Why Do Americans Spend So Much Money On Their Smiles?

Jon Dalton George2023-08-30T12:56:09+00:00August 30th, 2023|Adam Brown, Adam Brown DDS, Adam Brown DDS, Dentist Office Monroe NC, Teeth Cleaning, Teeth Whitening, Veneers|

All There Is to a Smile: Why Do Americans Spend So Much Money and Energy on Their Smiles?

The average American spends nearly $1,000 every year on dental care without insurance, signaling a scale of investment nationally to ensure good smiles.

According to Dental Health Statistics, “National dental expenditures in the United States are around $130 billion a year and growing.” This is a crystal-clear outlook on the growth of the dental industry, but what is behind a smile that makes so many spend thousands of dollars to improve their looks?

It’s common knowledge that smiling is good for you and often comes with many benefits. But having a smile you’re proud of is an important way to ensure you’re smiling as frequently as you’d like to. After all, nearly 33 percent of Americans are unhappy with their smiles, keeping them from having a confident smile.

If you’re among the many people unhappy with your smile, consider scheduling an appointment with a dentist to discuss your options and boost your confidence. Adam Brown, DDS has robust experience serving Monroe and the surrounding areas; our office sets a new standard for family, cosmetic, and restorative dentistry! Read on to see how crucial a smile is and why cosmetic and restorative dentistry is growing at such a staggering rate.

The History of the Smile

Smiling has been around as long as humans, but how we smile has changed drastically. Some researchers indicate that the “modern smile” is actually relatively new.

The open-mouth “white-tooth” smile is argued to have emerged in 18th-century Paris alongside the creation of modern dentistry. Paris may have marked the emergence of dentistry, but the United States quickly became a world leader in effective dentistry, bringing the white-tooth smile across the Atlantic.

“An open mouth used to mean the person was insane or their reason was totally out of control.” – Colin Jones, author of The Smile Revolution In Eighteenth-Century Paris

Think back to the many statues, portraits, and depictions you’ve seen of humans from long ago. You’d be hard-pressed to imagine one depicting a toothy smile! Many of these pieces feature a soft, closed-lip smirk if any distinction at all.

Though few and far between, the depictions of any open-mouthed smiles often depicted negative qualities rather than those associated with a brilliant smile today. Still, the modern smile became more popular as dentistry improved, as did the connection of cultures in need with a stand-out way to make impressions.

Time has marched forward, and the open smile has been embraced and spread rapidly. Only during COVID-19 (Feel free to read Adam Brown DDS’s COVID-19 Policy here!), with the prevalence of masks, did we see the importance of a genuine, comprehensive, and bright smile taking a back seat. But as we return to normalcy, its importance is more pronounced than ever.

The Health Benefits of Smiling

A better-looking smile means you’ll smile more, but what health benefits can you expect from increased smiling? While it seems like a smile is only relegated to your face, it’s intimately tied to the rest of your body and overall health.

It reduces stress.

One of the best-known benefits of smiling is its remarkable ability to reduce stress levels. When you smile, your brain releases neuropeptides that begin to fight off stress. You can benefit from this even when your smile isn’t genuine. Next time you’re feeling stressed, try smiling — you might be surprised how much it helps!

It strengthens your immune system.

Smiling’s ability to release several chemicals throughout your brain, like the neuropeptides we touched on, also impacts your immune system. The more dopamine and the less stress a person feels, the higher the likelihood they’ll be happy. That happiness will increase your number of antibodies and natural white-blood cells, providing a significant boost to your immune system.

It reduces your blood pressure.

Smiling requires 43 different muscles in your face to work together. When functioning correctly, these muscles can increase blood flow to your brain to enhance cardiovascular health and lower blood pressure. If someone told you that you could exercise 43 different muscles while sitting at your desk, you’d likely employ that exercise into your routine; smiling is just that!

It’s tied to a longer lifespan.

This health benefit may be the most surprising of all: several studies have linked smiling to a longer life span. A team of researchers at Wayne State University looked at photos of 230 Baseball players before 1950 and measured the intensity of the players’ smiles. Those smiles were compared to information the researchers had on the lifespan of the indivudals studied, unveiling a remarkable piece of data:

“For those players who had died, the researchers found longevity ranged from an average of 72.9 years for players with no smiles (63 players) to 75 years for players with partial smiles (64 players) to 79.9 years for players with big smiles (23 players).” – Los Angeles Times

Considering that seven-year difference might tempt you to wear your smile more often!

The Social Benefits Of Smiling

The health benefits are one of many reasons to smile as often as possible. A strong, attractive, and frequently employed smile has been linked to several social benefits. But you have to feel better about your smile to reap those rewards. Adam Brown, DDS has helped countless people achieve that comfort with their smiles, as this review demonstrates:

People Spend $1,000 on Dentistry a Year

Smiling is a universal language.

Everyone understands a smile, and it’s often one of the key ways we communicate culturally. Here in America, where so many cultures come together, it’s even more important to have a solid smile to communicate with. After all, Americans smile more than any other country, a topic Adam Brown DDS has touched on before!

A genuine smile is a sure way to stand out.

When you smile authentically, with both your eyes and mouth, you signal many things to those around you. Confidence, competence, friendliness, and approachability are some traits individuals typically associate with a smile.

A strong smile also increases the likelihood that someone will trust you, an invaluable relationship-building quality. Additional studies have even linked the chances of being hired in an interview to the frequency with which the candidate smiles! Whatever the case, benefits like this will help you in both the workplace and your social circles.

A beautiful smile makes you more attractive.

While this piece may seem like common sense, it goes beyond having straight teeth. The symmetry, color, and shape of your smile can all impact how others perceive you.

According to a Harris Interactive study, 82% of adults surveyed noticed a person’s smile first. With pressure like that, you want the best smile possible when making that first impression! Folks with a fantastic smile report increased rates of confidence, more security in their relationships, and overall higher rates of happiness.

How a Better Smile Helps Maximize These Benefits

If you’re thinking, “I would smile more if I liked the way my smile looked,” then you’re reading the right article. Countless Americans find themselves passing on the perks of smiling because of a lack of confidence in their smile. A quarter of those who say they don’t like smiling dislike it because of the appearance of their teeth.

Conversely, those with smiles they’ve invested in report feeling a sense of pride and confidence when showing their pearly whites, meaning they can take advantage of these benefits often.

Adam Brown, DDS believes everyone deserves to have a smile they’re proud of — one they can show off and enjoy some of the many benefits of smiling authentically. The very practice of cosmetic dentistry has that very mission. Also, Adam Brown DDS helps you achieve the smile you want while being as kind and professional as possible. This is a theme echoed in countless reviews, like the one below.

