Oral Health Archives - Adam Brown Dentistry

Understanding the Metallic Taste: Common Causes

monroe2025-03-17T13:31:48+00:00March 15th, 2025|Adam Brown DDS, Oral Health, Tooth Infection|

Experiencing a metallic taste in your mouth, medically known as dysgeusia, can be both perplexing and unpleasant. This condition can affect your enjoyment of food and overall quality of life. Understanding the potential causes and exploring effective home remedies and preventive measures can help alleviate this issue.

A metallic taste in your mouth

Understanding the Metallic Taste: Common Causes

A metallic taste can arise from various factors, ranging from lifestyle habits to underlying medical conditions. Here are some prevalent causes:

Poor Oral Hygiene

Inadequate brushing and flossing can lead to dental problems such as gingivitis, periodontitis, and tooth infections. These conditions can contribute to a metallic taste in the mouth. Maintaining proper oral hygiene is essential to prevent such issues.

Medical News Today

Medications

Certain medications are known to cause a metallic taste as a side effect. These include antibiotics like clarithromycin and metronidazole, blood pressure medications such as captopril, and medications like metformin used to treat diabetes. The body absorbs these drugs, and they can be excreted into the saliva, leading to taste disturbances.

Over-the-Counter Vitamins and Supplements

Multivitamins containing heavy metals like chromium, copper, and zinc, as well as prenatal vitamins and iron or calcium supplements, can cause a metallic taste. This typically occurs as the body processes these substances.

Infections

Upper respiratory infections, colds, and sinusitis can alter your sense of taste, resulting in a metallic sensation. These changes are usually temporary and resolve once the infection clears.

Cancer Treatments

Patients undergoing chemotherapy or radiation therapy, especially for head and neck cancers, may experience taste changes, including a metallic taste. This phenomenon is sometimes referred to as “chemo mouth.”

Pregnancy

Hormonal fluctuations during pregnancy can lead to dysgeusia, causing expectant mothers to experience a metallic or sour taste. This symptom is typically most pronounced during the first trimester and often diminishes as the pregnancy progresses.

Neurological Conditions

Neurological disorders, such as dementia, can affect taste perception, potentially leading to a metallic taste. This occurs due to the degeneration of taste buds and changes in the way the brain interprets taste signals.

Home Remedies to Alleviate Metallic Taste

If you’re experiencing a metallic taste, several home remedies may help mitigate the sensation:

Maintain Good Oral Hygiene

Brush your teeth and tongue at least twice a day and floss daily. This practice helps remove food particles and bacteria that can contribute to taste disturbances.

Rinse with Baking Soda Solution

Rinsing your mouth with a solution of half a teaspoon of baking soda and half a teaspoon of salt dissolved in one cup of warm water before meals can neutralize acids and reduce a metallic taste.

Stay Hydrated

Drinking plenty of water helps keep your mouth moist and can wash away substances that might be causing a metallic taste.

Chew Sugar-Free Gum

Chewing sugar-free gum or sucking on sugar-free candies can stimulate saliva production, which may help wash away the metallic taste.

Use Plastic Utensils

Using plastic utensils instead of metal ones can help reduce the metallic taste, especially if it’s triggered by contact with metal cutlery.

Adjust Your Diet

Incorporate naturally sweet foods, such as citrus fruits, to help mask a metallic taste. For example, adding a spritz of orange to foods and drinks can be beneficial.

Quit Smoking

Smoking can dull your sense of taste and contribute to a metallic sensation. Quitting smoking can improve your overall oral health and taste perception.

Avoid Metal Cookware

Cooking with glass or ceramic cookware instead of metal pots and pans can help prevent a metallic taste in your food.

Marinate Meats

Marinating meats in sweet fruit juices or sweet wines, or cooking with plenty of herbs and spices, can help mask a metallic taste.

Preventive Measures

To reduce the likelihood of developing a metallic taste in your mouth, consider the following preventive strategies:

Regular Dental Check-Ups

Visit your dentist regularly for check-ups and cleanings. Addressing dental issues promptly can prevent infections that might lead to taste disturbances.

Manage Medications

If you suspect a medication is causing a metallic taste, consult your healthcare provider. They may adjust your dosage or suggest an alternative medication.

Address Underlying Health Conditions

Managing chronic conditions such as diabetes, kidney disease, or liver disease can help prevent taste disturbances associated with these illnesses.

References:

Medical News Today – www.medicalnewstoday.com (Covers oral hygiene and its link to taste disturbances)
WebMD – www.webmd.com (Discusses causes, home remedies, and preventive measures for metallic taste)
Sendhil Dental – www.sendhildental.com (Explains hydration’s role in reducing metallic taste)
Harvard Health – www.health.harvard.edu (Provides dietary recommendations for managing taste disturbances)
Oral-B – www.oralb.co.uk (Covers the impact of smoking on taste perception)

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Coconut Oil for Tooth Decay and Good Breath

Alex Watson2025-03-17T13:33:14+00:00February 28th, 2025|Adam Brown DDS, Oral Health, Preventative Dentistry, Teeth Cleaning, Tooth Infection|

Coconut Oil Pulling for Dental Hygiene

It is essential to maintain standard dental hygiene practices and consult with a dental professional for personalized advice. Past that standard, there are many natural remedies and supplemental regimens that you may want to consider adding to your dental hygiene routine. One of the best, and oldest natural remedies is coconut oil pulling.

We’re excited about continued research that suggests tooth health could be improved by using coconut oil.

Coconut oil works as a natural antibiotic in humans if it is ingested. The researchers believe that adding coconut oil to dental products would potentially help lessen tooth decay by helping the body fight bacteria.

Tooth health could be improved by using coconut oil. Research was led by Dr. Damien Brady, whose team set out to find out if the coconut oil would have an effect on the bacteria Streptococcus, which is present in virtually all human mouths. It is the Streptococcus that is responsible for almost all instances of tooth decay in humans. These bacteria break down sugars consumed and produce acid that wears out teeth. The wearing, in turn, becomes decay.

