Dental Trends Archives - Adam Brown Dentistry

Beyond the Smile: Exploring the Parallel Training of Dentists and Doctors

Alex Watson2024-04-27T16:32:46+00:00April 27th, 2024|Adam Brown DDS, Dental Trends, Dentist Office Monroe NC, General|

Dentists might not be the first to pop into your head when you think of medical professionals. But did you know that their training journey is quite similar to doctors’, especially in their early years of study? Their expertise is not just about teeth and gums.

The extensive training dentists undergo mirrors that of medical professionals for the initial two years of med school

Dentists roll up their sleeves and tackle many subjects that are key to understanding the human body inside and out. It’s like they’re the detectives of the body, investigating everything from bones to blood vessels to keep our smiles shining and our health in check. Adam Brown, DDS explains more about dentists’ training and capabilities while highlighting the importance of keeping tabs on your oral and overall health:

What Are the DDS and MD Parallels?

In medical school, dentists and doctors undergo rigorous training in foundational sciences, clinical diagnosis, and patient care. Here are a few areas where their expertise overlaps:

Anatomy: Peeling Back the Layers

Dentists aren’t merely focused on teeth; they’re exploring the intricate complexities of the entire head and neck region. Their expertise spans from understanding the skeletal structure to the intricate network of muscles and the pathways of nerves buzzing throughout. This profound understanding equips them to perform precise dental procedures and identify underlying issues that could impact our oral and overall health.

Physiology: Getting to the Heart of It

Physiology grants us a backstage pass to unraveling the inner workings of our bodies. Dentists meticulously study everything from digestion to the rhythmic pulsation of blood through our veins.

Why is this knowledge crucial for dentists? Comprehending how systemic conditions like diabetes or cardiovascular issues can influence dental treatments is paramount. It means connecting the dots between the entirety of our body and the health of our pearly whites.

Microbiology: The Tiny Troublemakers

Within our mouths exists a vast microcosm teeming with bacteria, viruses, and fungi carrying out their microscopic missions. Dentists plunge into this minuscule realm, acquainting themselves with the array of microorganisms capable of causing havoc or maintaining oral harmony. Empowered with this understanding, they champion the cause of good oral hygiene and deploy targeted interventions to combat pesky infections like gum disease or thrush.

Biochemistry: Breaking It Down

Have you ever wondered about the molecular composition of your teeth and gums? Dentists hold the answers. They meticulously scrutinize the elemental constituents of life—ranging from proteins to carbohydrates to lipids—and their roles in shaping our oral health. Such in-depth exploration helps them decipher the origins of dental maladies and tailor treatments to suit individual needs.

Putting It All Together: Science Meets Smiles

Dentistry transcends mere cavity repair; it’s a fusion of science and artistry dedicated to preserving our radiant smiles and overall well-being. Dentists like Adam Brown DDS harness their expertise in anatomy, physiology, microbiology, and biochemistry to deliver exemplary care. They’re the real MVPs of the dental realm, perpetually expanding their knowledge and devising innovative approaches to help our smiles endure the test of time.

The next time you find yourself reclining in the dentist’s chair, reflect on the dedication and intellect concealed behind that pristine white coat! Dentists aren’t just wizards of the tooth but masters of the entire oral cavity and beyond.

Dentists Take on an Expanded Role

Yes, dentists know a lot about teeth and gums, but they’re also pretty clued into patients’ overall health. Their training and experience enable them to see the connections between oral health and physical well-being. They know to spot signs that might hint at bigger health issues lurking beneath the surface.

Dentists undergo extensive schooling and training. They do more than fix cavities and perform cleanings; they also look for how oral health relates to overall wellness. They treat symptoms while digging deeper to determine what’s really going on and how it might affect overall wellness.

Your Mouth: A Window to Your Body

Believe it or not, your teeth and gums can spill the beans on what’s happening inside your body. Take gum disease, for example, which has been linked to serious conditions like diabetes and heart problems. Your dentist can decipher the clues and understand what they might mean for your all-around health.

Other mouth issues, like cavities and infections, can also hint at what’s happening in your body. Did you know there are connections between oral health and things like arthritis and respiratory infections? Tackling these dental problems head-on means that dentists can fix smiles while helping you stay healthier overall.

What Your Mouth Can Tell You About Your Health

Sometimes, mouth problems aren’t just about brushing habits—they could be linked to more significant health issues or medications. Dentists are trained to spot these connections—like how specific medications can cause dry mouth—and work with other healthcare professionals to manage overall and oral health.

And get this: Diseases like diabetes or HIV/AIDS can show up in your mouth too, causing weird lesions, changes in your gums, and other symptoms. Dentists know what to look for and how to team up with other doctors to give you the best care possible, no matter what’s going on with your health.

Early Detection and Referral

Ever wonder why your dentist does such a thorough check-up? It’s not just about your pearly whites—it’s about keeping an eye out for any signs that something bigger might be up. For instance, strange spots or discoloration in your mouth could be early warnings for cancer or autoimmune disorders. Dentists identify these signs early so that you can get the help you need.

Plus, dentists are all about prevention. They help you stay ahead of the game regarding your health by teaching you good oral hygiene habits and catching any issues early.

Routine Checkups Could Save More Than Your Smile

When it comes to staying healthy, we often rely on regular check-ins with our primary care doctors to catch potential issues before they become big problems. But dentists are unsung heroes in the healthcare game.

We usually think of them for cleanings and filling cavities. Still, those routine visits can provide a sneak peek into your overall health, sometimes even before your physician notices anything fishy. Let’s dive a bit deeper into how your trip to the dentist’s chair can be a game-changer for your health:

Spotting Sneaky Systemic Diseases

One of the cool things about regular dental checkups is that they can sometimes pick up on bigger health issues lurking beneath the surface. Things like diabetes, osteoporosis, and certain types of cancer can show early warning signs in your gums, tongue, and other mouth parts. For example, if your gums are inflamed and bleed easily, it could be an early heads-up about diabetes — or white patches in your mouth might signal oral cancer.

Heart Talk

Believe it or not, your dentist might even tell you about potential heart issues. There’s been some buzz in the research world about a link between gum disease and heart disease. The bacteria hanging out in your gums can sneak into your bloodstream and team up with other troublemakers to clog up your arteries, potentially leading to heart attacks and strokes. So, keeping your gums healthy could be a sneaky way to keep your ticker in tip-top shape.

Nailing Nutritional Needs

Your dentist isn’t just on the lookout for cavities – they’re also keeping an eye out for signs of nutritional deficiencies. Anemia and vitamin shortages often leave clues in your mouth (e.g., pale or swollen gums, funky mouth sores, weird changes in your tongue texture). Catching these signs early can help you get the proper treatment and avoid more serious health issues down the road.

Talk the Talk

To really make the most of your dental checkups as a health check-in, it’s essential to chat openly with your dentist about what’s going on with your body. Share any meds you’re taking, health stuff you’re dealing with, or any weird symptoms you’ve noticed lately. The more they know, the better they can suss out any potential health hiccups.

When penciling in a dental cleaning, remember it’s not just about keeping those pearly whites sparkling but also about monitoring your overall health. Your dentist could be the first to spot a health problem you didn’t even know you had. Talk about a win for team health!

Keeping Your Smile Through Tough Times

Your smile is your signature, but sometimes, life throws curveballs that can mess with your dental health. Whether you’re riding the rollercoaster of rapid weight changes or battling something as serious as cancer or diabetes, your teeth might take a hit. Some illnesses can play havoc with your pearly whites, but there are ways to keep them shining bright.

