How Artificial Intelligence Can Help You Maintain Dental Health and Save Money at the Dentist

monroe2025-06-30T17:26:11+00:00June 30th, 2025|Adam Brown DDS, Dental Trends, Dentist Office Monroe NC, Oral Health, Preventative Dentistry, Teeth Cleaning, Toothbrush Hygiene|

We hear about artificial intelligence (AI) almost every day — in our phones, our cars, and even our shopping recommendations. But did you know AI is also transforming the way you care for your teeth? From helping you prevent cavities to saving money on costly dental procedures, AI is changing dentistry for the better.

Learn how AI can help you keep your teeth healthy, catch dental problems early, and save money on dental care at Adam Brown DDS. In this article, we’ll explore how AI can support your dental health, what tools you can use at home, and how modern dental practices — including ours — are harnessing AI to deliver better care for you.

What is Artificial Intelligence, and Why Does It Matter for Your Teeth?

Find out how AI helps you prevent cavities, track dental health, and cut costs on dental care with Adam Brown DDS.

Artificial intelligence (like ChatGPT, Gemini, Claude, Grok) is essentially computer technology that can analyze data, spot patterns, and make decisions — sometimes even better than humans. In dentistry, that means AI can quickly interpret dental X-rays, track changes in your oral health, and help dentists diagnose problems early.

For patients, AI is also becoming part of apps and devices you can use at home to keep your mouth healthy and your dental bills lower. By detecting problems sooner and encouraging good habits, AI can help you avoid the pain and expense of major dental work down the road.

Early Detection and Diagnosis

One of the most promising uses of AI is catching dental problems before they become serious.

AI in Dental X-rays and Imaging
Many dental offices today use AI software to scan X-rays and digital images for signs of tooth decay, infections, or bone loss. These tools can highlight tiny areas of concern that might be hard for the human eye to catch, giving your dentist a valuable second opinion.

Spotting Gum Disease
AI systems can also detect early stages of periodontal (gum) disease by analyzing photos or X-rays of your mouth. The earlier you find and treat gum disease, the less expensive — and less painful — your treatment will be.

In other words, AI helps your dentist be even more thorough, so you can prevent small issues from becoming big, costly problems. Learn more about early detection through routine oral cancer screening that we offer at Adam Brown DDS.

Personalized Dental Care and Risk Forecasting

Did you know your risk of cavities or gum disease is affected by your age, diet, oral hygiene habits, and even genetics? AI can analyze these factors to predict what dental issues you might face in the future.

Risk Assessment
Some emerging tools combine data about your diet, brushing habits, and medical history to estimate your personal risk of developing cavities or gum disease. That information can help your dentist create a preventive plan tailored for you.

Better Prevention
Imagine an app that sends you a message: “Based on your age and brushing patterns, you may want to schedule a cleaning soon to protect against gum recession.” That’s AI working as a personal dental coach, nudging you to take action before problems arise.

Supporting Good Nutrition for Healthy Teeth

What you eat has a huge impact on your teeth and gums. Sugary snacks and acidic foods can damage enamel, while foods rich in calcium and vitamin D can help keep your teeth strong.

AI Nutrition Coaches
Today, there are AI-powered nutrition apps that can help you track what you eat, analyze its impact on your dental health, and suggest healthier options. For example, if you log a lot of soda or candy, the app might remind you to rinse with water or brush afterward.

Personalized Diet Advice
Some AI systems even analyze your health records to recommend foods that support stronger enamel and reduce inflammation in your gums. That kind of personalized guidance can protect your teeth and cut down on the risk of future dental bills.

At-Home Oral Health Coaching

Most people know they should brush twice a day and floss once a day — but sometimes life gets busy. AI can help you stay on track.

Smart Toothbrushes
There are toothbrushes on the market today that use AI to monitor your brushing habits. They can detect if you’re missing certain spots, brushing too hard, or not brushing long enough. Then, they give you real-time feedback through a smartphone app.

Brushing Reminders
Other AI apps can remind you to brush, floss, or use mouthwash based on your schedule. These gentle nudges build healthier habits over time, which can save you money on fillings and deep cleanings later. These are great for children because it creates a fun game for maintaining dental health.

Checking for Problems
Some emerging AI apps even let you use your smartphone camera to scan your mouth for signs of swelling, discoloration, or other early warnings of dental issues. While they don’t replace a dentist’s exam, they can prompt you to book a visit before things get worse. Check out our patient resources for more ways to keep up with your dental care at home.

Keeping Track of Your Dental Records

All Your Dental Data in One Place
AI tools can securely store your dental records, including treatment plans, X-rays, and insurance information. That makes it easier to share your dental records if you change dentists, move to another city, or see a specialist.

Smart Scheduling and Insurance Tracking
AI-powered systems can also remind you about upcoming appointments, track your dental insurance benefits, and even estimate what your share of treatment costs might be. This helps you plan financially, avoid missing checkups, and keep your teeth in top shape without unpleasant surprises.

Helping People With Dental Anxiety

It’s no secret that many people get nervous about visiting the dentist. Some patients avoid appointments altogether, which usually leads to more severe (and more expensive) dental problems later.

AI Chatbots and Virtual Coaches
AI-powered chatbots can help calm dental fears by answering questions and providing reassurance 24/7. These systems can explain procedures in simple language and guide patients through what to expect at a dental visit.

Reducing Stress Before Your Appointment
Some AI mental health apps can teach relaxation techniques or breathing exercises to help you manage dental anxiety. When patients feel calmer, they are more likely to stick with their regular checkups — saving money and protecting their smile. Learn how we support patients with comfort dentistry to help ease dental anxiety.

Saving Money by Catching Problems Early

The biggest benefit of AI for patients may be its ability to save you money. When you find dental problems early — whether it’s a small cavity or the first signs of gum disease — treatment is faster, simpler, and far less expensive.

For example, filling a small cavity might cost under $200, but if decay progresses and you need a crown or root canal, you could be looking at $1,000 or more. AI helps spot those problems before they reach that stage, preserving both your health and your budget.

What AI Can’t Do (Yet)

AI is amazing, but it still can’t:

🚫 Perform cleanings or procedures
🚫 Replace a dentist’s skill and experience
🚫 Diagnose conditions on its own, without a dental professional confirming

Think of AI as a helpful assistant, not a replacement for your dental team.

The Bottom Line: Your Dentist + AI = Better Oral Health

Artificial intelligence is revolutionizing the world of dentistry, making it easier for you to stay on top of your dental health and save money on treatment. From early diagnosis and personalized risk assessments to smart toothbrushes and appointment reminders, AI is your partner in a healthier smile.

At Adam Brown DDS, we believe combining proven dental care with modern technology is the best way to serve our patients. If you’d like to learn more about how we use advanced tools — including AI-supported diagnostics — to keep your mouth healthy, contact our office today. We’re here to answer your questions and help you protect your smile for years to come.