Researchers tested coconut oil in its natural state but also added enzymes that allowed it to be tested during digestion. The digested coconut oil had positive effects on the patients. It managed to stop Streptococcus from reproducing in the mouth.

Dr. Brady was inspired to begin this study after another recent study had shown that enzyme-modified milk could be used to reduce the amount of Streptococcus that would bind to teeth. This milk study made Dr. Brady eager to test the effects of other foods on the production of Streptococcus.

The researchers have plans to extend the study by observing the effects of the coconut oil at a molecular level. There is also some interest in studying the effects of coconut oil on other bacteria to see how other diseases may be combated with coconut oil. Prior to this study researchers had already found that coconut oil completely eradicates the yeast that causes thrush.

“Dental cavities are a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.” Dr. Damien Brady

If you want to learn more about recent research, methods, or oil pulling, see these three recent articles:

Medical News Today

https://www.medicalnewstoday.com/articles/323757?utm_source=chatgpt.com

Excerpt: Coconut oil has been utilized in traditional oral health practices for centuries, particularly through a method known as oil pulling. Originating in ancient India, oil pulling is a practice rooted in Ayurvedic medicine that involves swishing oil—commonly coconut oil—in the mouth to promote oral hygiene and overall health. This technique is believed to help remove toxins and reduce harmful bacteria in the oral cavity.

Pubmed Central

https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/?utm_source=chatgpt.com

Excerpt: The antimicrobial properties of coconut oil are primarily attributed to its high lauric acid content, which has been shown to combat bacteria responsible for tooth decay and gum disease. Some studies suggest that oil pulling with coconut oil can reduce plaque formation and improve gum health, potentially serving as a beneficial adjunct to regular oral hygiene practices.

Mouth Healthy

https://www.mouthhealthy.org/all-topics-a-z/oil-pulling?utm_source=chatgpt.com

Excerpt: Oil pulling is an ancient, traditional folk remedy that has been practiced for centuries in India and southern Asia. The practice involves placing a tablespoon of an edible oil (e.g., sesame, olive, sunflower, coconut) inside the mouth, and swishing or “pulling” the oil through the teeth and mouth for anywhere from 1-5 minutes to up to 20 minutes or longer.

However, it’s important to note that while oil pulling with coconut oil may offer supplementary benefits, it should not replace conventional dental care routines. The American Dental Association emphasizes that oil pulling is not a substitute for brushing, flossing, and professional dental visits, as there is insufficient scientific evidence to support its effectiveness in reducing cavities, whitening teeth, or improving overall oral health.

If you are worried about problems with tooth decay, don’t hesitate to call Dr. Adam Brown at Adam Brown Dentistry for an appointment (704.289.9579).

Visit the website at https://adambrowndds.com/.

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Symptoms, Management, and Treatment of Oral Thrush – How to Reduce Your Risk- Naturally

Mary Sturk2025-01-01T18:16:02+00:00December 31st, 2024|Adam Brown DDS, Dentist Office Monroe NC, Oral Health|

What is thrush?

Thrush is a fungal (yeast) infection that grows in mouths, throats and other parts of the body. Oral thrush presents symptoms including white, raised lesions (looking a bit like cottage cheese) on tongues and cheeks. This condition can become irritated and soon cause redness and mouth pain.

The Cleveland Clinic shares, “Candida albicans is a fungus that lives on your body in small amounts, located in your mouth, skin and intestines. Candida is a yeast that is responsible for infections like thrush if it is off-balance with healthy bacteria in your body. Infections are common and treated with antifungal medications.”

Many new parents have been concerned and confused over the diagnosis that their baby has thrush. Babies under 1 month old and toddlers (as well as adults over 65 and those with weakened immune systems) are at a higher risk of getting thrush. Babies’ and toddlers’ immune systems are still developing, thus the higher risk. St. Louis (MO) Children’s Hospital reports 5% of infants develop thrush. See your child’s pediatrician if you see symptoms of thrush.

The Mayo Clinic offers, “If you’re breastfeeding and your infant has oral thrush, you and your baby could pass the infection back and forth. Your doctor may prescribe a mild antifungal medication for your baby and an antifungal cream for your breasts.”

Symptoms, Management, and Treatment of Oral Thrush - Dr. Adam Brown DDS

Symptoms

Thrush can happen fast with a sudden development of symptoms. Most commonly: the presence of creamy white, slightly raised lesions in your mouth (usually on your tongue and inner cheeks), you might also have lesions on the roof of your mouth, gums, tonsils or the back of your throat.

Some patients report soreness and redness inside and at the corners of the mouth, loss of taste and a “cottony” feeling (dry mouth).

Lesions may hurt and bleed a bit when you brush your teeth or rub against them. In severe cases, lesions can spread into the esophagus and cause painful swallowing, or fever.

Cleveland Clinic warns, “Thrush can spread to other parts of your body, including your lungs, liver and skin. This happens more often in people with cancer, HIV or other conditions that weaken the immune system.”

It’s important to act when symptoms appear.

What can cause thrush in adults?

“Most people have small amounts of the Candida fungus in their mouth, digestive tract and skin. When illnesses, stress or medications disturb this balance, the fungus grows out of control and causes thrush” shares the Cleveland Clinic. Medications that can make yeast flourish and cause infection include: corticosteroids, antibiotics, and birth control pills.

While thrush can be contagious for those with at-risk conditions, like weakened immune systems, for people with healthy immune systems, it’s rare to pass thrush along via kissing or close contact. If you are worried about catching it, avoid the infected person’s saliva. And with most illnesses, it’s always wise to wash your hands properly and often.

Some risk factors for developing thrush include diabetes, anemia, HIV/AIDS, cancer, dry mouth (xerostomia), pregnancy, smoking and ill-fitting dentures.

If you have concerns about your dentures fitting correctly, reach out to the Adam Brown, DDS team.

Beware of Complications.