Rapid Weight Gain or Loss: Ever noticed how your teeth can suffer when your weight is on a wild ride? Crash diets, binge eating, or a hormonal rollercoaster can mess with your enamel, leading to cavities and gum issues. If you lose weight too fast, you might end up short on essential nutrients that your teeth love (like calcium and vitamin D). But gaining too quickly invites tooth decay to the party, especially if your new diet is heavy on sugar or acidity.

Cancer: Cancer knows how to throw punches at your oral health. Chemotherapy and radiation? They can sucker-punch your saliva glands, leaving you with a dry mouth that’s perfect for cavities and gum troubles. And don’t get us started on the meds that mess with your taste buds or leave you with mouth sores. Regular dental visits and some extra TLC for your teeth can help you go the distance.

Diabetes: Diabetes isn’t just about keeping tabs on your blood sugar; it’s also got its eyes on your teeth. High blood sugar weakens your immune system, so you’re an easy target for gum infections and periodontal disease. Gum issues can make it even harder to control your blood sugar, setting up a real tag-team match. But don’t throw in the towel! Keep up with those dental check-ups, manage your blood sugar like a boss, and brush and floss as if your smile depends on it.

Drug or Alcohol Abuse: Substance abuse is rough on your body and your teeth. Meth and cocaine are like wrecking balls for your dental health and can leave you with “meth mouth” or worse. While damaging your liver; alcohol dries out your mouth, piles on the plaque, and says “cheers” to oral cancer. But there’s always hope. Seek help for substance abuse, show your teeth some extra love, and you might just win this round.

Flu: The flu might seem like a temporary nuisance, but it can leave a lasting mark on your smile. Dehydration, fever, and a weakened immune system are all open invitations for oral infections like thrush and gum disease. Also, flu meds are like candy for cavity-causing bacteria. So stay hydrated, keep up with your oral hygiene, and don’t hesitate to contact Adam Brown, DDS if your smile needs some backup.

Final Thoughts

The extensive training dentists undergo mirrors that of medical professionals for the initial two years of med school. Dentists possess a comprehensive understanding of oral health intricacies and are proficient in anatomy, physiology, microbiology, and biochemistry. While their focus may primarily be dental care, their awareness of broader health implications is invaluable.

Recognizing the pivotal role dentists play in overall well-being emphasizes the importance of their profession in the broader healthcare landscape. Contact Adam Brown, DDS to schedule a dental checkup today — it’s a proactive approach to achieving optimal oral health and identifying potential underlying health concerns.

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Habitual Whitening Can Ruin Your Teeth. Are Americans going too far?

Andrae Bergeron2023-11-28T20:15:11+00:00November 28th, 2023|Dental Trends, Oral Health, Teeth Cleaning, Teeth Whitening|

The Dangers of Habitual Teeth Whitening

When it comes to teeth whitening these days, we have plenty of options to choose from. Do these methods truly whiten teeth? Yes, absolutely they do. Some provide immediate results, others take a month or so of use for noticeable whiteness, but they do work. However, one question that is rarely discussed concerning teeth whitening is whether or not it has negative side effects. Which, unfortunately, it does–some of which can end up costing a lot of money in repairs, or worse, doing serious damage to one’s oral health.

Dangers of too much teeth whitening

Though advanced methods of teeth whitening pop up every few years, the act of whitening itself has been around for a long time. Archeologists have discovered evidence of ancient Egyptians grinding stone to a powder and mixing it with white vinegar to produce a whitening paste. This 4,000 year-old practice has changed a bit over time, but the desired result has always been the same: pearly white teeth. But what about the long-term effects, are they worth the risk? Let’s find out.

A Quick Note

There are many whitening products available for consumer purchase, however, there are two types of treatment–those done at home and those done in a dental office. Obviously, in-office procedures are performed by a dental professional, which usually brings about quicker results. Then there are at-home treatments which include whitening strips, trays, etc. and these can take longer to show results. The point to be made here is that despite which type of treatment you use, they all come with possible health risks, like gum irritation, heightened tooth sensitivity, and even enamel damage.

Before getting into the details of the potential health risks due to whitening, it is of the utmost importance to understand that any use of whitening agents on one’s teeth should commence with a quick dental consultation, so your dentist can relay professional advice on whether you should or should not use them and which treatment(s) might work best for your teeth.

Teeth Whitening and How It Works

Teeth whitening involves particular techniques to remove stains and discoloration from the teeth. These techniques are not necessarily meant to improve one’s oral health, but rather to improve the appearance of the teeth, which is important to understand. If a whitening agenda proports effectiveness, know that this means it is effective in making teeth appear whiter, but this doesn’t mean it is effective in making the teeth healthier.

Coffee, tea, wine, and tobacco are usually blamed most often for staining teeth, and when whitening treatments are used, they work by coating the teeth in peroxide-based agents that bleach and break down stains and discolored areas. If the teeth have high levels of dark stains, it might take a more serious procedure, such as an in-office treatment that will cost a bit more than the over-the-counter methods.

The problem is that these whitening treatments use harsh chemicals to whiten the teeth, and often these treatments are done more than once–sometimes a lot more than once. Over time, the peroxide eats away at the enamel, which initiates tooth sensitivity and gum irritation. This is why it is of the utmost importance to see your dentist first before trying any sort of whitening treatment, so you can get an idea of what your specific side effects to the whitening treatments might be.

Dangerous Side Effects

There are so many whitening products out there, it can be difficult to know which ones have the most dangerous and/or severe side effects. It’s a scary thought that you could potentially be purchasing a whitening kit that will damage your teeth, so to help provide some clarity, here are a few tips to consider when looking to whiten:

Stay away from trays and gels. This whitening system has been around the longest, and though it does whiten your teeth, it also—you guessed it—eats away at the tooth enamel. The process involves heating a tray, filling it with whitening gel, and inserting it to the mouth to form a bond. The problem with this method is that it can take weeks for results to show, so users tend to use it a lot in order to get the desired results. And consequently, most people who use the trays and gels report having teeth sensitivity afterwards, even receding gums.
Use caution with whitening strips—actually, don’t use them at all. The famous whitening strips have been around for ten years or so, and have had a lot of success in whitening teeth. Results can show in about a week, and the process is easy: fold the strip over your top and bottom rows of teeth and keep them in your mouth for a short period of time. However, just as the trays and gels, this method is bad for your teeth and gums in the long run because it eats away your enamel and gum tissue due to the direct contact of the chemicals used.
Another one to say away from: paint-on whitening. The paint-on method solves the problem of the whitening agent interacting with interior soft tissues, such as the gums and inner cheek, as you simply brush the whitening gel on each tooth and let it sit for a short period of time, but this “paint” is full of chemicals that like to diminish the enamel. This method is an easy process, which is why it has become popular, but it isn’t healthy. After months, even years, of using paint-on whiteners users have noticed receding gums and increased tooth sensitivity.

A Healthy Option

Recently, two natural methods of whitening teeth have been gaining in popularity. Both maintain your tooth’s enamel, and if used correctly, they don’t cause your gums to recede and reveal that sensitive area between the teeth and gumline. Check these out:

Turmeric Tooth-Whitening Paste. As turmeric is naturally an antibacterial and anti-inflammatory agent, it does more than clean the teeth. It’s good for your overall oral health as well. Here are the ingredients for this healthy whitening method:

-4 tablespoons turmeric powder

-2.5 tablespoons coconut oil

-2 tablespoons baking soda

Mix the ingredients until a paste is formed and store in an airtight container. Use the paste on your teeth two or three times a week, using regular—non-whitening—toothpaste the rest of the week. All it takes is a pea-sized drop of the turmeric paste and a light touch when brushing (it can be a bit abrasive, so brush lightly as to not end up damaging your teeth and gums).