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Symptoms, Management, and Treatment of Oral Thrush – How to Reduce Your Risk- Naturally

Mary Sturk2025-01-01T18:16:02+00:00December 31st, 2024|Adam Brown DDS, Dentist Office Monroe NC, Oral Health|

What is thrush?

Thrush is a fungal (yeast) infection that grows in mouths, throats and other parts of the body. Oral thrush presents symptoms including white, raised lesions (looking a bit like cottage cheese) on tongues and cheeks. This condition can become irritated and soon cause redness and mouth pain.

The Cleveland Clinic shares, “Candida albicans is a fungus that lives on your body in small amounts, located in your mouth, skin and intestines. Candida is a yeast that is responsible for infections like thrush if it is off-balance with healthy bacteria in your body. Infections are common and treated with antifungal medications.”

Many new parents have been concerned and confused over the diagnosis that their baby has thrush. Babies under 1 month old and toddlers (as well as adults over 65 and those with weakened immune systems) are at a higher risk of getting thrush. Babies’ and toddlers’ immune systems are still developing, thus the higher risk. St. Louis (MO) Children’s Hospital reports 5% of infants develop thrush. See your child’s pediatrician if you see symptoms of thrush.

The Mayo Clinic offers, “If you’re breastfeeding and your infant has oral thrush, you and your baby could pass the infection back and forth. Your doctor may prescribe a mild antifungal medication for your baby and an antifungal cream for your breasts.”

Symptoms, Management, and Treatment of Oral Thrush - Dr. Adam Brown DDS

Symptoms

Thrush can happen fast with a sudden development of symptoms. Most commonly: the presence of creamy white, slightly raised lesions in your mouth (usually on your tongue and inner cheeks), you might also have lesions on the roof of your mouth, gums, tonsils or the back of your throat.

Some patients report soreness and redness inside and at the corners of the mouth, loss of taste and a “cottony” feeling (dry mouth).

Lesions may hurt and bleed a bit when you brush your teeth or rub against them. In severe cases, lesions can spread into the esophagus and cause painful swallowing, or fever.

Cleveland Clinic warns, “Thrush can spread to other parts of your body, including your lungs, liver and skin. This happens more often in people with cancer, HIV or other conditions that weaken the immune system.”

It’s important to act when symptoms appear.

What can cause thrush in adults?

“Most people have small amounts of the Candida fungus in their mouth, digestive tract and skin. When illnesses, stress or medications disturb this balance, the fungus grows out of control and causes thrush” shares the Cleveland Clinic. Medications that can make yeast flourish and cause infection include: corticosteroids, antibiotics, and birth control pills.

While thrush can be contagious for those with at-risk conditions, like weakened immune systems, for people with healthy immune systems, it’s rare to pass thrush along via kissing or close contact. If you are worried about catching it, avoid the infected person’s saliva. And with most illnesses, it’s always wise to wash your hands properly and often.

Some risk factors for developing thrush include diabetes, anemia, HIV/AIDS, cancer, dry mouth (xerostomia), pregnancy, smoking and ill-fitting dentures.

If you have concerns about your dentures fitting correctly, reach out to the Adam Brown, DDS team.

Beware of Complications.

Though thrush rarely causes complications in those with healthy immune systems, those with weakened immune systems can potentially get infections from Candida entering the bloodstream. It can spread to other areas of your body including the heart, brain, and eyes or lead to septic shock. If you are in a high-risk group, see your physician as soon as possible.

How is thrush diagnosed?

From the Cleveland Clinic, “A healthcare provider can usually tell right away if you have thrush by looking for the distinctive white lesions on your mouth, tongue or cheeks. Lightly brushing the lesions away reveals a reddened, tender area that may bleed slightly. A microscopic exam of tissue from a lesion can confirm whether or not you have thrush.”

If thrush extends into your esophagus, your healthcare provider might:

Take a throat culture (swab the back of your throat with sterile cotton and study microorganisms under a microscope).
Perform an endoscopy of your esophagus, stomach and small intestine (examine the lining of these areas with a lighted camera mounted on the tip of a flexible tube).
Take X-rays of your esophagus.

Management and Treatment

The typical treatment for thrush is antifungal medications prescribed by your healthcare provider. These medications are available in tablets, lozenges and sometimes liquids that are “swished” around before swallowing. The typical length of treatment is 10-14 days. The type of treatment recommended will be specific to your age and the cause of the infection.

Kids and adults with healthy immune systems typically respond well to antifungal treatment. But thrush symptoms may be more severe and harder to treat in those with weakened immune systems. Refer to the potential complications listed earlier. For most, thrush will clear up in 1-2 weeks.

If you’ve already taken antifungals for thrush but your symptoms return, call your healthcare provider right away. It could indicate a more serious infection.

Tips for Prevention: Crush Thrush!

You can do these things to reduce your risk for thrush:

Practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day. If you have any questions about this, our team is a quick call away at 704-289-9519.
Avoid certain mouthwashes or sprays. Some of these products can destroy the normal balance of microorganisms in your mouth. Talk to Adam Brown, DDS or your doctor about which ones are safe to use.
See your dentist regularly. This is especially important if you have diabetes or wear dentures. At Adam Brown, DDS, we want you to know that our goal is to keep your mouth healthy! If you need to make an appointment, our team is ready to help at 704-289-9519 or use our convenient “schedule an appointment” option and we’ll call you to set up a time to come in for a check-up or whatever else you may need.
Limit the amount of sugar and yeast-containing foods you eat. Foods such as bread, beer and wine encourage Candida growth.
Avoid smoking and other tobacco use. Ask your healthcare provider about ways to help you quit smoking (and vaping). Smoking tobacco can be very damaging to your oral health, people who smoke are at higher risk of developing oral (mouth) cancer, tooth loss, root decay and complications after procedures.

Home Remedies

Ultimately, you’ll need antifungal medication to clear up thrush. These come in the form of mouthwashes, pills or lozenges.

Mild cases of oral thrush may go away on their own.

The following is a selection of home remedies that, when used in addition to antifungal medications, may help relieve symptoms of the infection (shared from www.healthline.com).

Salt water

Salt has antiseptic, cleansing, and soothing properties, making it a common home remedy for many oral problems.

Rinsing your mouth with salt water could help relieve symptoms of oral thrush.

To use:

Dissolve 1/2 teaspoon salt in 1 cup warm water.
Swish the solution throughout your mouth.
Spit out the salt solution.

Baking soda

Rinsing your mouth with baking soda (sodium bicarbonate) may help treat oral thrush.

In 2021, research focused on the use of sodium bicarbonate to treat thrush.

To use:

Dissolve 1/2 teaspoon of baking soda in 1 cup warm water.
Swish the rinse throughout your mouth.
Spit out the rinse.