Though thrush rarely causes complications in those with healthy immune systems, those with weakened immune systems can potentially get infections from Candida entering the bloodstream. It can spread to other areas of your body including the heart, brain, and eyes or lead to septic shock. If you are in a high-risk group, see your physician as soon as possible.

How is thrush diagnosed?

From the Cleveland Clinic, “A healthcare provider can usually tell right away if you have thrush by looking for the distinctive white lesions on your mouth, tongue or cheeks. Lightly brushing the lesions away reveals a reddened, tender area that may bleed slightly. A microscopic exam of tissue from a lesion can confirm whether or not you have thrush.”

If thrush extends into your esophagus, your healthcare provider might:

Take a throat culture (swab the back of your throat with sterile cotton and study microorganisms under a microscope).
Perform an endoscopy of your esophagus, stomach and small intestine (examine the lining of these areas with a lighted camera mounted on the tip of a flexible tube).
Take X-rays of your esophagus.

Management and Treatment

The typical treatment for thrush is antifungal medications prescribed by your healthcare provider. These medications are available in tablets, lozenges and sometimes liquids that are “swished” around before swallowing. The typical length of treatment is 10-14 days. The type of treatment recommended will be specific to your age and the cause of the infection.

Kids and adults with healthy immune systems typically respond well to antifungal treatment. But thrush symptoms may be more severe and harder to treat in those with weakened immune systems. Refer to the potential complications listed earlier. For most, thrush will clear up in 1-2 weeks.

If you’ve already taken antifungals for thrush but your symptoms return, call your healthcare provider right away. It could indicate a more serious infection.

Tips for Prevention: Crush Thrush!

You can do these things to reduce your risk for thrush:

Practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day. If you have any questions about this, our team is a quick call away at 704-289-9519.
Avoid certain mouthwashes or sprays. Some of these products can destroy the normal balance of microorganisms in your mouth. Talk to Adam Brown, DDS or your doctor about which ones are safe to use.
See your dentist regularly. This is especially important if you have diabetes or wear dentures. At Adam Brown, DDS, we want you to know that our goal is to keep your mouth healthy! If you need to make an appointment, our team is ready to help at 704-289-9519 or use our convenient “schedule an appointment” option and we’ll call you to set up a time to come in for a check-up or whatever else you may need.
Limit the amount of sugar and yeast-containing foods you eat. Foods such as bread, beer and wine encourage Candida growth.
Avoid smoking and other tobacco use. Ask your healthcare provider about ways to help you quit smoking (and vaping). Smoking tobacco can be very damaging to your oral health, people who smoke are at higher risk of developing oral (mouth) cancer, tooth loss, root decay and complications after procedures.

Home Remedies

Ultimately, you’ll need antifungal medication to clear up thrush. These come in the form of mouthwashes, pills or lozenges.

Mild cases of oral thrush may go away on their own.

The following is a selection of home remedies that, when used in addition to antifungal medications, may help relieve symptoms of the infection (shared from www.healthline.com).

Salt water

Salt has antiseptic, cleansing, and soothing properties, making it a common home remedy for many oral problems.

Rinsing your mouth with salt water could help relieve symptoms of oral thrush.

To use:

Dissolve 1/2 teaspoon salt in 1 cup warm water.
Swish the solution throughout your mouth.
Spit out the salt solution.

Baking soda

Rinsing your mouth with baking soda (sodium bicarbonate) may help treat oral thrush.

In 2021, research focused on the use of sodium bicarbonate to treat thrush.

To use:

Dissolve 1/2 teaspoon of baking soda in 1 cup warm water.
Swish the rinse throughout your mouth.
Spit out the rinse.

Yogurt

Probiotic yogurt contains live, “good” bacteria cultures that may treat oral thrush.

The cultures don’t kill Candida. Instead, they stop its growth. They may also help restore the proper balance of good to bad bacteria in the mouth.

Since it’s soft, yogurt is also a great food to eat if you’re having trouble swallowing due to painful mouth and throat lesions.

To use:

Eat yogurt a couple times daily at the first sign of oral thrush.
Choose unsweetened varieties of yogurt since Candida thrives on sugar.
If you don’t like yogurt, you can get the same benefits by taking a daily probiotic supplement.

Lemon juice

Lemon juice is thought to have antiseptic and antifungal abilities that help it fight against the fungus that causes thrush.

Lemon juice was found to be an effective treatment for oral thrush.

To use:

Add the juice of half a lemon to 1 cup warm or cool water.
Drink the mixture or use it as a mouth rinse.

Some people apply lemon juice directly to thrush lesions, but the lemon’s acidity may cause burning and irritation.

Apple cider vinegar

People with dentures have a higher risk of oral thrush. Dentures that don’t fit properly or that aren’t cleaned well provide the ideal environment for Candida to thrive. This may cause a condition similar to thrush called denture stomatitis. Apple cider vinegar has antifungal properties.

Please contact the team at Adam Brown, DDS if you have any concerns about the proper fit of your dentures.

To use:

Add 1 teaspoon raw, unfiltered apple cider vinegar to 1 cup water.
Swish the rinse throughout your mouth for at least 15 seconds.
Spit out the mixture.

If you rinse with undiluted apple cider vinegar, be aware that this may cause a painful burning sensation in your mouth.

Vitamin C

Vitamin C (also called ascorbic acid) is necessary for proper immune system function. It does this by encouraging white blood cell production, which helps protect your body against infection.

It also helps these cells function more effectively and protects them against harmful molecules.

A healthy immune system helps bring balance back to your body. Increasing your intake of vitamin C if you’re deficient may help boost your body’s immune system to fight the infection.