Baking Soda Lemon Tooth-Whitening Paste. Though it seems as though the acidity of a lemon and abrasiveness of baking soda would be harsh on the teeth, if used lightly, and in moderation, it can be quite effective and safe.

The lemon juice acts as a bleach to help whiten teeth, while the pH of the baking soda balances out the acidity of your mouth to create a nice whitening agent. Here’s the recipe:

-10 teaspoons of baking soda

-Enough lemon juice to form a paste

The same with the turmeric paste, brush lightly. Use a pea-sized amount and let the product sit on your teeth for a minute or two before rinsing. Do this two or three times a week and results should begin to show within a month.

Before You Whiten

Though it is tempting to buy the most popular take-home whitening products on the market, the natural method is so much safer and better for your overall oral health. Just because your friend has found a product that works without causing sensitivity and enamel loss, it doesn’t mean its safe. It could take years, but eventually that loss of enamel and raised gumline will cause some problems.

Your first step is to come in and meet with Dr. Brown and his team. They can effectively assess the health level of your teeth and gums to forecast which method(s) might be best for you–if any.

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What Is Sustainable Dentistry and How Can You Play a Part?

Alex Watson2023-01-21T03:18:59+00:00December 19th, 2022|Adam Brown DDS, Dental Trends|

Many people are interested in sustainable living, but they may not realize that this extends to their dental health as well. Dental offices can make a number of changes to become more environmentally friendly, and patients can adopt habits that reduce the impact of their own dental care on the planet.

Below, Adam Brown, DDS explains the significance of sustainable dentistry and provides tips for making your personal oral health routine greener. Hint: We can all do it!

Be a part of sustainable Dentistry - Tips from Adam Brown DDS

Sustainable Dentistry and the Benefits for Dental Offices

As the world continues to focus on eco-friendly practices, sustainability has become a priority for many industries. The dental industry is no exception. Let’s take a closer look at sustainable dentistry and its benefits.

What is Sustainable Dentistry?

Sustainable dentistry is a practice that focuses on reducing the environmental impacts of dental care while also promoting better patient health outcomes. It includes using biodegradable products, recycling materials, and implementing energy-efficient technologies, among other practices.

Sustainable dentists strive to use only non-toxic materials free of dangerous chemicals like mercury, lead, and cadmium. By doing so, they ensure their patients receive high-quality care with minimal impact on the environment.

Benefits of Sustainable Dentistry

Sustainable dentistry offers both financial and environmental savings for dental offices. For example, by switching to energy-efficient equipment, dental offices can reduce their electricity bills significantly over time.

Additionally, using biodegradable products instead of disposable ones made from plastic or other nonrenewable materials allows dental practices to cut down on their waste output and help reduce pollution levels in the process. Finally, sustainable dentists often use safer materials than traditional ones, benefitting patients and staff members as it reduces exposure to toxins (like mercury) which can cause long-term health issues if left unchecked.

Sustainable dentistry offers numerous advantages for both patients and dental offices alike. Not only does it provide an opportunity to save money through reduced energy bills but it also helps protect our environment by reducing waste output while encouraging the use of safer materials in place of more toxic ones. Ultimately, sustainable dentistry helps ensure that everyone involved in the practice receives high-quality care with minimal environmental impact.

How To Make Your Dental Health More Sustainable

Your dental health is an important part of your overall well-being, and making it more sustainable means you’re taking care of your teeth in a way that benefits the environment. Whether switching to eco-friendly materials or reducing your water consumption, there are many ways to make your personal dental care routine more sustainable.

Learn About Toxins

First, it might help to learn about the various toxins found in commercial dental care products—talk about motivation to change! For example, many of the most popular toothpastes on the market contain toxins that are dangerous to your oral and general health. It’s essential to read labels and do some research before choosing a toothpaste brand and product.

There are plenty of safely-formulated alternatives available! Opting for a product free of formaldehyde, BPA, parabens, artificial sweeteners, and other chemicals can prevent unwanted exposure to toxins and support long-term oral health. Consider talking to your dentist if you’re ever uncertain about which toothpaste is best for you.

It’s worth noting that many over-the-counter mouthwashes, teeth whitening systems, and other common dental care products also include harmful toxins. Remember to carefully read the label on any dental product you’re considering before introducing them to yourself and your home!

Think Preventative

Preventative dental care is an effective way to reduce the environmental impact associated with dental treatments and procedures. By practicing consistent oral hygiene, such as brushing and flossing daily, you can reduce your risk of developing cavities, gum disease, and other common conditions that require professional care. In turn, this can help to protect natural resources like water, electricity, and fuel that would otherwise be used for dental treatments.

Regular visits to your dentist are essential as well! During these appointments, your dentist can advise you on proper brushing and flossing techniques, evaluate the current state of your teeth and gums, and keep an eye out for any potential issues that could become problematic down the line.

It’s also a good idea to talk with your dentist about potential options for replacing traditional materials in specific treatments, such as composite fillings instead of metal. That way, you can feel confident that your dental health is being taken care of while simultaneously reducing your environmental impact.

Choose Eco-Friendly Materials

The materials used for dental work can have a huge impact on the environment, so you’ll want to opt for eco-friendly materials. Many dentists now offer biocompatible materials which are made from natural sources like minerals, plants, and other renewable resources. These materials tend to be more durable than traditional dental materials and they can help reduce waste in landfills as well.

Cut Down on Water Usage

Water is essential for any healthy dental hygiene routine, but reducing your water consumption is also one of the easiest ways to make your dental health more sustainable. One way is to invest in an electric toothbrush with a timer so that you can track how long you brush each time. Also, run only as much water as you need, and use a cup when rinsing instead of letting the faucet pour out after brushing and flossing. This will save waste while lowering your energy bill!

Reduce Your Waste Output

In addition to using eco-friendly materials and reducing your water usage, try to cut down on waste from your dental hygiene products. Here are a few tips for doing so:

Buy toothpaste without plastic packaging (or refillable containers) whenever possible.
Look for toothbrushes with biodegradable handles or bamboo bristles, which are better for the environment than traditional plastic ones.
Recycle any extra floss containers or toothpaste tubes you have lying around instead of throwing them away.

Making your personal dental health more sustainable doesn’t have to be difficult. With just a few simple changes, you can make a big difference in both the environment and your own oral health.

Unsustainable Dental Habits To Correct

We all know the importance of brushing our teeth regularly, but it’s important to be aware of how our actions affect the world around us. Let’s take a look at some personal dental habits that may be bad for the environment, and how we can make simple changes to right the ship:

Using Plastic Toothbrushes

It’s estimated that more than one billion plastic toothbrushes are thrown away yearly in America alone. Disposable plastic toothbrushes are made from petroleum-based materials like polypropylene and nylon, which are major contributors to global pollution. These materials don’t biodegrade quickly and can sit in landfills for hundreds of years before breaking down into smaller pieces.

Fortunately, eco-friendly alternatives are available, such as bamboo or recycled plastic toothbrushes. Bamboo toothbrushes are 100% biodegradable and compostable, and they come with BPA-free nylon bristles. Alternatively, recycled plastic toothbrushes use repurposed plastics to create a new product that would otherwise end up in a landfill.