Yogurt

Probiotic yogurt contains live, “good” bacteria cultures that may treat oral thrush.

The cultures don’t kill Candida. Instead, they stop its growth. They may also help restore the proper balance of good to bad bacteria in the mouth.

Since it’s soft, yogurt is also a great food to eat if you’re having trouble swallowing due to painful mouth and throat lesions.

To use:

Eat yogurt a couple times daily at the first sign of oral thrush.
Choose unsweetened varieties of yogurt since Candida thrives on sugar.
If you don’t like yogurt, you can get the same benefits by taking a daily probiotic supplement.

Lemon juice

Lemon juice is thought to have antiseptic and antifungal abilities that help it fight against the fungus that causes thrush.

Lemon juice was found to be an effective treatment for oral thrush.

To use:

Add the juice of half a lemon to 1 cup warm or cool water.
Drink the mixture or use it as a mouth rinse.

Some people apply lemon juice directly to thrush lesions, but the lemon’s acidity may cause burning and irritation.

Apple cider vinegar

People with dentures have a higher risk of oral thrush. Dentures that don’t fit properly or that aren’t cleaned well provide the ideal environment for Candida to thrive. This may cause a condition similar to thrush called denture stomatitis. Apple cider vinegar has antifungal properties.

Please contact the team at Adam Brown, DDS if you have any concerns about the proper fit of your dentures.

To use:

Add 1 teaspoon raw, unfiltered apple cider vinegar to 1 cup water.
Swish the rinse throughout your mouth for at least 15 seconds.
Spit out the mixture.

If you rinse with undiluted apple cider vinegar, be aware that this may cause a painful burning sensation in your mouth.

Vitamin C

Vitamin C (also called ascorbic acid) is necessary for proper immune system function. It does this by encouraging white blood cell production, which helps protect your body against infection.

It also helps these cells function more effectively and protects them against harmful molecules.

A healthy immune system helps bring balance back to your body. Increasing your intake of vitamin C if you’re deficient may help boost your body’s immune system to fight the infection.

Questions or concerns about being diagnosed with thrush? Contact Adam Brown, DDS or your healthcare provider. Together, we can “crush thrush” and you’ll be feeling better so

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Beyond the Smile: Exploring the Parallel Training of Dentists and Doctors

Alex Watson2024-04-27T16:32:46+00:00April 27th, 2024|Adam Brown DDS, Dental Trends, Dentist Office Monroe NC, General|

Dentists might not be the first to pop into your head when you think of medical professionals. But did you know that their training journey is quite similar to doctors’, especially in their early years of study? Their expertise is not just about teeth and gums.

The extensive training dentists undergo mirrors that of medical professionals for the initial two years of med school

Dentists roll up their sleeves and tackle many subjects that are key to understanding the human body inside and out. It’s like they’re the detectives of the body, investigating everything from bones to blood vessels to keep our smiles shining and our health in check. Adam Brown, DDS explains more about dentists’ training and capabilities while highlighting the importance of keeping tabs on your oral and overall health:

What Are the DDS and MD Parallels?

In medical school, dentists and doctors undergo rigorous training in foundational sciences, clinical diagnosis, and patient care. Here are a few areas where their expertise overlaps:

Anatomy: Peeling Back the Layers

Dentists aren’t merely focused on teeth; they’re exploring the intricate complexities of the entire head and neck region. Their expertise spans from understanding the skeletal structure to the intricate network of muscles and the pathways of nerves buzzing throughout. This profound understanding equips them to perform precise dental procedures and identify underlying issues that could impact our oral and overall health.

Physiology: Getting to the Heart of It

Physiology grants us a backstage pass to unraveling the inner workings of our bodies. Dentists meticulously study everything from digestion to the rhythmic pulsation of blood through our veins.

Why is this knowledge crucial for dentists? Comprehending how systemic conditions like diabetes or cardiovascular issues can influence dental treatments is paramount. It means connecting the dots between the entirety of our body and the health of our pearly whites.

Microbiology: The Tiny Troublemakers

Within our mouths exists a vast microcosm teeming with bacteria, viruses, and fungi carrying out their microscopic missions. Dentists plunge into this minuscule realm, acquainting themselves with the array of microorganisms capable of causing havoc or maintaining oral harmony. Empowered with this understanding, they champion the cause of good oral hygiene and deploy targeted interventions to combat pesky infections like gum disease or thrush.

Biochemistry: Breaking It Down

Have you ever wondered about the molecular composition of your teeth and gums? Dentists hold the answers. They meticulously scrutinize the elemental constituents of life—ranging from proteins to carbohydrates to lipids—and their roles in shaping our oral health. Such in-depth exploration helps them decipher the origins of dental maladies and tailor treatments to suit individual needs.

Putting It All Together: Science Meets Smiles

Dentistry transcends mere cavity repair; it’s a fusion of science and artistry dedicated to preserving our radiant smiles and overall well-being. Dentists like Adam Brown DDS harness their expertise in anatomy, physiology, microbiology, and biochemistry to deliver exemplary care. They’re the real MVPs of the dental realm, perpetually expanding their knowledge and devising innovative approaches to help our smiles endure the test of time.

The next time you find yourself reclining in the dentist’s chair, reflect on the dedication and intellect concealed behind that pristine white coat! Dentists aren’t just wizards of the tooth but masters of the entire oral cavity and beyond.

Dentists Take on an Expanded Role

Yes, dentists know a lot about teeth and gums, but they’re also pretty clued into patients’ overall health. Their training and experience enable them to see the connections between oral health and physical well-being. They know to spot signs that might hint at bigger health issues lurking beneath the surface.

Dentists undergo extensive schooling and training. They do more than fix cavities and perform cleanings; they also look for how oral health relates to overall wellness. They treat symptoms while digging deeper to determine what’s really going on and how it might affect overall wellness.

Your Mouth: A Window to Your Body

Believe it or not, your teeth and gums can spill the beans on what’s happening inside your body. Take gum disease, for example, which has been linked to serious conditions like diabetes and heart problems. Your dentist can decipher the clues and understand what they might mean for your all-around health.

Other mouth issues, like cavities and infections, can also hint at what’s happening in your body. Did you know there are connections between oral health and things like arthritis and respiratory infections? Tackling these dental problems head-on means that dentists can fix smiles while helping you stay healthier overall.

What Your Mouth Can Tell You About Your Health

Sometimes, mouth problems aren’t just about brushing habits—they could be linked to more significant health issues or medications. Dentists are trained to spot these connections—like how specific medications can cause dry mouth—and work with other healthcare professionals to manage overall and oral health.

And get this: Diseases like diabetes or HIV/AIDS can show up in your mouth too, causing weird lesions, changes in your gums, and other symptoms. Dentists know what to look for and how to team up with other doctors to give you the best care possible, no matter what’s going on with your health.