People Spend $1,000 on Dentistry a Year

Our dental practice offers a wide range of practices and treatments to bring your smile and teeth to the next level, including:

Whitening
Crowns
Veneers
Implants
Fixed Bridges
Dentures
Restorative Dentistry
Dental Bonding
Invisalign

With more options than ever at a single location, backed by qualified practitioners who can bring your smile to its full potential, why wait? Call and schedule a consultation with Adam Brown, DDS today, and start the next chapter of your life with a smile you can be proud of!

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Coffee: Good for Your Social Life, Bad for Your Teeth

Andrae Bergeron2023-05-22T21:33:30+00:00May 22nd, 2023|Adam Brown DDS, Dentist Office Monroe NC, Teeth Cleaning, Teeth Whitening|

For many, a life without coffee is a life difficult to imagine. Heck, a single morning without coffee is enough to induce stress, irritability, and a nasty little headache; but have you thought about what such a heavy, potent drink is doing to your teeth?

Here’s a hurtful hint: it ain’t good. The famous pick-me-up we’ve relied on for so many years is doing a number on our oral health, leading modern coffee drinkers worldwide to wonder, “Is there a way to maintain shiny, clean teeth AND still be able to sip on my morning/afternoon cup of joe?”

Remedies for Coffee Stain Teeth

It’s honestly not a shock that coffee is bad for the teeth, but the fact remains that it’s one of the most trendy drinks available. According to News Direct, a popular news and content distribution service, coffee is the second most popular drink for Americans — first place is bottled water. A survey of over 7,500 adults was taken and here are the results:

The number-one drink of choice, as mentioned, is bottled water with 63% of the vote. Number two is coffee.
Coming in next is soft drinks at 56%, juices at 50%, and tea at 48%.
Looking at alcohol, 25% of people surveyed prefer beer while 24% opt for wine.

But let’s get back to the coffee drinkers: News Direct reveals that 79% of Americans drink at least two cups of coffee every single day, while 44% of these drinkers are stopping for quick to-go coffees a few times a week.

The survey included questions about how Americans like their coffee made as well. Surprisingly, despite the plethora of ways to make and mix up a perfect coffee concoction, most Americans prefer a plain old cup of joe. Here’s the exact breakdown from the survey:

36% said they prefer drip coffee
11% are for cappuccino
10% prefer iced coffee
9% said they would rather have instant coffee (who in the world are these people?)

Coffee Drinkers by Age Group

Interestingly enough, Americans actually drink less coffee, as a whole, than we did in the 1960s when it was most culturally popular and significant. But overall, coffee is still one of America’s favorite drinks, which leads to the question of what age groups are drinking it the most?

According to The Food Institute, more younger people are drinking coffee than ever before: 65% percent of Millennials (ages 25 to 39) drink coffee daily. Coincidentally, 46% of Gen Zers (ages 18-24) said the same thing.

What has caused this spike in coffee drinking amongst youngsters? Well, multiple things. For one, gourmet coffee has had quite the boom lately, much like craft beer. Breweries and independent coffee shops are popping up all over the country!

Other contributing factors are innovative product placements in places frequented by younger crowds (social media sites, commercials on popular television stations, etc.). And we can’t forget about Covid (how could we?!) when people were kept indoors and consuming more in general — including coffee. There are also so many ways to make coffee. Iced, blended, straight-up; single-shot, double-shot, pourover, French press, Aeropress, siphon…and newer methods seem to be coming along more and more.

As mentioned above, social media has played a major role in coffee’s popularity with younger drinkers. Coffee shops — both independent and chain brands — have more of a welcoming atmosphere than the pop-in shops of old. Now coffee drinkers can sit outside, sit at the bar, or create their own little workspace and sit for hours. These shops are meant for people to hang out and relax or work, and people all over the country are taking advantage of this.

Coffee and Your Teeth: The Facts

Drinks like tea, wine, and coffee tend to stain the teeth because they have tannins. Tannins are rather difficult to deal with, as this sticky, brown substance can do serious damage to the teeth. Our teeth have a hard covering of enamel over them to protect against bacteria and other harmful substances, but because tannins are so small, they’re able to seep into the enamel and make way to the tooth. Hence the yellowish, brown color of the teeth after drinking coffee.

If you’re a regular coffee drinker, here are a few things to keep in mind:

It only takes one cup of coffee a day to stain your teeth.
Over time, your teeth can become severely discolored from the dark pigment.
The acid tannins in coffee can impact and erode your tooth enamel.
Consuming excess amounts will dry out your mouth and lower saliva production, which can negatively impact your oral health.

Remedies for Coffee-Stained Teeth

No matter the problems tannins cause to the teeth, coffee drinkers are most likely not going to give up the drink. Coffee wakes us up, it keeps us going; coffee is life!

Thankfully, there are ways to keep your teeth white — though not all of these methods work equally well, and some can damage your teeth. Here are some of the most common ways people keep their teeth from staining:

Swishing Water/Mouthwash

One of the safest and most preemptive ways of keeping your teeth from gaining stains is to immediately gargle with water or mouthwash after imbibing your favorite coffee mixture. This works because the tannins have not yet had a chance to fully adhere to the teeth yet, so the liquid being forced against and between your teeth does well to remove it. Now, this won’t necessarily whiten your teeth, but it will help reduce the addition of stains.

Whitening Trays and Gels

This whitening system has been around for a long time and the process involves heating a tray, filling it with whitening gel, and inserting it into the mouth to form a bond. The problem with this method is that it can take weeks for results to show. Additionally, most people who use the tray and gels report having teeth sensitivity afterward, which is a possible set of new problems for you to deal with.

Whitening Strips

Use caution with this method as well. The famous whitening strips have been around for twelve or so years, and they have had a lot of success. Results can show in about a week, and the process is simple: fold the strips over your top and bottom rows of teeth and keep them in your mouth for a short period of time.

It’s important to be cautious, however, not to overlap the strips onto your gums, as this can cause irritation. Also, if you use the strips too often, your teeth can become sensitive due to the erosion of enamel from the chemicals in the strips.

Paint-On Whitening

When you have the time to wait, use this method. The paint-on method solves the problem of the whitening agent interacting with and causing damage to interior soft tissues, such as the gums and inner cheek because there is no overlap or spillage of chemicals.

Simply brush the whitening gel on each tooth and let it sit for a short period of time. The only down side to this method is it can take months before results are noticeable, and you have to be diligent in getting the gel precisely on each tooth every day.

Whitening Devices

Though they may be a little more expensive than the others mentioned, whitening devices produce the best results. These devices use high-intensity lights to break down hydrogen peroxides to create more whitening oxygens on the teeth. The best part of using this method is your teeth will be much whiter in only a matter of two days!