Using Traditional Dental Floss

Dental floss is another common oral hygiene item that creates a lot of waste each year. Traditional dental floss is often manufactured from petroleum-based plastics (e.g., nylon, Teflon, etc.), which can take hundreds of years to decompose naturally. These materials can leach toxic chemicals into the air and water when burned, pollute waterways when disposed of improperly, and choke marine life if they end up in the ocean.

As with toothbrushes, you have options for environmentally friendly floss, including floss made from silk or compostable waxed paper coated with natural beeswax and peppermint oil. Silk floss is reusable, producing less waste than traditional plastic floss. Compostable waxed paper coated with natural ingredients will break down quickly after disposal without leaving any harmful residue or toxins.

Neglecting Basic Dental Hygiene

The dental habits that you practice today will follow you throughout your entire life. Make sure the habits you’re instilling are easy to maintain so you can avoid the necessity of a major dental procedure. Here are a few personal dental habits that can be replaced with more efficient ones:

Brushing Too Hard

The American Dental Association (ADA) recommends brushing your teeth twice a day for two minutes each session. However, many people brush too hard, which can be damaging to tooth enamel and gum tissue.

To determine if you’re brushing too hard, try using a soft-bristled toothbrush and brushing in gentle circular motions instead of vigorous back-and-forth movements. This will help reduce the amount of force placed on your teeth when brushing and protect the sensitive structures of your mouth from damage caused by over-brushing.

Not Flossing Regularly

Flossing is an essential part of maintaining good oral hygiene because it removes food particles stuck between the teeth that can’t be reached with a toothbrush. If left unattended, these particles can cause decay or even infection in the gums. Be sure to floss at least once every day – preferably after meals – and brush afterward to remove all food particles from the mouth. You can also use a water flosser as an alternative to traditional flossing methods if preferred.

Using Your Teeth as Tools

Do you ever bite into packaging or open bottle caps with your teeth? That’s an excellent habit to stop today! Here are two reasons:

It’s unsafe due to the potential risk of breaking a tooth or causing damage to enamel.
It can be challenging for dentists to restore some chips and cracks caused by using your teeth in place of tools because it weakens the natural structure of the tooth over time.

Try not to rely on your teeth for tasks they were not intended for; grab that pair of scissors or a bottle opener instead!

Wrapping Up

It’s easy to overlook how our everyday dental habits can affect the environment, but we must be mindful of our choices if we want to reduce our environmental impact. By practicing preventative oral hygiene, switching to more sustainable dental care products, and replacing bad habits with sustainable ones, we can all help ensure that our personal dental habits aren’t contributing to global pollution problems. Taking small steps now will add up over time and make a tangible difference for future generations!

If you would like to take your preventative care to the next level, or if it’s simply time that you got a checkup, contact Adam Brown, DDS to set up an appointment!

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Why Do I Have Naturally Stained Yellow Teeth?

Andrae Bergeron2022-06-14T16:49:52+00:00June 14th, 2022|Dental Trends, Teeth Whitening|

Tips to Avoid Yellow Teeth

Despite the guarantee of many whitening products—the strips, the trays, the paint-on whitening liquid—not all teeth, or stains on the teeth, respond to these products.

So now for the million-dollar question: if these whitening products aren’t working, am I destined to have yellow, stained teeth for the rest of my life?

Luckily, the answer to this question is NO. There are a number of possible reasons your teeth are not responding to whitening agents and narrowing down the possibilities as to why is the first step in finding the culprit and solution to your naturally stained teeth.

At Adam Brown, DDS we know how frustrating it can be trying to get and maintain white teeth, especially since not all teeth are created the same; some respond well to whitening agents, while others don’t need whitening agents at all in order to show that pearly glow. For those of us with naturally stained or discolored teeth, the prospect of getting them to a whiter shade seems futile, but it’s important not to give up hope. The truth is, regardless of the level of staining, you can have white teeth.

When it comes down to it, there are only three options, and they should be followed in this order:
• Make sure you are cleaning your teeth properly. Brushing and flossing daily is not only important for your oral health, but it will also remove stains that are not natural or permanent. There is really no way of knowing if your teeth are naturally stained if this step has not been taken. If you are unsure whether you are properly cleaning your teeth or not, see your dentist right away—he will be able to let you know pretty quickly.
• Try whitening agents. Once you are confident those teeth are being kept clean, try some whitening agents. It’s a good idea to consult your dentist on this first, as he can point you in the direction of those products that will work best for you—some can irritate sensitive teeth, and others might not be strong enough for what you need.
• Consider veneers. Veneers are a coating that goes over your teeth (permanently) and is the fastest way to brighten that smile. For those teeth with stains that simply won’t respond to regular cleaning and whitening, veneers are your only option.

Strategies for Keeping Healthy, White Teeth

When trying to find the culprit for naturally stained teeth, focus on your daily cleaning routine. Beyond brushing and flossing, there are a few other things you can do to keep those teeth healthy—and hopefully stain-free.

1. Drink Through Straws Whenever Possible
Any liquid with additives like sugar or caffeine can negatively affect your teeth, but there is an easy way to keep most of the liquid from having too much contact with your teeth: use a straw. By using a straw, you can keep liquid from contacting and leaving some residue on your teeth. You can use a wide straw for thick juices, narrow or regular-sized for normal densities, or even a bendy straw just because they’re fun. (Do stay away from those trendy metal straws though, as they can chip your teeth.)

2. Always Have a Water Chaser
The more time acidic liquids have to rest in-between and on the teeth, the better the chances of stains and erosion, and you know what that means: more trips to the dentist and quite possibly some intensive dental work to be done. So, even if you use a straw, it is a great idea to have a glass of crisp and clean water to drink from between each gulp of non-water you take. A quick swig of water makes those acidic bits difficult to stick around and manages to rinse any residue left behind that would stain the teeth.

3. Get the Right Toothpaste
A lot of people like to rush right to the whitening toothpaste. It makes sense, if it says “whitening” it must work, right? Well, not on all teeth. Sensitive teeth and gums can clash with the harsh chemicals in whitening toothpaste, and this can cause a lot of discomforts. It’s better to use toothpaste that is made for sensitive teeth. This will clean the teeth well without hurting them, and if your teeth are clean and the stains remain, the toothpaste is not your issue. Use toothpaste for sensitive teeth and brush twice a day. If there are removable stains on your teeth, this should help.

4. Avoid Over-Brushing
Never thought you could brush too much, did you? Well, you can. Too much brushing can actually help acid and bacteria erode the enamel off your teeth, turning them to a dingy yellow color. When you brush, use a soft or medium bristle; brush lightly, and use a mechanical toothbrush if possible. These are made to get to those hard-to-reach places and they put the perfect amount of pressure on your teeth and gums.

5. Use Mouthwash Regularly
Just like flossing and brushing, the twice-a-day rule is all you need with mouthwash. If you feel the need to rinse more than that use water, but once in the morning, then again at night, can do wonders to clean the mouth. Mouthwash also helps keep your teeth white and your breath fresh.

6. Visit Your Dentist Twice a Year
This is one of the most important things to do. One visit to the dentist every six months is the perfect way to gauge the health level of your teeth, as well as, document what is and is not working as far as whitening. Your dentist can tell if your teeth are becoming too sensitive or more stained and advise you on what to do. It’s also good because you get a professional cleaning where someone is meticulously searching your mouth for cavities, bits of food, permanent stains, or anything else.