Early Detection and Referral

Ever wonder why your dentist does such a thorough check-up? It’s not just about your pearly whites—it’s about keeping an eye out for any signs that something bigger might be up. For instance, strange spots or discoloration in your mouth could be early warnings for cancer or autoimmune disorders. Dentists identify these signs early so that you can get the help you need.

Plus, dentists are all about prevention. They help you stay ahead of the game regarding your health by teaching you good oral hygiene habits and catching any issues early.

Routine Checkups Could Save More Than Your Smile

When it comes to staying healthy, we often rely on regular check-ins with our primary care doctors to catch potential issues before they become big problems. But dentists are unsung heroes in the healthcare game.

We usually think of them for cleanings and filling cavities. Still, those routine visits can provide a sneak peek into your overall health, sometimes even before your physician notices anything fishy. Let’s dive a bit deeper into how your trip to the dentist’s chair can be a game-changer for your health:

Spotting Sneaky Systemic Diseases

One of the cool things about regular dental checkups is that they can sometimes pick up on bigger health issues lurking beneath the surface. Things like diabetes, osteoporosis, and certain types of cancer can show early warning signs in your gums, tongue, and other mouth parts. For example, if your gums are inflamed and bleed easily, it could be an early heads-up about diabetes — or white patches in your mouth might signal oral cancer.

Heart Talk

Believe it or not, your dentist might even tell you about potential heart issues. There’s been some buzz in the research world about a link between gum disease and heart disease. The bacteria hanging out in your gums can sneak into your bloodstream and team up with other troublemakers to clog up your arteries, potentially leading to heart attacks and strokes. So, keeping your gums healthy could be a sneaky way to keep your ticker in tip-top shape.

Nailing Nutritional Needs

Your dentist isn’t just on the lookout for cavities – they’re also keeping an eye out for signs of nutritional deficiencies. Anemia and vitamin shortages often leave clues in your mouth (e.g., pale or swollen gums, funky mouth sores, weird changes in your tongue texture). Catching these signs early can help you get the proper treatment and avoid more serious health issues down the road.

Talk the Talk

To really make the most of your dental checkups as a health check-in, it’s essential to chat openly with your dentist about what’s going on with your body. Share any meds you’re taking, health stuff you’re dealing with, or any weird symptoms you’ve noticed lately. The more they know, the better they can suss out any potential health hiccups.

When penciling in a dental cleaning, remember it’s not just about keeping those pearly whites sparkling but also about monitoring your overall health. Your dentist could be the first to spot a health problem you didn’t even know you had. Talk about a win for team health!

Keeping Your Smile Through Tough Times

Your smile is your signature, but sometimes, life throws curveballs that can mess with your dental health. Whether you’re riding the rollercoaster of rapid weight changes or battling something as serious as cancer or diabetes, your teeth might take a hit. Some illnesses can play havoc with your pearly whites, but there are ways to keep them shining bright.

Rapid Weight Gain or Loss: Ever noticed how your teeth can suffer when your weight is on a wild ride? Crash diets, binge eating, or a hormonal rollercoaster can mess with your enamel, leading to cavities and gum issues. If you lose weight too fast, you might end up short on essential nutrients that your teeth love (like calcium and vitamin D). But gaining too quickly invites tooth decay to the party, especially if your new diet is heavy on sugar or acidity.

Cancer: Cancer knows how to throw punches at your oral health. Chemotherapy and radiation? They can sucker-punch your saliva glands, leaving you with a dry mouth that’s perfect for cavities and gum troubles. And don’t get us started on the meds that mess with your taste buds or leave you with mouth sores. Regular dental visits and some extra TLC for your teeth can help you go the distance.

Diabetes: Diabetes isn’t just about keeping tabs on your blood sugar; it’s also got its eyes on your teeth. High blood sugar weakens your immune system, so you’re an easy target for gum infections and periodontal disease. Gum issues can make it even harder to control your blood sugar, setting up a real tag-team match. But don’t throw in the towel! Keep up with those dental check-ups, manage your blood sugar like a boss, and brush and floss as if your smile depends on it.

Drug or Alcohol Abuse: Substance abuse is rough on your body and your teeth. Meth and cocaine are like wrecking balls for your dental health and can leave you with “meth mouth” or worse. While damaging your liver; alcohol dries out your mouth, piles on the plaque, and says “cheers” to oral cancer. But there’s always hope. Seek help for substance abuse, show your teeth some extra love, and you might just win this round.

Flu: The flu might seem like a temporary nuisance, but it can leave a lasting mark on your smile. Dehydration, fever, and a weakened immune system are all open invitations for oral infections like thrush and gum disease. Also, flu meds are like candy for cavity-causing bacteria. So stay hydrated, keep up with your oral hygiene, and don’t hesitate to contact Adam Brown, DDS if your smile needs some backup.

Final Thoughts

The extensive training dentists undergo mirrors that of medical professionals for the initial two years of med school. Dentists possess a comprehensive understanding of oral health intricacies and are proficient in anatomy, physiology, microbiology, and biochemistry. While their focus may primarily be dental care, their awareness of broader health implications is invaluable.

Recognizing the pivotal role dentists play in overall well-being emphasizes the importance of their profession in the broader healthcare landscape. Contact Adam Brown, DDS to schedule a dental checkup today — it’s a proactive approach to achieving optimal oral health and identifying potential underlying health concerns.

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All About HSAs: What They Are, How To Use Them, and More

Alex Watson2024-03-29T14:16:29+00:00March 29th, 2024|Dental Insurance, Dentist Office Monroe NC|

All About HSAs: What They Are, How To Use Them, and More

As healthcare costs continue to rise, managing expenses efficiently is more important than ever. Health savings accounts (HSAs) can go a long way in helping you navigate these challenges. That said, if you’re going to take control of your dental and overarching healthcare finances, you must understand how HSAs work and learn to maximize their benefits.

From tax advantages to flexible fund usage, HSAs provide a unique opportunity to save for current and future medical needs while enjoying significant tax perks. Adam Brown, DDS wants to explore the intricacies of these savings accounts, clarify their operation, and explain their advantages. Whether you’re entirely new to HSAs or hope to deepen your understanding, the information and advice below will help you make informed decisions and secure a healthier financial future.

Understanding HSAs

HSAs are a unique approach to managing healthcare expenses; they ultimately give you greater control and flexibility over your healthcare dollars. Let’s discuss the fundamental aspects of HSAs, shedding light on what they are and how they function within the broader landscape of healthcare finance:

Definition and Purpose

At its core, an HSA is a tax-advantaged savings account specifically earmarked for medical expenses. It’s designed to work with a high-deductible health plan (HDHP), which typically features lower monthly premiums but higher deductibles than traditional health insurance plans. The primary purpose of an HSA is to empower individuals to save and pay for qualified medical expenses with pre-tax dollars, which reduces the financial strain of healthcare costs.