Like almost anything else out there we enjoy, if you’re not careful it can do some damage to your health. So the next time you decide to enjoy a cup of coffee — iced, latte, with cream, or otherwise — make sure you have a pl

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Dental Checkups and Teen Invisalign: Why Now is the Time to Act!

Alex Watson2021-07-14T17:38:04+00:00July 13th, 2021|Adam Brown DDS, Teeth Cleaning|

Summer Checkup and Invisalign Charlotte

Our kids have been out of school long enough. After more than a year of shut-downs, unpredictable schedules, and online courses, it’s time to get them back into the flow of education. And you want to make sure your child doesn’t miss a thing during this upcoming school year!

That’s why now is the time to schedule their dental checkup. And if you have a teen who needs some general alignment treatment, this could also be the perfect opportunity to explore Invisalign.

We know—you already have a lot on your plate. To ease your load a little, we’ve provided some practical information and answers to common questions about back-to-school dental checkups and Invisalign:

Top Reasons for Scheduling Now

Why is it a good idea to schedule your child’s dental appointment now instead of, say, a few months down the road? There are many reasons. Here are just a few of them:

Flexibility of Schedule

As soon as your child begins the school year, you’re going to have tons to do and limited time to do it. Carpools, homework, extracurricular activities, and other commitments that come with the school year can fill your schedule up and seriously raise your stress levels. Add another appointment to your to-do list, and it can become downright overwhelming. Typically, the summertime is more relaxed both for families and dentists. By scheduling a checkup now, you can bypass the stress.

Catching Problems Early

The sooner you identify potential dental issues, the better. Bringing your child to the dentist every six months for a cleaning is critical for their dental health. But the examination part of a checkup is just as important.

During an appointment, your child’s dentist will conduct a thorough evaluation of their dental health. This includes looking for chips, cracks, and early signs of cavities, tooth decay, and other problems. A routine visit can save your child from painful dental procedures as well as prevent you from getting hit with an expensive medical bill.

Better Concentration

For many kids, staying focused through class and homework assignments is hard enough. But if your child has a dental issue, it can throw their concentration off even more. Think about it—would you be able to stay focused on the task at hand if you had a throbbing toothache or a relentless sharp pain in your mouth? By getting your child checked out over the summer, it will help them concentrate and lower the risk of them having to miss class for an emergency dental appointment.

Oral Health Maintenance

Every aspect of a dental checkup is meant to promote your child’s overall oral health. Thorough cleaning and fluoride treatment can do wonders for preventing cavities, decay, and other serious issues. If your dentist thinks it is necessary, sealant treatment can provide additional protection.

But there’s another factor to consider: A lot of parents find it challenging to get their children to maintain oral hygiene at home. And your child’s dentist can provide them with compelling information that stresses the importance of oral hygiene. Moreover, the dentist can give you and your child personalized tips for brushing, flossing, and other hygienic practices.

Questions to Ask the Dentist

OK, so you’ve been convinced to schedule your child’s dental checkup sooner than later. That’s good. Now, you just have to prepare to get the most out of your visit. Here are a few questions to ask your child’s dentist during the appointment:

Will there be a cleaning today?

Cleaning is to be expected during any checkup. But just to be safe, confirm with your child’s dentist that there will be a cleaning. This is critical. No matter how well or often your child brushes, it’s not possible for them to remove all of the cavity-causing bacteria from their mouth. Getting a professional cleaning is one of the most fundamental steps they can take toward good oral health.

Does my child need sealants?

Fabricated from plastic or other dental materials, sealants are thin, protective coatings that can be placed on your child’s permanent back teeth. While these are no substitute for hygienic practices like brushing and flossing, they can go a long way in preventing bacteria and food particles from settling into the nooks and crannies of your child’s teeth. Sealants are particularly effective at preventing cavities and stopping the progression of existing spots of tooth decay.

It’s best practice to apply sealants as soon as possible after your child’s permanent molars come in. But they can still help teenagers and even adults. Since sealants reduce the risk of cavities by 80%, it’s definitely something worth asking the dentist about.

Does my child need an x-ray?

Your child won’t need to get an x-ray at every checkup. Still yet, it won’t hurt to ask the dentist about it each time. X-rays help your child’s dentist see the big picture of how your child’s teeth are developing, and they provide a clear picture of root health. Furthermore, x-rays can reveal tooth decay that may otherwise go unnoticed.

Will you assess my child’s mouthguard?

If your child wears a mouthguard for sports, you will want to bring the mouthguard in at each checkup. Your child’s dentist can assess the wear and tear of the mouthguard, as well as how well it fits in your child’s mouth. This is especially critical if your child is going through a growth spurt or getting new teeth; in these cases, you may need to get the mouthguard reformed.

Do you have any general suggestions for improvements?

The primary focus of a dental checkup is to look at overall dental health. The dentist will take an in-depth assessment of your child’s teeth and gums to ensure that the teeth are lining up correctly, that the bite is in good shape, and that no serious issues are on the horizon. If you have any concerns about your child’s dental health routine at home, be sure to ask for suggestions from the dentist as to how you can help improve it.

Is It Time for Your Teen to Start Invisalign?

Life is difficult enough for teenagers. Attaching a bunch of metal brackets to their teeth is sort of like adding insult to injury! Thankfully, braces are no longer the most popular or effective solution for correcting a teenager’s misaligned teeth or bad bite. Invisalign aligners have made many strides over the years and are now the go-to treatment for common alignment problems. Don’t know much about this product? Read on to get the gist!

What Exactly is Invisalign?

Invisalign is a brand of aligners that gradually move your teeth into their correct places. Much like braces, these aligners apply pressure on designated areas. However, unlike braces, Invisalign aligners are completely clear, and they are also removable (like retainers).

When you order Invisalign, the dentist will send measurements and molds of your teen’s mouth to a lab that will custom-fabricate a tray of aligners to fit their teeth perfectly. This process will occur several times, and each tray of aligners will be manufactured slightly straighter than the one before it.

As with other orthodontic devices and procedures, the Invisalign process is an investment. As such, it’s not something to be done via trial and error. At Adam Brown DDS, we will conduct a thorough consultation with your teen to ensure that they are a good candidate for clear aligners.

The Benefits

If your teen has misalignment issues in their teeth, jaw, or both, correcting those issues with Invisalign could yield a plethora of benefits. Here are a few key benefits to keep in mind:

• Self-Confidence

Your teen’s self-confidence will remain intact when using Invisalign. It’s truly a win-win situation; they get all the benefits of wearing traditional braces, but rather than chunks of metal, their clear aligners are essentially invisible! What’s more, as your teen’s teeth and bite are corrected, their self-confidence will likely increase.