Questions or concerns about being diagnosed with thrush? Contact Adam Brown, DDS or your healthcare provider. Together, we can “crush thrush” and you’ll be feeling better so

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Too Much Protein? Your Diet and Your Dental Health

Mary Sturk2024-08-01T21:46:41+00:00August 1st, 2024|Oral Health, Preventative Dentistry, Tooth Infection|

Healthy eating is important for your body and your teeth. It’s summer, and some of us are dieting and working on our beach bodies. And while healthy dieting can have positive long-term health effects including lowering cholesterol, the risk of stroke, diabetes, and heart attacks, and increasing energy, it’s crucial to keep your calorie intake balanced. Dentists and doctors alike recommend balanced diets.

Do you remember the food pyramid from your school days? Maybe you saw it hanging at the gym or at your physician’s office? Have you thought about it lately? First introduced in Sweden in 1974, it is a graphic representation (you guessed it, in pyramid form) of the variety of food you should aim to eat daily. Nowadays, the pyramid has been updated and you can learn more about healthy eating at www.myplate.gov. It breaks down how many fruits, vegetables, grains, protein and dairy are optimal.

Protein rich foods may also create acid that can damage enamel

Protein

An all-protein diet has been touted in recent years to help you stay “trim”, but too much protein could potentially create ill-effects on your dental health if not managed well.

The best sources of protein include lean meats, seafood, beans, soy, low-fat daily, eggs, nuts and seeds.

Foods, like nuts and meats are among those that leave debris behind when consumed. Bits of meat, nuts and seeds can all get stuck in your teeth and it’s important to address this as soon as possible after your snacks and meals. Adequately brushing and flossing your teeth after each meal (or at least twice a day) prevents cavities, gum disease, bad breath and more.

There are more health benefits in following a high-protein diet for a short period of time: instead of an all-protein diet, focus on an overall balanced diet including fruits, vegetables, dairy, and grains.

The Mayo Clinic shares, “For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time. And researchers are still studying the long-term risks of high-protein diets that limit carbohydrates (carbs).”

Adam Brown, DDS knows the summer months are often “go, go, go”, and just as you pack your hat and sunscreen, bring along your toothbrush, floss and mouthwash. Remember to bring these items along on vacation, your day at the pool, at the park, or at a Panthers game. At home, up your routine by adding a water flosser. These come in plug-in and battery-powered models.

A Reminder on Tooth Brushing

Recommendations from the American Dental Association (ADA): “Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.” Using ADA-accepted fluoride toothpaste, lean into this technique: “place your toothbrush at a 45-degree angle to the gums, gently move the brush back and forth in short (tooth-wide) strokes, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth, to clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.”

Other ways to keep your smile healthy and looking its best while consuming a lot of protein is to drink plenty of water, use mouthwash, floss well and chew sugar-free gum.

Water is important as it will aid in washing away food pieces after you eat and overall, staying hydrated is important for your health, even more so during the hot activity-filled summer months.

Flossing Doesn’t Need to Be “Fussy”: Five Steps

Just as brushing your teeth properly is important to dental health, so is flossing. Follow these steps for a flawless flossing experience (from the ADA):

Break off about 18 inches of floss, wrapping most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as you move along.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle, rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth, slightly away from the gums. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. Repeat this method on the rest of your teeth, top and bottom. Don’t forget the back side of your last teeth (at the very back of your mouth.)

The Down Low of the Downside of Protein and Your Teeth

Protein rich foods may cause plaque and bad breath if those bits left behind from foods (meats and nuts in particular) are not cleaned out.

Protein rich foods may also create acid that can damage enamel, yet another reason to keep up a good dental cleaning routine.

It’s important to note that protein itself is not bad for your oral health (when practicing good dental hygiene), but the body produces high levels of acid when breaking down protein, which can cause toothy decay, gum disease and other oral health problems. High-protein foods are also high in fat, and that can cause acid reflux and heartburn for people who suffer from gastroesophageal reflux disease (GERD).

Before starting any diet, consult your physician.

Dr. Adam Brown and his team are committed to your dental health, but remember, what goes into your body can have an impact on your dental health.

Best and Worst Foods for Your Teeth

The University of Rochester shares this of the “good” and “bad” guys of the food world:

The good guys

Some suggested foods:

Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease. After you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Saliva contains traces of calcium and phosphate. So it also restores minerals to areas of teeth that have lost them from the bacterial acids.
Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.
Green and black teas. These teas both contain polyphenols that interact with plaque bacteria. These substances either kill or hold back bacteria. This prevents bacteria from growing or making acid that attacks teeth. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride.
Sugarless chewing gum. This is another great saliva maker that removes food particles from your mouth.
Foods with fluoride. Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. This includes powdered juices (as long as they don’t contain a lot of sugar) and dehydrated soups. Commercially prepared foods, such as poultry products, seafood, and powdered cereals, also can give fluoride.

The bad guys

Stay away from these:

Sticky candies and sweets. If you eat sweets, go for those that clear out of your mouth quickly. So thumbs down for lollipops and caramels that have refined sugar. The ADA states that chocolate washes off the teeth more quickly than other candies. Dark chocolate (70% cacao) does have some health benefits. Some studies have shown chocolate is not as bad as other sugary treats.
Starchy foods that can get stuck in your mouth. Soft breads and potato chips, for instance, can get trapped between your teeth.
Carbonated soft drinks. These drinks are the leading source of added sugar among kids and teens. They are loaded with sugar. And most soft drinks have phosphoric and citric acids that wear away tooth enamel.
Substances that dry out your mouth. These include alcohol and many medicines. If medicines are the cause, talk with your dental care provider about getting a fluoride rinse, or a fluoride gel for brushing your teeth.

Eat for a healthy mouth

The American Dental Association (ADA) offers these tips to help reduce the risk of tooth decay from the foods you eat:

Eat sugary foods with meals. Your mouth makes more saliva during meals. This helps to reduce the effect of acid production and to rinse pieces of food from the mouth.
Limit between-meal snacks. If you crave a snack, choose something nutritious. Think about chewing sugarless gum afterward to increase saliva flow and wash out food and acid.
Drink more water. Fluoridated water can help prevent tooth decay. If you choose bottled water, check the label for the fluoride content.
Brush your teeth twice a day.
Floss once a day.