Tips for Whitening

One possible reason those stains aren’t disappearing is that you are using the wrong kind of whiteners on your teeth. Each year there seems to be some new teeth-whitening trend, but not all of these methods effectively work to brighten that smile. There is one newer method catching attention that is showing some spectacular results for users. It’s called LED lighting and dentists and patients are beginning to take a closer look at this advanced method of removing coffee, nicotine, and seemingly permanent stains from the teeth. But is using LED lighting—or, blue lighting, as it is often called—for whitening teeth a safe practice? Though the results of this particular whitening method are positive, patients are still citing some enamel loss and increased sensitivity. Luckily, doctors have just recently discovered an even newer method, still using LED lighting, to whiten teeth but without the negative effects.

Here’s how it works: A gel is applied to the teeth then LED lights are used to trigger photocatalysts in the teeth, which then brighten and whiten. The gel is used to speed up the process and make the LED light more effective.

Though the chemicals in the gel used in conjunction with the LED lighting may not be quite as powerful as what’s used in other strips or gels, this process can still be harsh on the teeth—especially sensitive teeth. This has caused a bit of backlash, but this method is still seen as a step in the right direction, as it is not as intense as other take-home whitening products.

Before You Whiten

Though it is tempting to buy the most popular take-home whitening products on the market, be careful of what you get. Just because your friend has found a product that works to remove those pesky stains without causing sensitivity and enamel loss, it doesn’t mean the results will be the same for you.

Your first step is to come in and meet with Dr. Brown and his team. They can successfully assess your teeth and gums to forecast which method(s) might be best for you. But, if you absolutely must start the whitening process immediately, follow these tips until you can come to see us:

Keep away from trays and gels. The problem with this method is that it can take weeks for results to show. And, most people who use the tray and gels report having teeth sensitivity afterward.
Use caution with whitening strips as well. Though results can show in about a week, over time, this can cause irritation. Also, if you use the strips too often, your teeth can become sensitive.
When you have the time to wait, use a paint-on. The paint-on method solves the problem of the whitening agent interacting with interior soft tissues, such as the gums and inner cheek. You simply brush the whitening gel on each tooth and let it sit for a short period of time. The only downside to this method is it can take months before results can be seen, and you have to be diligent in getting the gel on each tooth daily.
Whitening devices are your best option. Go ahead and do a little research and find an LED lighting kit to order—you can get them off Amazon.

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Is It Time for an Upgrade? Choosing Between Invisalign, Dental Implants, and Dentures

Andrae Bergeron2022-02-14T15:42:40+00:00February 10th, 2022|Dental Implants, Dental Trends, Dentures, Invisalign|

Invisalign, Dentures, and Implants Monroe NC

If you feel this is the year to upgrade your smile, you have options. Adam Brown DDS offers several dental treatments that can give you the smile you’ve always wanted!

Three of the most popular treatments include Invisalign, dental implants, and dentures.

The solution that works best for you will depend on your specific needs and preferences, and our office can help you make the right decision. But for now, let’s break down these three types of dental treatments and discuss how they can take your smile design to the next level!

What Is Invisalign?

Invisalign is an alternative to traditional metal braces. These clear aligners are used for teeth straightening, and they gradually shift teeth into their optimal positions.

When using Invisalign, you don’t have to worry about metal brackets, wires, and other inconveniences of traditional braces. Most teenagers and adults who wear their aligners for the recommended 22 hours a day can correct their orthodontic problems.

The Benefits of Invisalign

When wearing metal braces, there are many foods that you must avoid, including corn-on-the-cob, popcorn, caramel, chewing gum, and chewy candies. Carrots, hard fruits and vegetables, nuts, and steak are also off-limits.

Because you can remove your aligner trays before meals and snacks, you can eat (and drink) whatever you wish, as long as you brush or rinse your teeth with water before re-applying the aligners.

The most obvious benefit of using clear aligners is that they are virtually invisible. Everyone knows you are undergoing orthodontic treatment when wearing traditional braces, but the average onlooker would not be able to tell when you are wearing Invisalign; the thin clear plastic is almost invisible.

Furthermore, it is easier to maintain oral hygiene when taking Invisalign treatment. It is common to notice stains on your teeth after wearing metal braces, if not gingivitis or cavities. Essentially, it is pretty challenging to brush and floss around metal wires and brackets, and even if you dedicate the extra time and effort, you may not be able to get into all the places you need to.

All you have to do with Invisalign is remove the aligners, then brush and floss as you usually would. You can even clean your trays by soaking them in a cleaning solution or brushing them with a soft-bristle toothbrush.

Invisalign proves as effective as traditional braces for many patients, and they are much more comfortable. The smooth plastic fits snuggly to teeth, and you don’t have to worry about any brackets or wires poking your gums or cheeks.

Even if you pay more for Invisalign, understand that emergency dental visits are less likely to occur because clear aligners are remarkably strong. There are no brackets or wires to break off. Moreover, more dental insurance plans are covering Invisalign.

What Are Dental Implants?

Dental implants are primarily used to replace missing teeth. Missing teeth can impact chewing and speaking, lead to severe teeth misalignment, and cause gradual bone loss. While there are several ways to replace one or more missing teeth (e.g., dental bridges, partial dentures, complete dentures, etc.), dental implants have become one of the most popular choices because they offer many benefits.

The patient undergoes a minor procedure to replace the missing tooth’s root with a post; then, the dentist puts a permanent dental crown onto the implant.

Benefits of Dental Implants

Getting dental implants is not the cheapest treatment, but it is often the most effective way to replace missing teeth. It can help you maintain clear speech, make chewing food more manageable, and provide superior comfort. Implants also look entirely natural, are easy to maintain, and are durable enough to last for many years.

What Are Dentures?

Dentures are another way to treat lost or removed teeth. A dentist (or laboratory) fabricates these sets of artificial teeth and gums to fit each patient’s mouth. You can get full or partial dentures. In other words, you can either replace a few missing teeth or all teeth on the top or bottom gum line. No matter what type of dentures you receive, you will have them custom-designed to match surrounding teeth and fit your mouth visually.

Benefits of Dentures

Dentures are typically a less expensive solution for improving a smile and avoiding various oral health issues. They can support the structures around the lips and cheeks, plus they allow you to eat foods as you usually would and speak clearly. Your dentist will recommend whether dental implants or dentures are the best treatment for your situation.

Dental Implants vs. Dentures

As we’ve discussed, both dental implants and dentures are viable solutions for replacing one or more missing teeth. The best treatment for you will depend on preference, price, jawbone health, and other factors. Let’s talk about these two treatments in more detail:

Dental Implants Procedure

When getting dental implants, the dentist will replace the missing tooth’s root with an implant that they will cap with a crown. This involves extracting the damaged root and inserting a metal prosthetic root (called a “post”) deep into the bone. Once the bone has grown around the post to secure it, the dentist will place an abutment onto it before applying the crown.

Sometimes, the abutment can be placed during the same procedure as the implant, while other times, it can take a couple of months for the bone to bond to the post.

Dentures Procedure

Dentures are prosthetic, removable teeth for replacing one or many missing teeth. The dentist takes an impression of your mouth (upper gums, lower gums, or both), depending on which teeth need to be replaced. The dentist will also observe your jaw alignment and bite to ensure the dentures can improve your speech and ability to chew.

Then, a lab will fabricate preliminary dentures for the dentist to fit in your mouth and make any necessary adjustments to the set’s alignment and length. The dentist will then order your final set of dentures so that your teeth and gums look as natural as possible.