• Comfort

Cuts and irritation in the mouth are common with braces. These issues don’t occur as often with Invisalign. If your teen experiences sharp edges and corners while wearing the aligners, the dentist can shave them down. Plus, your teen’s aligners will be custom-trimmed to fit their gum line, which will reduce the risk of irritation and discomfort. The comfort of Invisalign aligners can help your teen stay focused and succeed in school, work, and extracurricular activities.

• Few Dietary Changes

Anyone who has ever had braces can attest to the dietary restrictions involved. There are countless foods, snacks, and beverages that can cause damage to traditional braces. With Invisalign, there’s really no limit to what you can eat and drink. That said, it’s critical that your teeth and gums are kept clean; otherwise, the aligners themselves will not be clean.

There is one caveat, however. Your teen should never eat or drink anything (besides water) without first removing their aligners. Once they are finished eating or drinking, they will need to put their aligners back in. If you want to ensure the healthiest process possible, encourage your teen to brush their teeth before reinserting the aligners.

Common Questions About Invisalign

Finally, most parents have their fair share of questions concerning Invisalign. To help you get a better idea of whether or not clear aligners are the right solution for your teen, consider the answers to these common questions:

Why not traditional braces?

If your teen wears the aligners as their trained dentist recommends, Invisalign Teen can be every bit as effective as traditional braces for correcting common alignment issues. There are many problems and obstacles associated with the metal brackets and wires of braces. Invisalign aligners are easily removable, which means that your teen can play sports and engage in other activities without having to worry about damaging their braces or mouth.

How can I ensure my teen wears the aligners?

Parents of even the most responsible teenagers may be concerned about a lack of structure and routine. After all, you don’t want to make a significant investment if you’re not confident that your teen will wear their aligners as recommended (22 hours a day is standard).

Fortunately, Invisalign aligners have a unique feature called “compliance indicators,” which are essentially blue dots that disappear when your teen is wearing the aligners according to their treatment recommendations. If the blue dots are present at your teen’s next checkup, it will notify you and the dentist that your teen hasn’t been wearing the aligners appropriately.

What if an aligner gets lost?

Teenagers (and adults, for that matter) lose things. If your teen loses their aligners, no problem! Invisalign will provide up to six free replacement aligners. All you have to do is notify your dentist so the new aligners can be ordered.

Conclusion

Just because the world stopped for the pandemic doesn’t mean that your child’s dental health should slide! Reduce your stress and gain peace of mind by scheduling your child a checkup at Adam Brown DDS this summer. That way, you will know that you are fostering their health without having to take them out of school. And if you’re interested in starting Invisalign treatment for your teen, be sure to ask our office about that as well!

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Electric Toothbrushes: Are They Worth the Hype?

Andrae Bergeron2020-06-11T13:22:25+00:00August 8th, 2019|Carolina's Dental Choice, Dentist Office Monroe NC, Teeth Cleaning|

At Carolina’s Dental Choice, we think the most important thing is to brush and floss regularly. Beyond that, we do believe there are some excellent advantages to owning an electric toothbrush.

Before you rush out to buy one, let’s review some of the details.

What the Studies Show

A review of studies done by the Cochrane Library in 2014 showed that “Powered toothbrushes reduce plaque and gingivitis more than manual toothbrushing in the short and long term.” Below you will find key results of the controlled studies where manual and electric toothbrushes were compared.

· At one to three months of use, there was an 11% reduction in plaque when using the electric brush.

· After using an electric toothbrush for over three months, there was a 21% reduction in plaque.

· At one to three months, there was a 6% reduction in gingivitis (with the electric).

· After three months, there was an 11% reduction (also with the electric).

Though the old-fashion toothbrush has done the job of keeping our teeth and gums clean for years, the electric toothbrush is the future of oral care. There is no denying an electric toothbrush is better at removing plaque and gingivitis. And, there are even more benefits to the electric toothbrush than these.

Under Pressure

When we brush, it’s natural to feel the need to apply extra pressure in order to scrub our teeth clean. Unfortunately, we tend to use too much force, which may result in pushing our gums back (in addition to scraping the enamel off our teeth). This little bit of extra pressure exposes the pink membrane that covers the roots of the teeth. Eventually, once the roots of the teeth become exposed due to heavy brushing, they become susceptible to decay and disease. Even worse, once the gums have receded, it is difficult to get them back, often requiring painful surgery with long recovery time. The better solution is to use a brush that knows when you are applying too much pressure so your gums can remain healthy and intact.

Recent studies show that when we use an electric toothbrush, we become more focused on the process of brushing, and therefore apply less pressure.

A side benefit of electric brushing is the unfamiliarity of the appliance requires more attention from our brain; therefore, we pay closer attention to the process of dental care.

Ease of Use May Be Better for Seniors, Impaired and Children

Should children use electric toothbrushes? Another benefit to using an electric toothbrush is that it works much better for those with limited mobility.

With over three million cases cited each year, carpal tunnel—a painful syndrome that restricts mobility in the wrist—can make brushing painful. But with an electric toothbrush, you use your wrists much less. Just turn it on and let the bristles do the work.

Seniors with arthritis in their hands or limited shoulder mobility find electric brushes more comfortable to use.

An electric brush is also beneficial for youngsters. Once they reach the age where they begin to brush themselves, parents often find themselves re-brushing to hit all the missed spots. Children that use electric toothbrushes tend to brush more teeth and do a better job cleaning them, which leaves less work for mom and dad.

It’s a great training tool for kids because most electric toothbrushes have a pressure sensor that lets you know when you are, indeed, pressing too hard. Beginners hear the beep and are better able to find the right level of pressure to apply.

The Cost

One of the biggest (if not the biggest) deterrents people offer for not switching to an electric toothbrush is the perceived high price they often carry. The truth is that issues with gums due to manual brushing and trips to the dentist are way more costly in the end. We definitely believe they are worth investment, but to be thorough, we have broken down the cost factors to that our clients may make an educated choice.

We considered the cost of buying new heads and batteries in our research.

Let’s start by looking at the initial cost according to the level of toothbrush:

· A basic battery-operated, vibrating toothbrush costs between $5-$25. Now, this price might not seem very high, but to be honest, there’s not much of a difference between electric brushes at this base level and a standard toothbrush. These cheap electrics vibrate only, no oscillating. When it comes to electric toothbrushes, there is some truth to the notion, “you get what you pay for.”

· The next level up gets you a much more effective toothbrush, but it will cost you anywhere from $75 to $200. Yep, there’s that high price. But, at this level of brush, you will reap the benefits. Plus, depending on the brand of brush you buy, there are additional benefits, such as a timer included in the handle letting you know when to begin and stop brushing; pressure sensors that indicate when you are pressing too hard; a digital reminder letting you know when to replace the brush head; varying brushing modes, and more. This is the level most of us find ourselves shopping. Anything less seems pointless.

· The third level of brush may cost anywhere from $400-$1,000. These brushes include more capabilities, better construction, and materials used.