Eligibility Criteria

Not everyone can open and contribute to an HSA. You must be covered by an HDHP and cannot be enrolled in other health coverage that is not an HDHP, Medicare, or claimed as a dependent on someone else’s tax return. Further, you cannot be enrolled in a general-purpose flexible spending account (FSA) or health reimbursement arrangement (HRA); a limited-purpose FSA or HRA that only covers specific medical expenses should not disqualify you.

HSAs vs. Other Healthcare Accounts

It’s essential to distinguish HSAs from other healthcare accounts like FSAs and HRAs. Unlike FSAs, which are typically “use it or lose it” accounts with funds expiring at the year’s end, HSAs allow unused funds to roll over from year to year. HRAs are employer-funded accounts used to reimburse employees for eligible medical expenses.

At the same time, HSAs are owned and controlled by the individual, offering portability even if they change jobs or health plans. Understanding these foundational elements of HSAs lays the groundwork for comprehending their broader benefits and implications.

What Are the Perks of HSAs?

HSAs offer a wealth of benefits for individuals and families seeking to manage their healthcare expenses efficiently. In today’s healthcare landscape, it’s no surprise that these accounts are increasingly viewed as valuable financial tools.

Tax Advantages

One of the primary attractions of HSAs is their favorable tax treatment. Contributions made to an HSA are tax-deductible, meaning they can reduce your taxable income for the year they are made. Also, any interest or investment gains earned within the HSA are tax-free, so your savings can grow unencumbered by taxes. Withdrawals used for qualified medical expenses are also tax-free, yielding a triple tax advantage that few other financial instruments can match.

Potential for Accumulated Savings

Unlike other healthcare accounts that may limit the rollover of unused funds, HSAs allow for savings accumulation over time. Any funds left in the HSA at the end of the year roll over to the following year, and your healthcare dollars remain available for future medical needs. This feature makes HSAs particularly attractive for anyone anticipating ongoing or recurring healthcare expenses and those planning retirement healthcare costs.

Portability and Flexibility

HSAs offer unparalleled flexibility and portability compared to other healthcare accounts. Because HSAs are owned and controlled by the individual, rather than the employer, individuals can retain their HSA even if they change jobs or health insurance plans. Such flexibility equips you to take control of your healthcare finances and make decisions that align with your personal needs and preferences.

Incentive for Preventive Care

The tax advantages of HSAs provide a financial incentive for individuals to prioritize preventive care and wellness initiatives. Investing in preventive services (e.g., screenings, vaccinations, wellness programs) can dramatically boost your overall health while reducing your long-term healthcare costs. HSAs promote a proactive approach to healthcare management, ultimately contributing to improved health outcomes and financial well-being.

HSA and Dental Care

HSAs can play a significant role in managing dental expenses because they give individuals a tax-advantaged way to cover a range of dental services. They can be used to pay for a variety of dental services, including but not limited to:

Routine cleanings and exams
Fillings and restorations
Extractions
Root canals
Crowns and bridges
Dentures and implants

Orthodontic Treatments: In many cases, orthodontic treatments like braces or Invisalign are also eligible for reimbursement through an HSA. That said, it’s essential to check with your HSA provider and review IRS guidelines to confirm eligibility.

Preventive Care Emphasis: HSAs incentivize preventive dental care by allowing tax-free funds for routine check-ups, cleanings, and other preventive services. Investing in preventive care can help you maintain optimal oral health and potentially reduce the need for more extensive and costly treatments down the line.

Flexibility in Payment: HSA funds can cover out-of-pocket dental expenses not fully covered by insurance, deductibles, and co-payments. The flexibility lets you access essential dental care without experiencing undue financial strain.

Navigating HSA Contributions and Withdrawals

Effectively managing HSAs involves understanding the processes for making contributions and withdrawals. Below, we’ll talk about how to navigate these aspects of HSA management.

Contributions

Let’s start with some practical tips for contributing to your HSA so that it maximizes your benefits:

Contribution Limits

The IRS sets annual contribution limits for HSAs, which can vary depending on whether the HSA is for an individual or a family. As of 2024, individuals can contribute up to $4,150 per year to an HSA, while families can contribute up to $8,300 per year. Individuals aged 55 or older are eligible for an additional catch-up contribution of $1,000.

Employer Contribution

Many employers offer HSA contributions as part of their benefits package. These contributions are often made through payroll deductions and may count toward the annual contribution limit. Maximizing employer contributions can help you accelerate your HSA savings.

Timing of Contributions

HSA contributions can be made at any time during the year, either as regular contributions through payroll deductions or as lump-sum contributions. Just remember that you must make contributions before the tax filing deadline (usually April 15 of the following year) to count for the current tax year.

Withdrawals

It’s easy to get overwhelmed when it comes to sorting through an HSA, insurance, and other complex processes for medical care. Here are a few things to keep in mind:

Qualified Medical Expenses

HSA withdrawals are tax-free when used for qualified medical expenses. These expenses include a wide range of healthcare services, treatments, and supplies (as the IRS outlines). It’s essential to retain receipts and documentation to substantiate HSA withdrawals and confirm compliance with IRS guidelines.

Non-Medical Withdrawals

If HSA funds are withdrawn for non-qualified expenses before age 65, they are subject to income tax and a 20% penalty. Withdrawals for non-qualified expenses are taxed as ordinary income after age 65, but the penalty no longer applies.

Reimbursement Process

HSA withdrawals can be made by using a dedicated HSA debit card, checks, or online transfers. When using HSA funds to pay for qualified medical expenses, you can either pay directly from the HSA or reimburse yourself by withdrawing funds and retaining receipts for documentation.

Tips for Maximizing HSA Benefits

Successfully navigating HSAs is all about getting the most possible from what you put in. Consider these practical tips:

Prioritize preventive care. Invest in preventive services to maintain good health and reduce future healthcare costs. Connect with Adam Brown, DDS to schedule a checkup!
Maximize your contributions. Contribute the maximum allowed amount to your HSA each year to take full advantage of its tax benefits.
Use your HSA funds wisely. Spend HSA funds strategically on qualified medical expenses to minimize out-of-pocket costs.
Save receipts. Keep receipts and documentation for all HSA withdrawals to substantiate qualified medical expenses and guarantee compliance with IRS guidelines.
Explore your investment options. If your HSA offers investment options, consider investing HSA funds for potential growth over the long term.

Use these strategies to harness the full potential of your HSA and effectively manage your healthcare finances. Doing so can significantly impact your overall quality of life!