Costs of Dental Implants and Dentures

Dental implants cost more than dentures. Each dentist’s office varies on price, but the American Dental Association (ADA) estimates that an implant runs from $1,600 to $2,200 per tooth. In comparison, the ADA reports that a patient can receive a complete set of upper or lower dentures for about $1,600.

Maintenance of Dental Implants and Dentures

Caring for dental implants is as simple as caring for natural teeth. All you have to do is brush twice a day, floss once a day, and go to your regular checkups at Adam Brown DDS.

Dentures require more maintenance to remain effective. For instance, you must soak them overnight in water or a cleaning solution. You must also remove your dentures and brush them after each meal or snack, and you will need to ensure that you brush any adhesive revenue from your gums.

Another thing to consider is that you will need to have your dentures refitted now and then as your bite changes. Conversely, dental implants are permanent, though you might need to replace a cracked or broken crown.

Choosing Between Dental Implants and Dentures

Your dentist can help you make the right decision concerning dental implants or dentures. But here are a few factors to consider when thinking about your dental future:

Age

Dental implants can last for decades, meaning that people in their sixties or younger might get the most out of these permanent prosthetic teeth. Many older adults prefer to get dentures because they don’t require a time-consuming or invasive procedure.

Jawbone Density

Before you get dental implants, your dentist must ensure there is enough jawbone material to support the posts. If there isn’t, implants might not be a viable solution.

Age, gum disease, tooth loss, and injury are the most common culprits of jawbone loss. With that said, some dental practices perform bone grafting to support jawbone density, which could be a good option if you can afford the additional time and costs.

Comfort and Effectiveness

In most cases, dental implants feel more comfortable than dentures, and they also make chewing and speaking feel more natural. There are implant-supported overdentures; however, they can provide better comfort and chewing efficacy than conventional dentures.

Oral Hygiene

You also need to consider daily hygiene when choosing between dental implants and dentures. Dentures require more time and effort to keep viable, while implants are lower maintenance. Keep an honest assessment of how willing and able you are to care for your dentures each day.

Can I Choose More Than One Dental Treatment?

Yes, it’s possible to get more than one dental treatment at a time. Let’s discuss your options:

Can I Wear Invisalign with Dental Implants?

Some patients receive a dental implant and wish to correct their crooked teeth somewhere down the road. Implants are permanent fixtures, meaning they will not move from their original position. But your dentist can use clear aligners to reposition all the surrounding teeth. Typically, you can still get Invisalign in this situation.

With that said, if you only have a few remaining natural teeth, Invisalign may not be the ideal option. Adam Brown DDS can thoroughly evaluate your situation and help you find the best solution.

Which Treatment Should I Get First?

If you have not received dental implants or Invisalign treatment, you may be wondering which you should get first. Understand that Invisalign holds your natural teeth in their sockets and gradually moves them into proper alignment.

On the other hand, dental implants attach directly to the jawbone, which bonds directly to the implant over time. Thus, implants are permanently fixed, and it is typically best to straighten your teeth with aligners before having implants inserted.

When your teeth are aligned before implant placement, it ensures that all your teeth are in their optimal positions. Then, you can replace missing teeth with implants and crowns that look natural and aesthetically pleasing with surrounding teeth. Furthermore, your dentist can ensure that the gap remains healthy during the Invisalign treatment.

Are Dental Bridges a Viable Alternative?

Dental bridges are another type of treatment for missing teeth. Dentists can use a dental bridge, sometimes called a fixed partial denture, to fill the gap left by one or more missing teeth. Essentially, the bridge attaches to the surrounding teeth to support the mouth’s structure.

Dental bridges are less expensive than implants, and most patients who receive them are satisfied with the result. However, some people are confused about the appropriate care and maintenance responsibilities, leading to bridges becoming ineffective or unsanitary.

If you choose to get a bridge, ask your dentist for comprehensive care instructions to ensure your device works well and allows you to maintain oral hygiene.

Conclusion

It’s 2022, and it could be the ideal time to upgrade your smile! While there are many available dental treatments, Invisalign, dental implants, and dentures are some of the most popular options among patients.

Along with considering the information and advice above, contact Adam Brown DDS to schedule a consultation. We would love to speak with you, go over your options, and help you make the best decision for your future smile and dental health!

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Small Family Dental Practices: Where We Know Your Name!

Alex Watson2021-11-12T17:28:26+00:00November 12th, 2021|Dental Trends|

Family Dentistry Monroe NC

As with so many other industries, dentistry is changing. Yes, technology and treatments continue to improve each year, but those are not the changes we are talking about.

At Adam Brown, DDS, we have been keeping a close eye on the dental practice landscape around the country, and we are noticing that fewer and fewer small, private practices are continuing to operate independently. And since these types of practices play such an essential role in their respective communities, this is a concern for dentists and families alike.

We are pleased to provide the best care possible for the families that we see regularly, and we are still doing it independently! Below, we will discuss how dental service organizations (DSOs) are impacting dentistry and explain why choosing a family dentist could be the best option for you and your kids!

The Emergence of DSOs

Small independent dental practices are facing some vulnerabilities right now, and it doesn’t have anything to do with the COVID-19 pandemic. Yes, the pandemic brought many challenges to private practices across the country, but most offices survived and are now back to seeing patients as they were before February 2020. No, the problem has nothing to do with attracting or retaining patients. The issue is that there are fewer dentists looking to step in when older dentists retire.

Not too long ago, it was common for dentists straight out of college to find a smaller town or suburb with a retiring dentist looking for a replacement. Now, many younger folks are choosing to live in large metropolitan areas, if not city centers. Moreover, dental school is expensive and more graduates are entering their careers in more debt than ever, so starting or purchasing a practice is simply too costly and complex.

Then there are dental service organizations (DSOs). In short, these organizations are not owned by dentists, and they go around the country buying out dental practices to handle the operations of the business. This business model allows younger dentists to focus their time and energy on the clinical aspects of their job, bring in a consistent salary, and remain free of the stresses and responsibilities of owning a practice. As such, DSOs are gaining more traction each year.

Few Options for Retiring Dentists

While there are clear benefits to newer dentists looking to kickstart their career, the rise of DSOs put dentists who are retiring from a solo or small-group practice in a predicament. There are basically three paths they can take:

1. Work longer than they anticipated to (until they are forced into retirement by their health).
2. Shut down their practice without providing any options for their patients.
3. Sell their practice to a DSO.

More retiring dentists are finding that selling to a DSO is the only option that serves themselves and their patients. But this path puts independent dentistry as a whole in jeopardy. In other words, as DSOs become more and more prevalent, they will transform the way dental practices around the country operate. And it could leave very few dentists who have the ability to run their own practices.

Small Practice, Big Opportunities

Here’s the thing that a lot of young dentists who are graduating from dental school do not realize: Small, private practices can provide better opportunities for them both in the short term and long term. Smaller practices come with less competition and lower overhead costs, which means that dentists can better support themselves and their families. Sometimes, they can do it by only working part-time.

As long as a dentist is motivated and has the drive to maintain control of their career, putting down roots at an independent practice can provide exceptional opportunities and flexibility, both of which can especially benefit those wanting to raise families.

Then there is the community to consider. Small towns and suburbs need dentists, just as they need other medical professionals nearby. A lot of people simply are not going to drive 30 minutes to an hour for regular dental visits. And when a community has no dentist, or the few dentists in the community are booked to capacity, many individuals will opt out of preventative care.

Moreover, small practices are often active in supporting the community through sponsoring recreational teams, inviting school groups for office tours, providing low-cost or free care for those who need it, and more. Unless more is done to maintain the sustainability of private dental practice, the trend of DSOs and their effect on communities could continue on its trend.

