How Artificial Intelligence Can Help You Maintain Dental Health and Save Money at the Dentist

monroe2025-06-30T17:26:11+00:00June 30th, 2025|Adam Brown DDS, Dental Trends, Dentist Office Monroe NC, Oral Health, Preventative Dentistry, Teeth Cleaning, Toothbrush Hygiene|

We hear about artificial intelligence (AI) almost every day — in our phones, our cars, and even our shopping recommendations. But did you know AI is also transforming the way you care for your teeth? From helping you prevent cavities to saving money on costly dental procedures, AI is changing dentistry for the better.

Learn how AI can help you keep your teeth healthy, catch dental problems early, and save money on dental care at Adam Brown DDS. In this article, we’ll explore how AI can support your dental health, what tools you can use at home, and how modern dental practices — including ours — are harnessing AI to deliver better care for you.

What is Artificial Intelligence, and Why Does It Matter for Your Teeth?

Find out how AI helps you prevent cavities, track dental health, and cut costs on dental care with Adam Brown DDS.

Artificial intelligence (like ChatGPT, Gemini, Claude, Grok) is essentially computer technology that can analyze data, spot patterns, and make decisions — sometimes even better than humans. In dentistry, that means AI can quickly interpret dental X-rays, track changes in your oral health, and help dentists diagnose problems early.

For patients, AI is also becoming part of apps and devices you can use at home to keep your mouth healthy and your dental bills lower. By detecting problems sooner and encouraging good habits, AI can help you avoid the pain and expense of major dental work down the road.

Early Detection and Diagnosis

One of the most promising uses of AI is catching dental problems before they become serious.

AI in Dental X-rays and Imaging
Many dental offices today use AI software to scan X-rays and digital images for signs of tooth decay, infections, or bone loss. These tools can highlight tiny areas of concern that might be hard for the human eye to catch, giving your dentist a valuable second opinion.

Spotting Gum Disease
AI systems can also detect early stages of periodontal (gum) disease by analyzing photos or X-rays of your mouth. The earlier you find and treat gum disease, the less expensive — and less painful — your treatment will be.

In other words, AI helps your dentist be even more thorough, so you can prevent small issues from becoming big, costly problems. Learn more about early detection through routine oral cancer screening that we offer at Adam Brown DDS.

Personalized Dental Care and Risk Forecasting

Did you know your risk of cavities or gum disease is affected by your age, diet, oral hygiene habits, and even genetics? AI can analyze these factors to predict what dental issues you might face in the future.

Risk Assessment
Some emerging tools combine data about your diet, brushing habits, and medical history to estimate your personal risk of developing cavities or gum disease. That information can help your dentist create a preventive plan tailored for you.

Better Prevention
Imagine an app that sends you a message: “Based on your age and brushing patterns, you may want to schedule a cleaning soon to protect against gum recession.” That’s AI working as a personal dental coach, nudging you to take action before problems arise.

Supporting Good Nutrition for Healthy Teeth

What you eat has a huge impact on your teeth and gums. Sugary snacks and acidic foods can damage enamel, while foods rich in calcium and vitamin D can help keep your teeth strong.

AI Nutrition Coaches
Today, there are AI-powered nutrition apps that can help you track what you eat, analyze its impact on your dental health, and suggest healthier options. For example, if you log a lot of soda or candy, the app might remind you to rinse with water or brush afterward.

Personalized Diet Advice
Some AI systems even analyze your health records to recommend foods that support stronger enamel and reduce inflammation in your gums. That kind of personalized guidance can protect your teeth and cut down on the risk of future dental bills.

At-Home Oral Health Coaching

Most people know they should brush twice a day and floss once a day — but sometimes life gets busy. AI can help you stay on track.

Smart Toothbrushes
There are toothbrushes on the market today that use AI to monitor your brushing habits. They can detect if you’re missing certain spots, brushing too hard, or not brushing long enough. Then, they give you real-time feedback through a smartphone app.

Brushing Reminders
Other AI apps can remind you to brush, floss, or use mouthwash based on your schedule. These gentle nudges build healthier habits over time, which can save you money on fillings and deep cleanings later. These are great for children because it creates a fun game for maintaining dental health.