Common Pitfalls and Misconceptions

Navigating HSAs effectively requires you to be aware of some mistakes that can hinder your financial planning. Here are the five most critical points to consider:

Failure to Maximize Contributions: Some individuals may contribute less than the maximum allowed amount to their HSAs, missing out on potential tax savings and long-term growth opportunities. It’s crucial to prioritize HSA contributions to leverage the benefits of tax-free savings.

Misunderstanding Eligible Expenses: Not all healthcare expenses qualify for reimbursement through an HSA. You must familiarize yourself with the IRS guidelines on qualified medical expenses to avoid using HSA funds for ineligible purchases, which could result in tax penalties.

Forgetting to Save Receipts: Documentation is essential for substantiating HSA withdrawals for qualified medical expenses. Failure to save receipts could make it challenging to prove expenses’ eligibility in case of an IRS audit.

Confusion About HSA Investments: Some HSA providers offer investment options, allowing account holders to grow their funds over time. That said, navigating investment choices and understanding associated risks can be challenging if you’re unfamiliar with investment principles.

Overlooking Employer Contributions: Employers may offer contributions to employees’ HSAs as part of their benefits package. Failing to take advantage of employer contributions means missing out on valuable additional savings.

Conclusion

Leveraging your HSA can significantly ease the burden of rising healthcare costs. You can make informed decisions about your healthcare finances by understanding its intricacies, from eligibility criteria to qualified expenses.

Your HSA offers substantial tax advantages and flexibility, and it’s a valuable tool for managing dental care and other medical expenses. Make sure your oral and overall health are well taken care of by optimizing your HSA’s benefits with careful planning and strategic usage. Remember to contact Adam Brown, DDS to schedule an appointment and pave the way to a healthier, financially secure future!

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Artificial Intelligence Advances in Dentistry

Andrae Bergeron2024-02-26T15:54:54+00:00February 26th, 2024|Dental Crowns, Dental Implants, Dentist Office Monroe NC, Preventative Dentistry|

Advances and New Technology – Artificial Intelligence in Dentistry

The integration of artificial intelligence is happening all around us: it’s in, and has been for some time, the automotive industry; it can be seen–and at times relied on a bit too much–in the education system; we are even beginning to see more of its presence within the dental industry, as individual practices, dental schools, oral health researchers, and policymakers are preparing for the next step in evolution. Despite our many feelings on the growing presence of AI, it is here and many industries and methods of procedure will change forever. This leaves many wondering how the dental industry will change as our relationship with AI grows.

Artificial Intelligence Advances in Dentistry

To give an idea of how important the topic of AI in dentistry is, over three hundred workers within the industry from 30 countries joined together in a symposium to present and discuss different AI prototypes, smartphone apps, and other new technologies currently being created and perfected and soon to be incorporated into the field of dentistry.

Clearly, the potential for AI applications is plenty and is continually growing. Here are some of the ways artificial intelligence is already being used to improve oral healthcare:

Automated Communication: dental offices can presently provide 24/7 communication through the use of chatbots and voice assistants to access patient information, provide treatment options, schedule appointments, and reduce waiting times.
Dental Robotics: these robots can handle simple, laborious jobs such as cleaning and polishing teeth so that dentists and the crew can focus on the more complex procedures.
Virtual Reality Simulations: AI-powered virtual reality can be used to simulate immersive and interactive experiences so that patients can better understand various dental practices and their potential side effects. This process can drastically reduce patient anxiety, and it improves general education.
Predictive Analytics for Disease Prevention: we can now use AI to analyze patient records to predict the possibility of specific oral health diseases, which can promote effective intervention and prevention.
Image Analysis and Interpretation: even images themselves can be analyzed and interpreted by AI. These are x-rays, CT scans, etc. where abnormalities can be identified so that dentists can make precise treatment decisions.
Diagnosis and Treatment Planning: particular algorithms used by AI can analyze patient records to directly communicate with the dentist so she can help make accurate diagnoses and create personalized treatment plans.

The Future of AI in Dentistry

Even without the incorporation of artificial intelligence within dentistry, the oral health industry has come a long way. In our lifetime, we have seen processes go from primitive dental drills to advanced dental implants and more. As dentistry continues to evolve at such a rapid pace, AI has clearly become a driving force in its advancement.

More and more we see in reality what was only a few short years ago considered to be straight out of a science fiction movie. AI is already revolutionizing many industries, including dentistry, and it is only gaining in momentum. As we can see, presently AI allows for increased accuracy and efficiency in diagnostic treatments, as it can analyze vast amounts of data quickly, which then allows dentists to make informed and timely treatment decisions. AI is already improving patient outcomes and levels of satisfaction by providing personalized treatment plans that are specifically tailored to the individual. We can thank AI for saving us money as well. For both patients and practitioners, artificial intelligence can streamline diagnosis and treatment processes, which saves time and effort–and therefore plenty of money.

But what does the future of artificial intelligence look like? As AI is constantly growing, it is hard to say exactly what the future of dentistry will look like, but we do have a pretty good idea. Here are just a few of the impacts on dentistry expected in the near future:

Improved Diagnostic Accuracy. As AI algorithms become more accurate in detecting dental diseases and conditions, we will begin to get the most accurate diagnoses we ever have.
Predictive Analytics. As mentioned earlier, we currently use AI to analyze patient data and predict the likelihood of certain dental diseases, which allows for earlier intervention and more effective treatments. This will only advance and become more personalized so that individual information is not only addressed but it is remembered and analyzed on deeper levels.
Dental Robotics. With more sophisticated robotics on the way, the presence of dental robots is predicted to increase. This will provide greater accuracy and efficiency when it comes to various dental procedures by slowly eliminating the potential for human error.
Augmented Reality. We expect to see more use of augmented reality within the dental field, as it allows dentists to visualize and plan treatments in 3D. Having this capability will improve precision and accuracy during procedures.
Digital Impression Scanning. Advancements in this area are expected and are predicted to allow for more accurate and efficient impressions of patients’ teeth so that there will be less of a need for the uncomfortable and time-consuming process of creating traditional impressions.
Improved Patient Communication. AI chatbots and voice assistants are already in use, but they are expected to become even more prevalent so patients can be provided with 24/7 access to information and support on a higher, more personal level. This includes treatment options and appointment scheduling even when a dental office is closed.

AI is already a big part of the dental field, and we will only see it grow over time. But you do not have to wait for the advancement of artificial intelligence before taking your oral health seriously. The time to prevent possible oral health issues is now.

The most important aspect of preventative dentistry is that one, simple visit could identify life-threatening diseases. Like many areas of the body, your mouth is teeming with bacteria, most of it harmless. Normally the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease. Not only that, but certain medications such as decongestants, antihistamines, painkillers, diuretics, and antidepressants can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease. So be sure to keep up on your oral maintenance, as well as your regular checkups–and if you feel you are in need of a cleaning or if you are experiencing any pain or pressure coming from the gums or teeth, schedule an appointment with us right away.