As always, the Adam Brown, DDS team is available to answer your questions and care for your dental health.

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A Family Affair: How To Keep Your Teeth and Gums Healthy Over the Summer

Alex Watson2024-05-30T22:28:01+00:00May 30th, 2024|Adam Brown DDS, Oral Health, Tooth Infection, Toothbrush Hygiene|

Summer is a fantastic time for families to boost their dental health, keeping those smiles bright and happy for all the fun in the sun. With all the outdoor activities and tasty treats, we can’t forget to stick to habits that keep our teeth in tip-top shape! Below, Adam Brown, DDS shares practical dental health tips for kids and parents to follow during the summer. We also dive into some tasty herb alternatives to salt that can help keep your meals flavorful and your teeth healthy.

Best Practices for Family Dental Care: Brush twice daily, floss regularly, and moderate intake of sugary snacks and drinks.

Maintaining a Consistent Brushing Schedule

One of the most essential aspects of oral health is consistency. Brushing routines tend to become irregular with school schedules disrupted. Encourage your children to brush their teeth twice a day—once in the morning and once before bedtime. Setting reminders or alarms at the same times each day can help establish the routine.

Making Brushing Fun

Brushing teeth can seem like a chore to young kids. As a parent, you can turn it into a fun activity. Colorful toothbrushes, flavored toothpaste, and brushing songs can make the experience more appealing. There are lots of apps and videos designed to teach proper techniques via entertaining methods. Letting children pick their toothbrushes and toothpaste can also give them a sense of control and make them more excited about brushing.

Proper Brushing Techniques

Brushing should be fun, but it’s equally important that your kids brush correctly. Here are a few easy tips for teaching your young ones proper brushing habits:

Use a pea-sized amount of toothpaste for children under six.
Encourage your kids to brush for at least two minutes; use a timer or a two-minute song to help them keep track of time.
Teach them to brush gently in circular motions to effectively clean all surfaces of their teeth without damaging their gums.
Make sure they brush their tongues to remove bacteria and freshen their breath.
Supervise and assist younger children with brushing to ensure they cover all areas and don’t miss any spots.

Flossing is Essential Too

Flossing is often overlooked but is crucial for removing food particles and plaque between teeth where a toothbrush can’t reach. Start flossing your children’s teeth as soon as they have two teeth that touch. Kids can learn to floss independently as they older. You can use floss picks or interdental brushes if traditional floss is too challenging for your children.

Healthy Eating Habits

Summer often means ice creams, candies, and sugary drinks. While it’s okay to enjoy these treats in moderation, remember to encourage a balanced diet to maintain oral health. Sugary and acidic foods and drinks can lead to tooth decay, so offer fruits, vegetables, cheese, nuts, and other healthy snacks. Drinking water after consuming sugary treats can help wash away sugar and reduce the risk of cavities.

Regular Dental Check-Ups

Summer is a marvelous time to schedule regular dental check-ups since children are out of school. Regular visits to the dentist are vital for maintaining oral health, detecting any issues early, and receiving professional cleanings. Make it a positive experience by discussing what will happen during the visit and addressing your child’s fears or anxieties. Book your appointment with Adam Brown, DDS today!

Using Fluoride for Extra Protection

Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Make sure your child’s toothpaste contains fluoride. Your dentist might recommend fluoride treatments during routine visits for added protection.

Leading by Example

Kids often imitate their parents, and you can set a positive example for your children by maintaining good oral hygiene practices yourself. Brush and floss together as a family, and make it a part of your daily routine. Doing so can reinforce the habit while providing an opportunity to guide and monitor your children’s brushing.

Staying Hydrated

Encourage your children to drink plenty of water, especially during hot summer days. Not only does water help rinse away food particles and bacteria, but staying hydrated is essential for overall health. Getting your kids fun-looking water bottles can do the trick!

Being Prepared for Dental Emergencies

More outdoor activities and sports equals an increased risk of dental injuries. Be prepared by knowing what to do in case of a dental emergency. Keep your dentist’s contact information handy and have a dental first-aid kit ready with gauze, a small container with a lid, and an ice pack.

Maintaining oral health over the summer requires a consistent and proactive approach. You can keep your kids’ teeth healthy and strong by establishing and adhering to regular brushing and flossing routines, encouraging healthy eating habits, and scheduling regular dental visits. Making oral hygiene fun and educational will benefit your children’s immediate dental health while instilling lifelong healthy habits. Don’t forget to keep those smiles sparkling as you enjoy those summer activities together!

Keeping Up With Oral Care as a Parent

Maintaining your own dental care routine as a busy parent juggling work, housekeeping, and family time can be challenging but is essential for your overall health and well-being. The key is to integrate dental hygiene seamlessly into your daily schedule.

Start by establishing a consistent routine. Brush your teeth twice daily, ideally once in the morning and before bed. Make this a non-negotiable part of your day (like showering or preparing meals). Using an electric toothbrush can save time and ensure a thorough clean, which is especially handy when rushing through your morning routine to get the kids ready for school and yourself off to work.

Flossing for the Win

Flossing often gets overlooked due to time constraints, but it’s crucial for preventing gum disease and cavities. One way to incorporate flossing is by doing it during another routine activity.

For instance, keep floss picks in a convenient location like your car, desk drawer, or beside your TV remote, and use them while watching your favorite show, waiting in traffic, or during a conference call that doesn’t require your full attention. Multitasking can keep you from skipping this important step without adding extra time to your day.

Eating the Right Foods

Diet also plays a significant role in dental health; being mindful of what you consume is another way to maintain your dental routine. As you prepare meals for your family, focus on including tooth-friendly foods such as crunchy vegetables, cheese, and yogurt, which help clean teeth and provide essential nutrients for oral health.

Avoid frequent snacking, especially on sugary or acidic foods, which can increase the risk of cavities. Opt for water over sugary drinks to keep your mouth hydrated and wash away food particles.