Now let’s have a look at the additional costs:

· Typically, an electric brush head needs to be replaced every 2-3 months. These heads can cost anywhere from $5-$25, depending on the brand and style you have. Most heads can be ordered (in bulk for a discount) or may be found at your local grocery store.

· If you have a brush that uses batteries, they will need to be replaced every 4 to 6 weeks. This, of course, adds up—but if you find yourself about to purchase a battery-operated toothbrush, chances are it falls into the first level of brush mentioned above, and therefore not any better than your old standard brush.

· Plug-in brushes don’t require batteries, but they do depend on the power running through your house. The overall cost to charge your toothbrush is small.

When it comes to cost, it’s best to find the brand and style you feel most comfortable with first. Then look into each aspect of the price.

Vibrating or Oscillating? Vibrating or oscillating, which works better?

Vibrating or Oscillating Toothbrush

In a study done by the US Library of Medicine, where a 12-week comparison was done between the two types of brushes, the oscillating brush came out on top. The study specifically states, “The oscillating-rotating power brush provided statistically significantly superior reductions compared to the sonic brush…” and goes on to show the oscillating brush causes less bleeding and does a better job at reducing gingivitis and plaque.

Best Electric Toothbrushes for the Cost

In June of this year, The Strategist came out with a list of the “Best Electric Toothbrushes, According to Dentists,” and here are a few of the ones we liked the best:

Oral-B White Pro 1000 Power Rechargeable Electric Toothbrush ($50)

One of the biggest benefits to this brush is its ability to oscillate and vibrate. It also comes with a timer and pressure sensor and does not require batteries. This is a great way to break into the world of electric toothbrushes.

Oral-B 7000 SmartSeries Rechargeable Power Electric Toothbrush ($128)

This brush has all the capabilities as the Pro 1000, but it has an additional six cleaning modes—including one for your tongue. There is even Bluetooth connectivity so you can monitor and track your brushing habits with your phone. Another benefit to this brush is it uses smaller heads. This can help those who have smaller mouths and/or a sensitive gag reflex.

Philips Sonicare ProtectiveClean 4100 Plaque Control ($50)

Even though this brush does not have the circular, oscillating components it does still oscillate—it just does so as one solid piece, rather than multiple cylinders. It comes with a timer, pressure sensor, and naturally soft bristles. Users of this brush note how good the vibration feels, and that the toothbrush does an excellent job at breaking up tartar and plaque.

Philips Sonicare Diamond Clean Classic Electric Toothbrush ($178)

Much like the Oral-B 7000 Series, this brush is the higher-end version of the Philips 4100 Plaque Control. This brush comes with everything the 4100 has, with the addition of five different brushing modes such as “sensitive” and “gum care.” Users say this brush lasts longer, as it is made of high-quality materials, and that it provides that just-back-from-the-dentist level of teeth cleaning.

Overall, we find electric toothbrushes worth the switch. The cost is a bit more, but if you shop around you can often find them on sale. And, after trying different brushes, doing some research on the best brand for you, we think you will find that the most significant expense is the initial cost.

If you are considering changing to an electric toothbrush, feel free to come to talk with us at Carolina’s Dental Choice so we can help you get the best product possible.

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The ABC’s of Whitening Toothpaste

Julie Mastbrook2020-07-16T16:54:54+00:00July 8th, 2019|Carolina's Dental Choice, Dental Trends, General, Oral Health, Teeth Cleaning, Teeth Whitening|

Teeth whitening is on the rise across the country. In 2018 alone, over 40.5 million people used some form of bleaching product to improve their smiles. Whitening toothpaste, in particular, is marketed as an affordable way to brighten your smile, but is it actually doing more harm than good?

A Brief History of Tooth Whitening

Despite its recent rise in popularity, you might be surprised to learn that the process of teeth whitening has been around for over 4,000 years. Egyptians were some of the first known people to follow the practice. They used ground pumice stone soaked in vinegar to improve their overall smiles. As time progressed, so did the methods. During the 1600’s people actually relied on their barbers to whiten their teeth in addition to cutting their hair. The barber would file the teeth down and then soak them in nitric acid as a way to whiten someone’s smile. Fluoride was discovered as a way to protect teeth in the early 19th century and toothpaste as we currently know it began to make its way to the public around 1945. Finally, in 1989, Rembrandt officially launched the first whitening toothpaste into the grocery market effectively empowering the general public to whiten their teeth with an affordable over-the-counter product.

Today there are hundreds of different brands of whitening toothpaste to choose from and not all are created equal. With everything from big names to natural alternatives vying for space on the shelves, it’s hard to know which path to take.

Understanding Extrinsic vs. Intrinsic Tooth Whitening

In order to understand how whitening toothpaste affects your smile, it’s helpful to first understand how the process of whitening works. When we observe stains on our teeth, we are generally seeing two types, extrinsic and intrinsic. Extrinsic stains are considered surface stains whereas intrinsic stains run deeper inside the tooth and are more difficult to remedy.

Causes of extrinsic stains include:	Causes of intrinsic stains include:
Coffee or tea	Tooth decay
Dark fruits such as blueberries and cherries	Overuse of fluoride
Red wines	Cracks/Scratches in enamel
Dark vegetables such as carrots and beets	Genetics
Smoking or Chewing Tobacco	Certain Antibiotics (Tetracycline based)

Over the counter products such as whitening toothpaste and strips are only strong enough to handle extrinsic stains. For intrinsic stains, it is recommended that you see a cosmetic dentist to learn more about safe, professional procedures that may be available to you.

How Whitening Toothpaste Works

Contrary to its name, one of the main ways whitening toothpaste works to remove stains is through abrasion. Tiny silica particles are added to the paste and are used to essentially “scratch” the stains off of your teeth. While this method may initially remove some of the discolorations, overuse can actually cause staining to become worse. This is because the abrasive material doesn’t just eliminate the tinge, it also scratches through the protective enamel. Loss of enamel can eventually lead to deeper, more permanent intrinsic staining. As the unprotected dentin becomes increasingly exposed to everyday food and drink, discoloration is able to penetrate past the surface and into the underlying layers of the tooth below.

In addition to abrasive particles, whitening toothpaste can also contain bleaching agents. The two most common bleaching agents used to whiten teeth in toothpaste include hydrogen peroxide and carbamide peroxide. While these ingredients are shown to be effective at whitening teeth, they should always be used in moderation as overuse can lead to demineralization of your teeth and if swallowed, can potentially inflame your internal organs or cause internal bleeding.

Common Dental Issues that Arise From the Use of Whitening Toothpaste

Some common dental issues that arise when using whitening toothpaste include sensitivity, retracting gum lines, and even increased discoloration as the enamel breaks down and stains are able to penetrate to deeper levels inside the tooth.