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Why Do Americans Spend So Much Money On Their Smiles?

Jon Dalton George2023-08-30T12:56:09+00:00August 30th, 2023|Adam Brown DDS, Dentist Office Monroe NC, Teeth Cleaning, Teeth Whitening, Veneers|

All There Is to a Smile: Why Do Americans Spend So Much Money and Energy on Their Smiles?

The average American spends nearly $1,000 every year on dental care without insurance, signaling a scale of investment nationally to ensure good smiles.

According to Dental Health Statistics, “National dental expenditures in the United States are around $130 billion a year and growing.” This is a crystal-clear outlook on the growth of the dental industry, but what is behind a smile that makes so many spend thousands of dollars to improve their looks?

It’s common knowledge that smiling is good for you and often comes with many benefits. But having a smile you’re proud of is an important way to ensure you’re smiling as frequently as you’d like to. After all, nearly 33 percent of Americans are unhappy with their smiles, keeping them from having a confident smile.

If you’re among the many people unhappy with your smile, consider scheduling an appointment with a dentist to discuss your options and boost your confidence. Adam Brown, DDS has robust experience serving Monroe and the surrounding areas; our office sets a new standard for family, cosmetic, and restorative dentistry! Read on to see how crucial a smile is and why cosmetic and restorative dentistry is growing at such a staggering rate.

The History of the Smile

Smiling has been around as long as humans, but how we smile has changed drastically. Some researchers indicate that the “modern smile” is actually relatively new.

The open-mouth “white-tooth” smile is argued to have emerged in 18th-century Paris alongside the creation of modern dentistry. Paris may have marked the emergence of dentistry, but the United States quickly became a world leader in effective dentistry, bringing the white-tooth smile across the Atlantic.

“An open mouth used to mean the person was insane or their reason was totally out of control.” – Colin Jones, author of The Smile Revolution In Eighteenth-Century Paris

Think back to the many statues, portraits, and depictions you’ve seen of humans from long ago. You’d be hard-pressed to imagine one depicting a toothy smile! Many of these pieces feature a soft, closed-lip smirk if any distinction at all.

Though few and far between, the depictions of any open-mouthed smiles often depicted negative qualities rather than those associated with a brilliant smile today. Still, the modern smile became more popular as dentistry improved, as did the connection of cultures in need with a stand-out way to make impressions.

Time has marched forward, and the open smile has been embraced and spread rapidly. Only during COVID-19 (Feel free to read Adam Brown DDS’s COVID-19 Policy here!), with the prevalence of masks, did we see the importance of a genuine, comprehensive, and bright smile taking a back seat. But as we return to normalcy, its importance is more pronounced than ever.

The Health Benefits of Smiling

A better-looking smile means you’ll smile more, but what health benefits can you expect from increased smiling? While it seems like a smile is only relegated to your face, it’s intimately tied to the rest of your body and overall health.

It reduces stress.

One of the best-known benefits of smiling is its remarkable ability to reduce stress levels. When you smile, your brain releases neuropeptides that begin to fight off stress. You can benefit from this even when your smile isn’t genuine. Next time you’re feeling stressed, try smiling — you might be surprised how much it helps!

It strengthens your immune system.

Smiling’s ability to release several chemicals throughout your brain, like the neuropeptides we touched on, also impacts your immune system. The more dopamine and the less stress a person feels, the higher the likelihood they’ll be happy. That happiness will increase your number of antibodies and natural white-blood cells, providing a significant boost to your immune system.

It reduces your blood pressure.

Smiling requires 43 different muscles in your face to work together. When functioning correctly, these muscles can increase blood flow to your brain to enhance cardiovascular health and lower blood pressure. If someone told you that you could exercise 43 different muscles while sitting at your desk, you’d likely employ that exercise into your routine; smiling is just that!

It’s tied to a longer lifespan.

This health benefit may be the most surprising of all: several studies have linked smiling to a longer life span. A team of researchers at Wayne State University looked at photos of 230 Baseball players before 1950 and measured the intensity of the players’ smiles. Those smiles were compared to information the researchers had on the lifespan of the indivudals studied, unveiling a remarkable piece of data:

“For those players who had died, the researchers found longevity ranged from an average of 72.9 years for players with no smiles (63 players) to 75 years for players with partial smiles (64 players) to 79.9 years for players with big smiles (23 players).” – Los Angeles Times

Considering that seven-year difference might tempt you to wear your smile more often!

The Social Benefits Of Smiling

The health benefits are one of many reasons to smile as often as possible. A strong, attractive, and frequently employed smile has been linked to several social benefits. But you have to feel better about your smile to reap those rewards. Adam Brown, DDS has helped countless people achieve that comfort with their smiles, as this review demonstrates:

People Spend $1,000 on Dentistry a Year

Smiling is a universal language.

Everyone understands a smile, and it’s often one of the key ways we communicate culturally. Here in America, where so many cultures come together, it’s even more important to have a solid smile to communicate with. After all, Americans smile more than any other country, a topic Adam Brown DDS has touched on before!

A genuine smile is a sure way to stand out.

When you smile authentically, with both your eyes and mouth, you signal many things to those around you. Confidence, competence, friendliness, and approachability are some traits individuals typically associate with a smile.

A strong smile also increases the likelihood that someone will trust you, an invaluable relationship-building quality. Additional studies have even linked the chances of being hired in an interview to the frequency with which the candidate smiles! Whatever the case, benefits like this will help you in both the workplace and your social circles.

A beautiful smile makes you more attractive.

While this piece may seem like common sense, it goes beyond having straight teeth. The symmetry, color, and shape of your smile can all impact how others perceive you.

According to a Harris Interactive study, 82% of adults surveyed noticed a person’s smile first. With pressure like that, you want the best smile possible when making that first impression! Folks with a fantastic smile report increased rates of confidence, more security in their relationships, and overall higher rates of happiness.

How a Better Smile Helps Maximize These Benefits

If you’re thinking, “I would smile more if I liked the way my smile looked,” then you’re reading the right article. Countless Americans find themselves passing on the perks of smiling because of a lack of confidence in their smile. A quarter of those who say they don’t like smiling dislike it because of the appearance of their teeth.

Conversely, those with smiles they’ve invested in report feeling a sense of pride and confidence when showing their pearly whites, meaning they can take advantage of these benefits often.

Adam Brown, DDS believes everyone deserves to have a smile they’re proud of — one they can show off and enjoy some of the many benefits of smiling authentically. The very practice of cosmetic dentistry has that very mission. Also, Adam Brown DDS helps you achieve the smile you want while being as kind and professional as possible. This is a theme echoed in countless reviews, like the one below.