Going to Checkups

Regular dental check-ups are also crucial, but finding the time can be difficult. Schedule appointments well in advance and coordinate them with your children’s visits to minimize disruptions to your routine. Some dental offices offer evening or weekend hours, which can be a lifesaver for busy parents. Consider combining errands to maximize your time out of the house.

More Herbs, Less Salt: Enhance Your Oral Health Naturally

In recent years, there has been a growing movement toward natural health remedies. It emphasizes the importance of a balanced diet and incorporating herbs over excessive salt use. This shift benefits general health and can significantly affect your family’s oral health.

The Impact of Salt on Teeth and Health

Salt, or sodium chloride, is common in many diets worldwide. While it’s essential for various bodily functions, excessive salt intake can harm overall health and oral health.

Regarding general health, high salt intake is closely linked to increased blood pressure, which can lead to cardiovascular diseases. Excessive salt can also strain the kidneys, potentially leading to kidney disease. Further, a high-salt diet can cause the body to excrete more calcium, weakening bones over time and potentially leading to osteoporosis.

Here are a few other things high salt intake can lead to:

Dehydration, resulting in dry mouth. Since saliva is crucial for neutralizing acids produced by bacteria in the mouth, a lack of it can increase the risk of tooth decay and gum disease.
Eroded tooth enamel over time when accompanied by acidic foods or drinks.
An altered balance of oral microbiota, which promotes the growth of harmful bacteria that cause dental caries and periodontal disease.

Benefits of Herbs for Oral Health

Herbs have been used for centuries for medicinal properties, and many possess qualities promoting oral health. Unlike salt, herbs don’t contribute to the health issues mentioned above and can actually enhance oral hygiene.

Antibacterial Properties: Many herbs contain natural antibacterial agents. For example, thyme and oregano are rich in thymol and carvacrol, respectively, which can reduce harmful oral bacteria. Neem, widely used in traditional Indian medicine, has strong antibacterial properties that help fight plaque and reduce gum inflammation.
Anti-Inflammatory Effects: Herbs like chamomile and ginger have anti-inflammatory properties that can soothe gum tissues and reduce swelling. Turmeric is known for its active compound curcumin, which effectively reduces gingivitis and periodontitis symptoms.
Antioxidant Benefits: Green tea and rosemary are high in antioxidants, which help protect gum tissues from damage by free radicals. Basil contains eugenol, an antioxidant that can also help reduce inflammation and pain in the gums.
Promoting Saliva Production: Herbs such as parsley and cilantro can stimulate saliva production, aiding in the mouth’s natural cleansing and preventing dry mouth.

Best Herb Alternatives to Salt and Sugar

Incorporating herbs as alternatives to salt and sugar does wonders for flavor and promotes better health outcomes. Here are seven of the best herbs to consider for your family’s meals this summer:

Basil

Flavor Profile: Sweet and slightly peppery

Health Benefits: Contains antioxidants and antibacterial properties, making it excellent for oral health. Basil also helps with digestion and can mitigate stress.

Oregano

Flavor Profile: Strong and slightly bitter

Health Benefits: Rich in antioxidants and antimicrobial compounds. It aids in fighting bacteria and reducing inflammation in the mouth.

Thyme

Flavor Profile: Earthy and slightly minty

Health Benefits: Contains thymol, a powerful antiseptic often used in mouthwashes and toothpaste. It helps in maintaining oral hygiene and preventing bad breath.

Mint

Flavor Profile: Cool and refreshing

Health Benefits: Mint leaves are excellent for freshening breath and have antibacterial properties that keep oral bacteria at bay. It also stimulates saliva production.

Cinnamon

Flavor Profile: Sweet and spicy

Health Benefits: Cinnamon contains cinnamaldehyde, which has antifungal and antibacterial properties. It can help reduce bacteria in the mouth while preventing dental decay and bad breath.

Parsley

Flavor Profile: Fresh and slightly peppery

Health Benefits: Known for its ability to neutralize bad breath, parsley also has anti-inflammatory and antibacterial properties.

Sage

Flavor Profile: Earthy and slightly peppery

Health Benefits: Sage has antimicrobial properties and is used to combat gum disease. It can also soothe oral mucous membranes and reduce inflammation.

Maintaining your family’s oral health over the summer is quite straightforward when you build good habits. Make sure everyone brushes twice daily, flosses regularly, and moderates their intake of sugary snacks and drinks. Also, consider making small yet impactful changes in your family’s diet, such as substituting salt with fresh herbs. Get ready to enjoy a summer filled with healthy, happy smiles—and reach out to Adam Brown, DDS

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Your Teeth as You Age – Adam Brown, DDS

Jon Dalton George2024-01-28T19:56:46+00:00January 28th, 2024|Adam Brown DDS, Dentures, General, Oral Health|

Your Teeth as You Age

Every new day brings in an older and wiser version of ourselves. But we don’t just become wiser; our bodies change too. Teeth are especially prone to change and incur wear over time, something that older readers may have already experienced.

In fact, nearly 1 in 5 adults over the age of 65 are missing all of their teeth — a testament to how the evolution and rapid change of our tooth health can lead to real dental damage. The longer you use something, the more wear and tear it will go under — this is true for your teeth, too!

As you age, the increased likelihood of dental problems is nothing to ignore. And with age introducing new problems and concerns, some people can see a lifetime of care for their teeth seemingly evaporate in months.

“You have people who have maintained their oral health their entire lives, only to see it go down the tubes in six to eight months,” – Judith Jones, Professor at Boston University’s dental school and elder-care spokeswoman for the American Dental Association.

While there are a number of causes for the increased risk in older teeth, the overall change in your teeth is most to blame. Teeth soften as we age, increasing challenges and risks, among other changes.

So don’t leave your aging teeth to fight for their health alone; schedule an appointment with a qualified dentist today to preserve dental health and stay healthy for the long run. And there’s no better dentist to go to for that type of preventive care than Adam Brown DDS. Years of experience helping older patients in the Monroe area equip this office to provide the best care for aging teeth.