The Benefits of Family Dentistry

There are many similarities between family dentistry and general dentistry. For example, both use top-notch equipment and provide quality dental care for patients, as well as expert insight into each individual’s oral health. There is one distinction between these two, however, that sets a family dentistry like Adam Brown, DDS apart from general dental practices: We serve patients of all ages and can treat different family members all under one office.

Among other perks, choosing a family dentist can provide your household with familiarity, convenience, reduced anxiety, and better oral health—for parents, children, and grandparents alike! Let’s take a deeper look into the advantages of going to a family dental practice.

Familiarity
When you go to a family dental practice, the chances that your children will develop positive relationships with their dentist are much higher. At Adam Brown, DDS, we know the faces and names of all of our patients, and this increases the likelihood that our patients (especially children) will maintain their dental health. For children, this means that they’re more likely to have healthy teeth and gums as they enter adulthood.

Scheduling
Keeping up with dental appointments as an individual is hard enough. But if you are responsible for the appointments of everyone in your family, it can be downright overwhelming! Not only do you have to take off work for each appointment, but you also have to take your kids out of school and coordinate other responsibilities to make it all fit. Instead of scheduling different appointments for each member of your household, choose a family dental practice that will make scheduling easy for you.

For example, we will go out of our way to set one appointment for your whole family. Think about how much easier and convenient that will make your life! Rather than taking the time to schedule several appointments in any given week, all you have to do is make a family trip to the dentist to ensure everyone’s teeth and gums are taken care of.

Relationships
Parents tend to love going to a family practice because it provides the opportunity for both them and their children to develop lasting relationships with their dentists. In some cases, the same dentist will work with three or four generations in the same family! A child can have the same dentist as a toddler, adolescent, college student, and adult. The trust that is built throughout that kind of timeframe can not be replicated elsewhere.

Forming a healthy relationship with a dentist can help your child feel more comfortable talking about oral health symptoms that could cause severe problems down the road. If the dentist doesn’t know what you or your child is feeling, they may not be able to detect an issue until it’s too late, meaning that more expensive and painful procedures could be necessary to fix it.

When you go to a family dental practice, everyone in your household can rest assured that the dentist is prioritizing your health and best interests. And they will also know how to better monitor allergies, sensitivities, and family history with everyone involved. A family dentist will take into account dental diseases anyone in your family has had in the past. For instance, if one individual in your family has a genetic condition, your dentist will know precautions and strategies to take for everyone else in your family.

Less Dental Anxiety
We all know that going to the dentist is not a favorite activity among some children. Dental anxiety is a real thing for children, and it impacts adults too! Family dentists can help households to ease their dental anxiety. By going to a practice like Adam Brown, DDS, you will know that you can rely on friendly faces that will become familiar!

Matching your child with the right dentist will help them become more comfortable with their checkup appointments, at-home dental hygiene routine, and any procedures that might become necessary as they grow up. This is especially true if your family goes to appointments together.

Since younger children often like to imitate the actions of the role models in their lives, your child might become less fearful of the dentist if they see you and their siblings getting dental care without any issues. And it won’t take long for your child to grow more comfortable and confident to go through checkup appointments on their own. In other words, going to a family dental practice can help your child outgrow dental anxiety so that it doesn’t stick around into adulthood.

On the other side of the coin, if your child never becomes comfortable with their dentist and fails to grow out of their anxiety, they could neglect to go to regular checkup appointments as adults. This would mean their dentist would not be able to detect oral health problems early, potentially leading to intensive treatments and procedures. At Adam Brown, DDS, we make sure to support and help children overcome their dental anxiety and foster their dental wellness!

Tracking Dental History
When your family goes to a family dental practice, all of your dental records will be kept in the same place instead of being spread across several different offices. This means that your dentist will be able to easily monitor your family’s medical history and address any pressing medical issues that they identify over time. Genetics are critical to dental health, and a family dentist will be able to help everyone in your household maintain their dental health and provide insight when it is needed.

Oral Health
If you want to keep your family’s teeth and gums healthy, it is essential that each of you keeps up with your regular visits to the dentist. By going twice a year for a checkup, you can stay ahead of cavities, tooth decay, gingivitis, and other common dental issues. This will help you to prevent pain, tooth loss, and swollen or bleeding gums. Once issues like these set in, it can lead to periodontitis and, ultimately, tooth loss.

Brighter Smiles
Going to your dentist for regular cleanings can go a long way in keeping your family’s smiles in pristine shape for pictures or big events. If you are relying solely on your at-home routines, you may develop yellow or discolored teeth over time. By scheduling cleanings or even teeth whitening appointments, you can keep everyone’s smiles bright. Your family dentist can also advise you on your daily oral health routine, such as providing practical tips, recommendations for toothpaste and fluoride treatments, and so on.

Access to Treatments
Finally, family dental practices provide a wide range of treatments and procedures all under the same roof. This means that your family will not have to seek treatment from other offices for cleaning, restorative procedures, Invisalign, and other treatments for each person. At Adam Brown, DDS, we even provide world-class cosmetic procedures! In other words, family dental practices are highly versatile.

Conclusion

The rise of dental service organizations is transforming the landscape of dental practices across the country. While there are perks of DSOs for young dentists, they pose some serious risks for smaller private practices and their communities. By choosing a family dentistry like Adam Brown, DDS, you not only can support independent dental practice, but you will also have access to all the benefits associated with choosing a family dentistry listed above. Don’t wait—book your family’s appointment with our office today!

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8 Ways to Sustain Your Family’s Dental Hygiene This Summer

Alex Watson2021-05-25T20:00:30+00:00May 25th, 2021|Dental Trends, Oral Health|

Tips to Help Your Families Dental Health

Summer is around the corner, which means it’s time for all the fun things that come with Summer. Maybe your family is planning to go on a big vacation. Maybe you’re getting geared up for long days at the pool. Perhaps you’re looking forward to some sweet, cold treats to tame the rising temperatures.

But amid the summertime excitement, it’s important not to leave your dental health in the dust. The shifts in routine and the seasonal activities don’t remove your family’s need to maintain good oral hygiene habits. Adam Brown DDS is here with some practical tips and information for how your family can keep your teeth and gums healthy through the sun-kissed days of Summer:

Stick to Your Dental Routine

We’ll start with the basics: keeping up with your normal dental care routine. Even if your kids are out of school and staying up later than usual, don’t let them go to bed without brushing their teeth. And to the adults in the room—don’t allow yourselves to get lax either!

For many families, summer is packed with special events and relaxed bedtimes, but everyone should be brushing twice a day for two minutes with fluoride toothpaste. Also, make sure you are flossing once a day; any two teeth that touch should be cleaned regularly. Many children lack the motor skills to floss until they are more than 10-years-old. If necessary, help your child floss, or invest in a water flosser.

Pack Wisely

The quickest way for your family to fall behind on dental hygiene is to forget the essentials when you travel. As you plan your vacation, be sure to pack travel-sized items like these:

Toothbrush

Like the other items on this list, you can find a selection of travel-sized toothbrushes at most major retailers, grocery stores, and pharmacies. These brushes will fold and easily fit into a carry-on bag. Your travel brush may not be quite as comfortable or effective as your full-sized brush, but it will get the job done.

Toothpaste

Fluoride toothpaste is another essential item that you can’t go without on your trip. If you only took two dental care products when you travel, you would want them to be a toothbrush and toothpaste.