People Spend $1,000 on Dentistry a Year

Our dental practice offers a wide range of practices and treatments to bring your smile and teeth to the next level, including:

Whitening
Crowns
Veneers
Implants
Fixed Bridges
Dentures
Restorative Dentistry
Dental Bonding
Invisalign

With more options than ever at a single location, backed by qualified practitioners who can bring your smile to its full potential, why wait? Call and schedule a consultation with Adam Brown, DDS today, and start the next chapter of your life with a smile you can be proud of!

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Coffee: Good for Your Social Life, Bad for Your Teeth

Andrae Bergeron2023-05-22T21:33:30+00:00May 22nd, 2023|Adam Brown DDS, Dentist Office Monroe NC, Teeth Cleaning, Teeth Whitening|

For many, a life without coffee is a life difficult to imagine. Heck, a single morning without coffee is enough to induce stress, irritability, and a nasty little headache; but have you thought about what such a heavy, potent drink is doing to your teeth?

Here’s a hurtful hint: it ain’t good. The famous pick-me-up we’ve relied on for so many years is doing a number on our oral health, leading modern coffee drinkers worldwide to wonder, “Is there a way to maintain shiny, clean teeth AND still be able to sip on my morning/afternoon cup of joe?”

Remedies for Coffee Stain Teeth

It’s honestly not a shock that coffee is bad for the teeth, but the fact remains that it’s one of the most trendy drinks available. According to News Direct, a popular news and content distribution service, coffee is the second most popular drink for Americans — first place is bottled water. A survey of over 7,500 adults was taken and here are the results:

The number-one drink of choice, as mentioned, is bottled water with 63% of the vote. Number two is coffee.
Coming in next is soft drinks at 56%, juices at 50%, and tea at 48%.
Looking at alcohol, 25% of people surveyed prefer beer while 24% opt for wine.

But let’s get back to the coffee drinkers: News Direct reveals that 79% of Americans drink at least two cups of coffee every single day, while 44% of these drinkers are stopping for quick to-go coffees a few times a week.

The survey included questions about how Americans like their coffee made as well. Surprisingly, despite the plethora of ways to make and mix up a perfect coffee concoction, most Americans prefer a plain old cup of joe. Here’s the exact breakdown from the survey:

36% said they prefer drip coffee
11% are for cappuccino
10% prefer iced coffee
9% said they would rather have instant coffee (who in the world are these people?)

Coffee Drinkers by Age Group

Interestingly enough, Americans actually drink less coffee, as a whole, than we did in the 1960s when it was most culturally popular and significant. But overall, coffee is still one of America’s favorite drinks, which leads to the question of what age groups are drinking it the most?

According to The Food Institute, more younger people are drinking coffee than ever before: 65% percent of Millennials (ages 25 to 39) drink coffee daily. Coincidentally, 46% of Gen Zers (ages 18-24) said the same thing.

What has caused this spike in coffee drinking amongst youngsters? Well, multiple things. For one, gourmet coffee has had quite the boom lately, much like craft beer. Breweries and independent coffee shops are popping up all over the country!

Other contributing factors are innovative product placements in places frequented by younger crowds (social media sites, commercials on popular television stations, etc.). And we can’t forget about Covid (how could we?!) when people were kept indoors and consuming more in general — including coffee. There are also so many ways to make coffee. Iced, blended, straight-up; single-shot, double-shot, pourover, French press, Aeropress, siphon…and newer methods seem to be coming along more and more.

As mentioned above, social media has played a major role in coffee’s popularity with younger drinkers. Coffee shops — both independent and chain brands — have more of a welcoming atmosphere than the pop-in shops of old. Now coffee drinkers can sit outside, sit at the bar, or create their own little workspace and sit for hours. These shops are meant for people to hang out and relax or work, and people all over the country are taking advantage of this.

Coffee and Your Teeth: The Facts

Drinks like tea, wine, and coffee tend to stain the teeth because they have tannins. Tannins are rather difficult to deal with, as this sticky, brown substance can do serious damage to the teeth. Our teeth have a hard covering of enamel over them to protect against bacteria and other harmful substances, but because tannins are so small, they’re able to seep into the enamel and make way to the tooth. Hence the yellowish, brown color of the teeth after drinking coffee.

If you’re a regular coffee drinker, here are a few things to keep in mind:

It only takes one cup of coffee a day to stain your teeth.
Over time, your teeth can become severely discolored from the dark pigment.
The acid tannins in coffee can impact and erode your tooth enamel.
Consuming excess amounts will dry out your mouth and lower saliva production, which can negatively impact your oral health.

Remedies for Coffee-Stained Teeth

No matter the problems tannins cause to the teeth, coffee drinkers are most likely not going to give up the drink. Coffee wakes us up, it keeps us going; coffee is life!

Thankfully, there are ways to keep your teeth white — though not all of these methods work equally well, and some can damage your teeth. Here are some of the most common ways people keep their teeth from staining:

Swishing Water/Mouthwash

One of the safest and most preemptive ways of keeping your teeth from gaining stains is to immediately gargle with water or mouthwash after imbibing your favorite coffee mixture. This works because the tannins have not yet had a chance to fully adhere to the teeth yet, so the liquid being forced against and between your teeth does well to remove it. Now, this won’t necessarily whiten your teeth, but it will help reduce the addition of stains.

Whitening Trays and Gels

This whitening system has been around for a long time and the process involves heating a tray, filling it with whitening gel, and inserting it into the mouth to form a bond. The problem with this method is that it can take weeks for results to show. Additionally, most people who use the tray and gels report having teeth sensitivity afterward, which is a possible set of new problems for you to deal with.

Whitening Strips

Use caution with this method as well. The famous whitening strips have been around for twelve or so years, and they have had a lot of success. Results can show in about a week, and the process is simple: fold the strips over your top and bottom rows of teeth and keep them in your mouth for a short period of time.

It’s important to be cautious, however, not to overlap the strips onto your gums, as this can cause irritation. Also, if you use the strips too often, your teeth can become sensitive due to the erosion of enamel from the chemicals in the strips.

Paint-On Whitening

When you have the time to wait, use this method. The paint-on method solves the problem of the whitening agent interacting with and causing damage to interior soft tissues, such as the gums and inner cheek because there is no overlap or spillage of chemicals.

Simply brush the whitening gel on each tooth and let it sit for a short period of time. The only down side to this method is it can take months before results are noticeable, and you have to be diligent in getting the gel precisely on each tooth every day.

Whitening Devices

Though they may be a little more expensive than the others mentioned, whitening devices produce the best results. These devices use high-intensity lights to break down hydrogen peroxides to create more whitening oxygens on the teeth. The best part of using this method is your teeth will be much whiter in only a matter of two days!

Like almost anything else out there we enjoy, if you’re not careful it can do some damage to your health. So the next time you decide to enjoy a cup of coffee — iced, latte, with cream, or otherwise — make sure you have a pl

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