What Makes Our Teeth?

Most people believe that our teeth are an extension of our bones — but that’s a common misconception. It’s likely rooted in the fact that your teeth and bones mostly comprise calcium. Additionally, much like our bones and joints, a lifetime of use can create pain and damage, especially if left untreated. While they have these things in common, the two have unique differences.

Bones are living tissue – teeth are not. Most readers know that bones can heal and repair themselves, but teeth can not. This means preservation and additional care are key to having teeth that can stand the test of time. Teeth have four different types of tissue, all of which can experience changes or damage with age:

Enamel – Your enamel forms the outer layer of your teeth, protecting the more sensitive inner parts of your tooth from damage Enamel is the strongest substance in your body, so it plays its role as a protector well.

Over time, your enamel is prone to erosion, opening up gaps in protecting your teeth. And because these cells aren’t living, the cracks formed are permanent. Additionally, this layer is the part of your teeth that can stain, leading to discoloration.

Dentin – Dentin is the layer wedged between your enamel and cementum. Dentin serves a similar role to enamel, protecting the crown of your teeth. Still, it is much softer than enamel, so it can develop decay and cavities rapidly, especially if left untreated.

If there’s been a specific part of your mouth causing you discomfort, it could be the case that your dentin is taking a beating. If that’s the case, it’s important to schedule a check-up with a dentist right away!

Cementum – Cementum is a substance covering the root of your tooth. It connects your teeth to the gums and is softer than both dentin and enamel. This and the next layer are important to keep protected, as damage or decay to these components could spell real problems.

Pulp – Also known as the nerve in your tooth, this layer has blood tissue and nerves that connect your teeth to the rest of your body. Often, we talk about how dental health plays a role in your overall health. If you need an example of this, look no further than the pulp, which plays a bridge between oral and overall health.

The Factors that Change Our Teeth

Still, why are our teeth more prone to damage and disease when we age? There’s no singular answer to this, but rather a number of factors that create an overall more vulnerable oral health for older patients.

Wear and Tear

The longer you use something, the more wear and tear it will go under — this is true for your teeth, too!

Daily use over the course of years can damage your teeth, erasing enamel, an important layer for healthy teeth! Teeth are also more likely to crack or break with age, so avoid hard foods or ice to ensure longevity. Those with enough wear and tear may consider crowns or veneers, both offered by Adam Brown DDS.

To prevent some of the more severe impacts of dental wear and tear, you could try and chew your food evenly. Some people chew with specific parts of their mouth, which compounds the risk of overuse and damage.

Dry Mouth

According to studies by the National Library of Medicine, over 46% of those over the age of 65 experience dry mouth.

Countless medications have side effects that contribute to dry mouth, which could be a cause in this large number of affected people. While dry mouth creates discomfort, you may be surprised at the damage it can cause to your teeth. Saliva is important in fighting off bacteria growth, contributing to tooth decay. Look to switch medications if the issue persists, or drink more water to prevent your mouth from getting too dry.

Overeating and Drinking Certain- Foods

While most foods in moderation won’t impact your teeth negatively, a lifetime of consumption can create real problems. Foods high in acid spell trouble for your enamel, especially if used consistently over the course of years. Other foods that create stains, like coffee and red wine, can lead to real discoloration and a less polished smile.

Maintaining a Strong Support System – Your Gums

Your teeth aren’t alone in oral hygiene. Your gums are an important part of keeping your oral health in check. Gum disease that leads to a receding gumline exposes your teeth to more damage, increasing risks of disease and problems.

“Age itself isn’t a cause, but the periodontal disease often slowly gets worse and goes undetected — and untreated — for decades, leading to more severe problems in the seventh decade of life and beyond.” – Harvard Health Publishing.

As the researchers at Harvard Health Publishing said, if untreated, you’ll encounter severe problems ranging well beyond just your tooth health. Adam Brown DDS offers periodontal treatment that will give your teeth the strong supporting cast they deserve for a healthy life.

The Role of Ongoing Preventative Care

While knowing the factors and what to avoid can prevent some damage, few things are more effective at keeping your teeth healthy than consistent and ongoing preventative care. Many wait until a problem is unignorable to make the jump to schedule a dental appointment, but at that point — irreparable damage could have already happened, squashing a lifetime of care and attention to your teeth. Even worse, a lot of our elderly population is experiencing gaps in care during an important time for checkups and treatment.

“Medicare does not cover routine dental services. Nearly 24 million Medicare beneficiaries lack critical oral health coverage, six meaning many older adults do not receive regular dental services.” – Johnson, Dental Economics.

With new patient specials and an office dedicated to getting you the help they need, Adam Brown DDS is looking to tackle this gap and provide those who need care with best-in-class treatment options. So, don’t hesitate to call and explore your options!

A Dentist Who Understands

We all know that aging creates problems, but having a patient and understanding dentist who’s ready to face those challenges alongside you is necessary to reverse the trends of poor senior dental health across the country. Reviews of Adam Brown DDS echo just that —

“Dr. Brown was friendly and very accommodating. He is honest in his dealings and tries to work with patients’ situations. My parents are both elderly with various health issues that can make visits difficult for both patients and doctors. He has been kind and patient with them. They love him!” – Google Review for Adam Brown DDS.

With the right care and preventative treatment, you can keep the teeth of your youth and have a much healthier mouth and body in turn. Schedule an appointment with Adam Brown DDS today and see about starting a new journey for positive dental health — even after the seventh decade!

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Habitual Whitening Can Ruin Your Teeth. Are Americans going too far?

Andrae Bergeron2023-11-28T20:15:11+00:00November 28th, 2023|Dental Trends, Oral Health, Teeth Cleaning, Teeth Whitening|

The Dangers of Habitual Teeth Whitening

When it comes to teeth whitening these days, we have plenty of options to choose from. Do these methods truly whiten teeth? Yes, absolutely they do. Some provide immediate results, others take a month or so of use for noticeable whiteness, but they do work. However, one question that is rarely discussed concerning teeth whitening is whether or not it has negative side effects. Which, unfortunately, it does–some of which can end up costing a lot of money in repairs, or worse, doing serious damage to one’s oral health.