Sensitivity – sensitivity can occur for a number of reasons. Some of these include overuse of whitening toothpaste, keeping the paste on your teeth for an extended period of time, and allowing the toothpaste to penetrate through cracks or openings that are exposing the inner dentin. It should be noted that it’s never a good thing to feel sensitivity from the use of whitening toothpaste. If you have this issue, stop using the toothpaste and consult with your dentist for alternative options.

Receding Gums – if whitening products aren’t used properly and in moderation, they can irritate the gums and cause them to recede. Receding gum lines are harmful for a number of reasons. Healthy oral tissue is important not only to help prevent your teeth from getting infected but also to protect the internal area of the tooth from negative exposure to bacteria and germs. When whitening toothpaste isn’t used properly, it can cause permanent damage to gum lines, causing them to recede, and eventually exposing the vulnerable dentin and root below.

Loss of Enamel – both abrasive particles and bleaching agents can lead to a loss of enamel over time. It’s important to understand that enamel does not grow back so great care should be taken any time you choose to use a whitening product. Always consult with your dentist before using over-the-counter products so they can instruct on the safest way to achieve the results you want.

The Dangers of Children Using Whitening Toothpaste

While whitening toothpaste is problematic for adults, it can be even more detrimental to children. The American Academy of Pediatric Dentistry recommends that all children under the age of 15 refrain from teeth whitening. This is because a child’s enamel is thinner than an adult’s and the nerve and dentin on the inside of the tooth are still developing. Tooth enamel isn’t fully calcified until approximately two years after the permanent teeth finish emerging. The Pediatric Safety Organization warns of teenage use of whitening products in particular. Teenagers are at a greater risk for misuse and/or overuse because they tend to want to hasten or intensify the process without fully understanding the consequences. This can cause the developing teeth to become over-oxidized, resulting in a permanent breakdown of the teeth’s structure.

In general, improper use of these types of whitening products before a child’s smile is fully developed can result in increased sensitivity, demineralization of the enamel, and variations in tooth color. Children with braces or other mouth hardware are also at risk of uneven coloring to their teeth, as the portion of the tooth that is covered will not be affected by the whitener and will end up showing as a different shade from the exposed portions of the teeth.

Natural Alternatives to Traditional Teeth Whitening

Having whiter teeth doesn’t necessarily equate to a healthier smile. However, if you decide you want to brighten your smile using safer, more natural methods, you have a handful of options at your disposal.

Oil Pulling – oil pulling has been shown to have numerous benefits for oral health. In addition to killing the bacteria in your mouth that is responsible for plaque and gum disease, it also helps to reduce inflammation. Currently, there is no definitive evidence showing that oil pulling whitens teeth, however, many people who use the practice claim they notice a visible whitening of their teeth. Add to the fact that it’s a safe and beneficial method overall, and there’s really no reason not to give it a try to see if it works for you.

To try oil pulling, simply choose an oil of your choice (recommended options include coconut, olive, and sesame) and swish it around in your mouth for 5 to 20 minutes. You can also use a soft toothbrush to apply the oil or wipe it over your teeth with a washcloth.

Baking Soda – Sodium Bicarbonate, or baking soda as it is commonly called, is another natural product that can help to whiten your teeth. When used properly, it can reduce plaque, fight bad breath, help maintain a healthy pH inside your mouth, and assist in the overall whitening of your teeth. For the safest use with regards to oral health, it is recommended that you mix a teaspoon of baking soda with enough water to form a paste. Gently apply the mixture using either your finger or a soft toothbrush and let it sit on your teeth for approximately two minutes followed by a thorough rinse. You can apply this tincture multiple times per week for best results. Just be careful to apply gently as baking soda is abrasive and can harm your enamel if applied too strongly and too often.

Apple Cider Vinegar – apple cider vinegar is another effective way to help whiten your teeth. The reason vinegar works as a whitener is because it contains acetic acid which helps to remove the plaque and clean teeth. To use vinegar effectively as a whitener, mix one part vinegar with three parts water and swish in your mouth for about a minute. Be sure to spit it out once you’re finished. A couple of tips to remember when using Apple Cider Vinegar include:

Always dilute the vinegar with water before swishing. Straight vinegar has a highly acidic pH and will damage the enamel on your teeth if overused.

Only use organic brands of apple cider vinegar. This is because non-organic brands are typically pasteurized, which removes the majority of the beneficial properties contained in the vinegar.

Be sure to wait at least 30 minutes before brushing your teeth after use. Residual vinegar remains on your teeth and can harm your enamel if you brush while it’s still present.

Brush and Rinse After Eating and Drinking – being vigilant about your teeth after eating and drinking can really make a difference in the amount of staining you accumulate over time. Make an effort, when possible, to brush your teeth after eating food and drink so that you can alleviate stains before they happen. If you drink coffee or other staining drinks, try to follow it up with a glass of water to help mitigate the effects. Regular coffee drinkers or smokers may also want to consider a visit to the dentist every three months instead of six to help keep their smile bright and healthy.

Naturally, one of the best ways to keep a sparkling, white smile is to take care of your teeth on a daily basis. Brush at least twice a day for two minutes at a time, floss regularly, and visit your dentist every six months. If you are interested in learning more about professional teeth whitening, please feel free to call our office. We’ll be happy to help answer any questions you might have and discuss how we can safely and effectively help you to achieve a brighter, whiter smile.

– Julie Mastbrook

Works Cited

“Apple Cider Vinegar Teeth Whitening: Can You Safely Use Apple Cider Vinegar to Whiten Teeth?” Emergency Dentists USA, www.emergencydentistsusa.com/apple-cider-vinegar-teeth-whitening/.

“Apple Cider Vinegar vs. Organic Apple Cider Vinegar.” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/107959-apple-cider-vinegar-vs.-organic/.

Axe, Josh. “6 Ways to Naturally Whiten Your Teeth.” Dr. Axe, 9 Mar. 2018, draxe.com/6-ways-to-naturally-whiten-your-teeth/.

“History of Toothpaste – Toothbrush History.” History of Toothpaste – Toothbrush History, www.colgate.com/en-us/oral-health/basics/brushing-and-flossing/history-of-toothbrushes-and-toothpastes.

“Is Teeth Whitening Safe For Children?” Kids Dental Online – Plano & Carrollton, www.kidsdentalonline.com/dental-topics/teeth-whitening-safe-children/.

Lee, Sean S., et al. “Tooth Whitening in Children and Adolescents: A Literature Review.” American Academy of Pediatric Dentistry, Pediatric Dentistry, 17 Aug. 2005, www.aapd.org/globalassets/media/publications/archives/lee-27-5.pdf.