Floss

You can get travel-sized packs of floss, but flossers are even better. Particularly if you have kids, flossers are easier to use on the go, and they’re effective at removing excess food particles and plaque between teeth. If possible, bring a pack of floss in addition to your flosser.

Mouthwash

While it shouldn’t be used to replace your brushing habit too often, mouthwash can do wonders for killing bacteria and germs in your mouth. You won’t have any trouble fitting travel-sized mouthwashes in your carry-on, and you can use them to freshen your breath when you don’t have a chance to brush.

Toothpicks

Toothpicks are the perfect little gadgets for removing food particles after a meal. Get a travel-sized pack of toothpicks for your trip to use when you don’t have the opportunity to floss.

Wisps

Manufactured by Colgate, Wisp brushes are relatively new. And they’re one of the handiest oral hygiene products you can buy. These pocket-sized, disposable brushes are surprisingly effective at removing food particles and plaque, and each brush comes with a built-in freshening bead that releases toothpaste as you brush. The best part is that you don’t even have to rinse!

Sugar-Free Gum

Chewing gum is great for keeping bad breath at bay, but it also increases saliva production when you chew it. Since saliva is essential for dissolving acids and helping you fight dry mouth, this is a good thing. Stay fresh and avoid cavities by packing sugar-free gum for your vacation.

Consider Sustainable Products

While travel-sized dental care products are great for taking trips, using eco-conscious products for your everyday routine is a great way to benefit both your oral health and the environment. Here are some of the most popular types of eco-conscious dental care products available today:

Toothbrushes

Plastic toothbrushes typically are not compostable, nor are the packages they come in. That’s why bamboo toothbrushes are gaining in popularity. Not only are the bristles and handles easily compostable, but bamboo brushes can be just as effective for cleaning your teeth and gums as conventional brushes.

Toothpaste

Natural toothpaste has been around for a long time. But it has come a long way over the years in terms of helping you effectively remove plaque and prevent cavities. Unless you have a high decay risk, your family could benefit your oral health and the environment by using natural toothpaste that comes in a compostable tube.

Floss

The packaging of conventional floss can take years to biodegrade. There are many sustainable, low-waste floss products on the market that come in biodegradable packaging and are just as effective at removing food particles and plaque.

Mouthwash

Alcohol-based mouthwashes may leave you with a feeling of freshness in your mouth, but they can also dehydrate your oral cavity, hinder saliva production, and cause irritation. If you want to add a mouth rinse to your dental care routine, opt for one that contains coconut oil and xylitol, which are known for their antibacterial properties and less harsh on the gums than alcohol.

Whitening

Brushing with a mixture of hydrogen peroxide and baking soda once a week can noticeably brighten your smile, and it has no impact on the environment! Just make sure it’s not part of your daily routine. When used too frequently, hydrogen peroxide can cause chemical burns on your gums while baking soda can damage your enamel.

Don’t Chew Ice

Few things are more satisfying than an ice-cold drink on a hot summer day. But if you’re an ice-chewer, know the risks that come with it. Chewing ice, especially large cubes, can cause a variety of oral health issues and even lead to a hefty bill from the dentist or orthodontist. Some common consequences of chewing ice include damaged tooth enamel, damaged dental fillings, cracked or chipped teeth, and broken oral appliances.

While adults should also take precautions, kids are particularly prone to chew ice subconsciously. Make sure your children know the risks involved and try to prevent the habit if possible. If anyone in your family experiences one of the injuries above to your teeth or oral appliances, contact Adam Brown DDS immediately to arrange an emergency dental visit.

Limit Sugary Foods and Drinks

We get it—Summer is meant to be enjoyed. And sometimes that includes chomping on yummy foods that are not so good for your teeth. Try to moderate your consumption of sugary foods and beverages, as they can significantly hinder your oral health routine. For example, sodas, juices, and ice cream can erode your enamel and cause cavities. Even acidic fruits like blueberries and pineapples can harm your enamel. After eating foods like these, be sure to rinse your mouth, brush, and floss as soon as possible.

Embrace Healthy Summer Foods

Now that you have an idea of what foods to limit in your summer diet, let’s talk about some foods that can specifically benefit your oral health:

Salmon

Salmon is not only a versatile fish for recipes, but it’s also one of the best foods you can eat for vitamin D. And without vitamin D, your body won’t be able to absorb nutrients like calcium. Salmon is also an excellent source of omega-3 fatty acids, which are critical in the prevention of periodontal disease and fostering overall health.

Cheese

For most people, this one doesn’t take a lot of convincing. Obviously, cheese is best eaten in moderation because it’s high in fat content, but it’s a wonderful source of calcium. And calcium is perhaps the single most beneficial nutrient for teeth, as it helps to keep your enamel strong and your jawbones durable. Moreover, cheese contains casein—a protein that provides a protective layer on your teeth and helps prevent tooth decay.

Bananas

Bananas are one of the most beneficial fruits you can eat for your dental health. They have a low acidic content, and they’re high in potassium, which helps to maintain jawbone density and tooth strength. Yes, bananas have sugar in them, but they won’t stick to your teeth like candy and other sugary foods.

Oranges

Vitamin C plays a critical role in helping your gums fight off gingivitis and other oral infections, and oranges offer a beaucoup of vitamin C. Boost your gum health, and you’ll significantly lower your risk of loose teeth.

Apples

If nature had a toothbrush, it would be an apple. Along with containing vital nutrients (e.g., potassium, vitamin C, fiber, etc.), apples massage the gums, increase saliva, and remove plaque. Making apples a part of your daily diet will help you maintain a clean mouth, fresh breath, healthy gums, and strong teeth.

Carrots

Carrots are also a wonder for cleaning your teeth and gums. They contain lots of keratin, which combat plaque and tartar, and they massage your gums. They also have beta carotene, a nutrient that converts to vitamin A, which increases saliva production and enables oral wounds to heal more quickly.

Kale

This superfood is known for its incredible array of nutrients, and it’s one of the best foods you can eat for your oral and overall health. Kale has high levels of vitamin K, which helps to protect your bones and enamel, boost your immune system, and foster healing. It also helps the body absorb osteocalcin—another nutrient that benefits bones and teeth.

Drink Plenty of Water

Water is essential for keeping you hydrated in the heat. But it also comes with specific dental benefits. For instance, it helps to keep your mouth clean by washing away leftover food and residue that would otherwise attract bacteria, in turn reducing the risk of cavities. Furthermore, water dilutes the acids produced by oral bacteria. Start your morning off with a glass of water, and always keep a refillable water bottle with you so that you can sip throughout the day.

Prepare for Accidents

Finally, accidents happen. While you want to take every precaution, such as having your child wear a mouthguard while playing sports, you may not always be able to avoid injury. That’s why it’s essential to prepare a kit of supplies for your child to keep nearby in the event of a dental emergency. Whether they’re playing a contact sport, engaging in an individual physical activity, or hanging out at the pool, make sure they have easy access to a kit with these items:

Gauze
Saline solution
OTC pain medication
A small container (for a knocked-out tooth)
The number to their dentist

Conclusion

Summertime may be when the living’s easy (especially for kids), but your family’s dental health still matters. Along with maintaining your regular oral hygiene routine, look for new products that can benefit your smile and the planet. Avoid chewing ice, consume sugary foods and beverages in moderation, and incorporate dental-friendly foods in your diet. Lastly, be sure to drink a lot of water, stay prepared for dental emergencies, and book your back-to-school appointments now at Adam Brown DDS!

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