Dangers of too much teeth whitening

Though advanced methods of teeth whitening pop up every few years, the act of whitening itself has been around for a long time. Archeologists have discovered evidence of ancient Egyptians grinding stone to a powder and mixing it with white vinegar to produce a whitening paste. This 4,000 year-old practice has changed a bit over time, but the desired result has always been the same: pearly white teeth. But what about the long-term effects, are they worth the risk? Let’s find out.

A Quick Note

There are many whitening products available for consumer purchase, however, there are two types of treatment–those done at home and those done in a dental office. Obviously, in-office procedures are performed by a dental professional, which usually brings about quicker results. Then there are at-home treatments which include whitening strips, trays, etc. and these can take longer to show results. The point to be made here is that despite which type of treatment you use, they all come with possible health risks, like gum irritation, heightened tooth sensitivity, and even enamel damage.

Before getting into the details of the potential health risks due to whitening, it is of the utmost importance to understand that any use of whitening agents on one’s teeth should commence with a quick dental consultation, so your dentist can relay professional advice on whether you should or should not use them and which treatment(s) might work best for your teeth.

Teeth Whitening and How It Works

Teeth whitening involves particular techniques to remove stains and discoloration from the teeth. These techniques are not necessarily meant to improve one’s oral health, but rather to improve the appearance of the teeth, which is important to understand. If a whitening agenda proports effectiveness, know that this means it is effective in making teeth appear whiter, but this doesn’t mean it is effective in making the teeth healthier.

Coffee, tea, wine, and tobacco are usually blamed most often for staining teeth, and when whitening treatments are used, they work by coating the teeth in peroxide-based agents that bleach and break down stains and discolored areas. If the teeth have high levels of dark stains, it might take a more serious procedure, such as an in-office treatment that will cost a bit more than the over-the-counter methods.

The problem is that these whitening treatments use harsh chemicals to whiten the teeth, and often these treatments are done more than once–sometimes a lot more than once. Over time, the peroxide eats away at the enamel, which initiates tooth sensitivity and gum irritation. This is why it is of the utmost importance to see your dentist first before trying any sort of whitening treatment, so you can get an idea of what your specific side effects to the whitening treatments might be.

Dangerous Side Effects

There are so many whitening products out there, it can be difficult to know which ones have the most dangerous and/or severe side effects. It’s a scary thought that you could potentially be purchasing a whitening kit that will damage your teeth, so to help provide some clarity, here are a few tips to consider when looking to whiten:

Stay away from trays and gels. This whitening system has been around the longest, and though it does whiten your teeth, it also—you guessed it—eats away at the tooth enamel. The process involves heating a tray, filling it with whitening gel, and inserting it to the mouth to form a bond. The problem with this method is that it can take weeks for results to show, so users tend to use it a lot in order to get the desired results. And consequently, most people who use the trays and gels report having teeth sensitivity afterwards, even receding gums.
Use caution with whitening strips—actually, don’t use them at all. The famous whitening strips have been around for ten years or so, and have had a lot of success in whitening teeth. Results can show in about a week, and the process is easy: fold the strip over your top and bottom rows of teeth and keep them in your mouth for a short period of time. However, just as the trays and gels, this method is bad for your teeth and gums in the long run because it eats away your enamel and gum tissue due to the direct contact of the chemicals used.
Another one to say away from: paint-on whitening. The paint-on method solves the problem of the whitening agent interacting with interior soft tissues, such as the gums and inner cheek, as you simply brush the whitening gel on each tooth and let it sit for a short period of time, but this “paint” is full of chemicals that like to diminish the enamel. This method is an easy process, which is why it has become popular, but it isn’t healthy. After months, even years, of using paint-on whiteners users have noticed receding gums and increased tooth sensitivity.

A Healthy Option

Recently, two natural methods of whitening teeth have been gaining in popularity. Both maintain your tooth’s enamel, and if used correctly, they don’t cause your gums to recede and reveal that sensitive area between the teeth and gumline. Check these out:

Turmeric Tooth-Whitening Paste. As turmeric is naturally an antibacterial and anti-inflammatory agent, it does more than clean the teeth. It’s good for your overall oral health as well. Here are the ingredients for this healthy whitening method:

-4 tablespoons turmeric powder

-2.5 tablespoons coconut oil

-2 tablespoons baking soda

Mix the ingredients until a paste is formed and store in an airtight container. Use the paste on your teeth two or three times a week, using regular—non-whitening—toothpaste the rest of the week. All it takes is a pea-sized drop of the turmeric paste and a light touch when brushing (it can be a bit abrasive, so brush lightly as to not end up damaging your teeth and gums).

Baking Soda Lemon Tooth-Whitening Paste. Though it seems as though the acidity of a lemon and abrasiveness of baking soda would be harsh on the teeth, if used lightly, and in moderation, it can be quite effective and safe.

The lemon juice acts as a bleach to help whiten teeth, while the pH of the baking soda balances out the acidity of your mouth to create a nice whitening agent. Here’s the recipe:

-10 teaspoons of baking soda

-Enough lemon juice to form a paste

The same with the turmeric paste, brush lightly. Use a pea-sized amount and let the product sit on your teeth for a minute or two before rinsing. Do this two or three times a week and results should begin to show within a month.

Before You Whiten

Though it is tempting to buy the most popular take-home whitening products on the market, the natural method is so much safer and better for your overall oral health. Just because your friend has found a product that works without causing sensitivity and enamel loss, it doesn’t mean its safe. It could take years, but eventually that loss of enamel and raised gumline will cause some problems.

Your first step is to come in and meet with Dr. Brown and his team. They can effectively assess the health level of your teeth and gums to forecast which method(s) might be best for you–if any.

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