Pesce, Nicole Lyn. “The Dark Side of Teeth-Whitening Strips.” MarketWatch, 10 Apr. 2019, www.marketwatch.com/story/the-dark-side-of-teeth-whitening-strips-2019-04-10.

“The Risks of Tooth Whitening Toothpastes | Winston Salem Dentist.” Distinctive Dental, 30 Nov. 2017, www.distinctivelydental.com/can-whitening-toothpastes-damage-teeth/.

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The Hidden Dangers of Mouthwash: What You Need to Know

Julie Mastbrook2021-02-05T18:11:46+00:00June 5th, 2019|Carolina's Dental Choice, Dental Trends, Dentist Office Monroe NC, Oral Health, Teeth Cleaning, Teeth Whitening|

Mouthwash is often touted as a safe and effective method for curing bad breath and improving overall oral health. But recent studies show that not all mouthwashes are created equal. Before you add a mouthwash to your daily dental regimen, take a minute to understand some of the potential dangers that might be hiding in that morning and evening routine.

The Problems with Conventional Mouthwash

While advertising may state that conventional mouthwash kills 99.9% of all bacteria, that’s not always the full dental story. Many conventional types of mouthwash contain up to a 26% alcohol content in addition to other dangerous ingredients. When you swish mouthwash twice a day in your mouth for an extended period of time, a number of things occur.

Alcohol destroys the friendly bacteria your body needs to maintain normal blood pressure and positive oral health. Think of it like an antibiotic for your mouth. It doesn’t distinguish between good and bad oral bacteria, it simply kills it all.
Conventional mouthwash dries out your mouth and affects saliva production. This can actually result in worsened breath over time in addition to increased cavity production because saliva acts as a natural barrier for both of these dental conditions.
Recent studies have shown that using conventional mouthwash may potentially lead to high blood pressure issues because of disruption with the body’s production of NO (Nitric Oxide), a molecule inside the body that helps to regulate blood pressure.

A sample of ingredients that are the biggest culprits for these dental issues include alcohol (associated with drying your mouth and killing bacteria), Chlorine Dioxide (used as a bleaching agent to whiten teeth), Chlorhexidine (an antiseptic that is also an allergen), and formaldehyde (dangers include cancer risk and respiratory problems).

Discovering Natural Mouthwash Alternatives

There are several natural mouthwash alternatives available over the counter that provide a safer option for those that want to maintain their daily swishing regimen. A few choices are listed below.

The Natural Dentist
This mouthwash can be found at most major retailers and is tailored towards those with sensitive teeth and gums. The ingredients are all natural and contain 20% Aloe Vera which is a natural antiseptic that replaces conventional use of Chlorhexidine without the side effects.
Therabreath
This mouthwash is also available at most major retailers and helps increase saliva production instead of drying out your mouth. It also uses natural ingredients including aloe vera and tea tree oil which is another natural antiseptic used to aid in overall oral health.
Oral Essentials
Created by dentists and thoroughly tested, this mouthwash contains sea salt to help maintain the healthy mineral balance in your mouth. In addition, you’ll find such natural ingredients as aloe vera, coconut oil (a natural teeth whitener), and essential oils (aids in freshening breath). This mouthwash can be found on Amazon in addition to other online retailers.

Do-It-Yourself Mouthwash? Why not!

A quick search on the internet for do-it-yourself mouthwash will yield plenty of recipes for you to experiment with. When wading through the never-ending list of oral options, keep a few essential ingredients in mind.

Aloe Vera
As mentioned above, Aloe Vera is a top-notch replacement for the conventional mouthwash ingredient, Chlorhexidine. Studies have shown that it is equally as effective as an antiseptic but without all the harmful side effects.
Essential Oils
Essential Oils are a natural way to freshen breath without the drying effect of alcohol. They also contain antibacterial properties and oils such as lemon contain whitening properties to help keep your teeth shiny and bright.
Sea Salt and Baking Soda
Both these ingredients have strong benefits for oral health. Used as mouthwash ingredients, sea salt will help to restore the mineral balance of your mouth while baking soda will help to ease gingivitis and whiten teeth.

Final Thoughts on Mouthwash

Studies show that conventional mouthwashes are not as effective or as safe as typically advertised. They can contribute to dry mouth, mess with the balance of bacteria in your mouth and even cause increased gingivitis and cavity formation. The best way to keep your dental health in tip-top shape is to work on the problem from the inside out. Keep a balanced diet and stay away from processed foods and sugars. If you still want to make mouthwash a regular part of your dental routine, stick with all natural brands or create your own recipe so that you are in control of the ingredients going into your mouth and body. For more information, please contact Carolina’s Dental Choice.

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Diabetes & Dental Health

monroe2020-07-16T17:22:42+00:00November 27th, 2018|Carolina's Dental Choice, General, Oral Health, Teeth Cleaning|

One in 10 Americans — or more than 30 million people — have diabetes, according to the Office of Disease Prevent and Health Promotion (healthfinder.gov). People with diabetes have an increased risk for serious gum disease because they are generally more susceptible to bacterial infection, and have a decreased ability to fight bacteria that invade the gums. These bacteria are what cause periodontal disease, a chronic, inflammatory condition that can destroy your gums, all the tissues holding your teeth, and even your bones. The American Dental Association states that periodontal disease is the most common dental disease among those living with diabetes, affecting nearly 22 percent of those diagnosed. In fact, one in five cases of total tooth loss is related to diabetes.

Dental complications due to diabetes also include oral burning — a burning sensation inside the mouth that may include a bitter taste and dry mouth that is caused by uncontrolled blood glucose levels — and thrush — the growth of a naturally occurring fungus that the body is unable to control and may cause sore, white — or sometimes red — patches on your gums, tongue, cheeks, or the roof of your mouth.

November is American Diabetes Month, and Carolina’s Dental Choice wants to help you ensure that your efforts to manage the condition include your oral health.

Even if you don’t have diabetes now, that doesn’t mean that you never will. Or, if you’re not someone who regularly goes to the doctor, you could even have diabetes and not know it yet. Approximately 1.7 million new cases are diagnosed each year — and 8.1 million people living with diabetes don’t even know they have it. Another 84 million adults in the United States are at high risk of developing type 2 diabetes.

HOW DIABETES WORKS

There are common misconceptions about diabetes. Diabetes is not simply caused by eating too much sugar. It is not a disease only seen in people who are overweight.

Diabetes is a disease in which the pancreas, a gland situated behind and below the stomach, does not properly produce the hormone insulin. What is supposed to happen is that when you eat food that food is digested in the stomach and broken down and converted into glucose, a type of sugar. That sugar is required for your body to function. The stomach and small intestines absorb the glucose and then release it into the bloodstream. Once in the bloodstream, glucose can be used immediately for energy or stored in our bodies, to be used later. However, in order to store the glucose for later, the body must have insulin. Think of it almost as if food is like going to work, cash is glucose, and your savings account and ability to retire is insulin. Without the savings account, all the cash gets spent!

HOW DIABETES DEVELOPS

It is thought a combination of genetic susceptibility and environmental factors cause type 1 diabetes though exactly what those factors are is still unclear. What’s known is that in type 1 diabetes, your immune system attacks and destroys your insulin-producing cells in the pancreas, leaving you with little or no insulin. Consequently, diabetes can be thought of as an autoimmune disease. You may be familiar with other autoimmune diseases such as rheumatoid arthritis, psoriasis, inflammatory bowel disease, or lupus.

It’s believed that genetic and environmental factors also play a role in the development of type 2 diabetes — although being overweight is strongly linked to the development of type 2 diabetes. In type 2 diabetes, your cells become resistant to the action of insulin, and your pancreas is unable to make enough insulin to overcome this resistance.

RISK FACTORS FOR DIABETES

The Mayo Clinic outlines certain risk factors for developing type 2 diabetes:

Weight. The more fatty tissue you have, the more resistant your cells become to insulin.
Inactivity. The less active you are, the greater your risk. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
Family history. Your risk increases if a parent or sibling has type 2 diabetes.
Race. Although it’s unclear why, people of certain races — including black people, Hispanics, American Indians and Asian-Americans — are at higher risk.
Age. Your risk increases as you get older. This may be because you tend to exercise less, lose muscle mass and gain weight as you age. But type 2 diabetes is also increasing among children, adolescents and younger adults.
Gestational diabetes. If you developed gestational diabetes when you were pregnant, your risk of developing prediabetes and type 2 diabetes later increases. If you gave birth to a baby weighing more than 9 pounds (4 kilograms), you’re also at risk of type 2 diabetes.
Polycystic ovary syndrome. For women, having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes.
High blood pressure. Having blood pressure over 140/90 millimeters of mercury (mm Hg) is linked to an increased risk of type 2 diabetes.
Abnormal cholesterol and triglyceride levels. If you have low levels of high-density lipoprotein (HDL), or “good,” cholesterol, your risk of type 2 diabetes is higher. Triglycerides are another type of fat carried in the blood. People with high levels of triglycerides have an increased risk of type 2 diabetes. Your doctor can let you know what your cholesterol and triglyceride levels are.

SYMPTOMS OF DIABETES

According to the Mayo Clinic, Type 1 diabetes can develop at any age, though it often appears during childhood or adolescence. Type 2 diabetes, the more common type, can develop at any age, though it’s more common in people older than 40.

Some of the signs and symptoms of type 1 and type 2 diabetes are:

Increased thirst
Frequent urination
Extreme hunger
Unexplained weight loss
Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there’s not enough available insulin)
Fatigue
Irritability
Blurred vision
Slow-healing sores
Frequent infections, such as gums or skin infections and vaginal infections

In addition to gum infections, you can look for other symptoms to show up in your mouth, if diabetes is left untreated, explains the American Dental Association.

You may have less saliva, causing your mouth to feel dry.
Because saliva protects your teeth, you’re also at a higher risk of cavities.
Gums may become inflamed and bleed often, which is called gingivitis.
You may have problems tasting food.
You may experience delayed wound healing (such as when you bite the inside of your cheek or have a tooth pulled).
You may be susceptible to infections inside of your mouth.
For children with diabetes, teeth may erupt at an age earlier than is typical.

Note that dry mouth isn’t just an annoyance. It can impact your oral health. Certain medications and other conditions can cause dry mouth, but symptoms include:

A sticky, dry feeling in the mouth
Trouble chewing, swallowing, tasting, or speaking
A burning feeling in the mouth
A dry feeling in the throat
Cracked lips
A dry, rough tongue
Mouth sores
An infection in the mouth
Bad breath

EFFECTS OF DIABETES

Most people have felt the short term effects of their blood sugar getting too high (hyperglycemia) or too low (hypoglycemia) such as when eating too much, being sick, experiencing a lot of stress, exercising too much, or not eating enough.

Early hyperglycemia may result in frequent urination, increased thirst, blurred vision, fatigue, and headaches. More severe hyperglycemia may include nausea, vomiting, dry mouth, shortness of breath, and abdominal pain.

Mild hypoglycemia can make you feel hungry or like you want to vomit. You could also feel jittery or nervous. Your heart may beat fast. You may sweat. Or your skin might turn cold and clammy. Moderate hypoglycemia often makes people feel short-tempered, nervous, afraid, or confused. Your vision may blur. You could also feel unsteady or have trouble walking. Severe hypoglycemia can cause you to pass out. You could have seizures. It could even cause a coma or death. If you’ve had hypoglycemia during the night, you may wake up tired or with a headache. And you may have nightmares. Or you may sweat so much during the night that your pajamas or sheets are damp when you wake up.

With diabetes it is not simply a matter of a person having only too much or only too little blood sugar, its that the body can not regulate blood sugar levels. Wild swings in blood sugar can have profound physical effects.

Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you’re more likely to have heart disease or stroke.
Nerve damage (neuropathy). Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward.
Left untreated, you could lose all sense of feeling in the affected limbs. Damage to the nerves related to digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, it may lead to erectile dysfunction.
Kidney damage (nephropathy). The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
Eye damage (retinopathy). Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. Diabetes also increases the risk of other serious vision conditions, such as cataracts and glaucoma.
Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can develop serious infections, which often heal poorly. These infections may ultimately require toe, foot or leg amputation.
Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
Hearing impairment. Hearing problems are more common in people with diabetes.
Alzheimer’s disease. Type 2 diabetes may increase the risk of dementia, such as Alzheimer’s disease. The poorer your blood sugar control, the greater the risk appears to be. Although there are theories as to how these disorders might be connected, none has yet been proved.
Depression. Depression symptoms are common in people with type 1 and type 2 diabetes. Depression can affect diabetes management.

MANAGING & PREVENTING DIABETES

For a person with diabetes, the main focus of treatment is to control the amount of glucose in the body so that blood sugar levels stay as close to normal as possible.

Type 1 diabetes can’t be prevented. However, healthy lifestyle choices can help prevent type 2 diabetes.

Lose weight if you are overweight, and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your current weight.1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.
Move more. Get at least 30 minutes of physical activity, such as walking, at least 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly and build up to your goal.
Eat healthy foods. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.

For tips on living with diabetes and caring for your oral health, you can also download tips from the National Institute of Oral and Craniofacial Research:

Talk to your dental hygienist and dentist at Carolina’s Dental Choice, if you have diabetes or have been experiencing any of the oral symptoms of diabetes such as dry mouth, gingivitis, or trouble tasting food. We can make recommendations to help you best manage your oral health now and in the future.

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