Checking for Problems
Some emerging AI apps even let you use your smartphone camera to scan your mouth for signs of swelling, discoloration, or other early warnings of dental issues. While they don’t replace a dentist’s exam, they can prompt you to book a visit before things get worse. Check out our patient resources for more ways to keep up with your dental care at home.

Keeping Track of Your Dental Records

All Your Dental Data in One Place
AI tools can securely store your dental records, including treatment plans, X-rays, and insurance information. That makes it easier to share your dental records if you change dentists, move to another city, or see a specialist.

Smart Scheduling and Insurance Tracking
AI-powered systems can also remind you about upcoming appointments, track your dental insurance benefits, and even estimate what your share of treatment costs might be. This helps you plan financially, avoid missing checkups, and keep your teeth in top shape without unpleasant surprises.

Helping People With Dental Anxiety

It’s no secret that many people get nervous about visiting the dentist. Some patients avoid appointments altogether, which usually leads to more severe (and more expensive) dental problems later.

AI Chatbots and Virtual Coaches
AI-powered chatbots can help calm dental fears by answering questions and providing reassurance 24/7. These systems can explain procedures in simple language and guide patients through what to expect at a dental visit.

Reducing Stress Before Your Appointment
Some AI mental health apps can teach relaxation techniques or breathing exercises to help you manage dental anxiety. When patients feel calmer, they are more likely to stick with their regular checkups — saving money and protecting their smile. Learn how we support patients with comfort dentistry to help ease dental anxiety.

Saving Money by Catching Problems Early

The biggest benefit of AI for patients may be its ability to save you money. When you find dental problems early — whether it’s a small cavity or the first signs of gum disease — treatment is faster, simpler, and far less expensive.

For example, filling a small cavity might cost under $200, but if decay progresses and you need a crown or root canal, you could be looking at $1,000 or more. AI helps spot those problems before they reach that stage, preserving both your health and your budget.

What AI Can’t Do (Yet)

AI is amazing, but it still can’t:

🚫 Perform cleanings or procedures
🚫 Replace a dentist’s skill and experience
🚫 Diagnose conditions on its own, without a dental professional confirming

Think of AI as a helpful assistant, not a replacement for your dental team.

The Bottom Line: Your Dentist + AI = Better Oral Health

Artificial intelligence is revolutionizing the world of dentistry, making it easier for you to stay on top of your dental health and save money on treatment. From early diagnosis and personalized risk assessments to smart toothbrushes and appointment reminders, AI is your partner in a healthier smile.

At Adam Brown DDS, we believe combining proven dental care with modern technology is the best way to serve our patients. If you’d like to learn more about how we use advanced tools — including AI-supported diagnostics — to keep your mouth healthy, contact our office today. We’re here to answer your questions and help you protect your smile for years to come.

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Ozempic, Zepbound, and Oral Health: Side Effects Dentists Are Watching

monroe2025-05-30T00:10:06+00:00May 30th, 2025|Adam Brown DDS, Dental Trends, Oral Health|

Are your weight loss medications affecting your smile?

Medications like Ozempic, Wegovy, Saxenda, Mounjaro, and Zepbound have become household names in the treatment of obesity and type 2 diabetes. But while these GLP-1 receptor agonists offer impressive results for weight loss and blood sugar control, their impact on oral health is less discussed—yet potentially significant.

Zepbound, Ozempic, or Mounjaro and your oral health.

Dry Mouth (Xerostomia)

Dry mouth is not an officially listed side effect for all GLP-1 drugs, but many users—especially those on tirzepatide (Zepbound, Mounjaro)—report this uncomfortable symptom.

Why it happens: GLP-1 medications can reduce saliva production by altering hormone regulation. Nausea, vomiting, and decreased fluid intake (due to suppressed appetite) can also contribute to dehydration.
Oral impact: A dry mouth increases the risk for tooth decay, gum disease, bad breath, and oral infections such as candidiasis.
(Sources: Drugs.com, Well Wisp, Drugs Coverage)

Nausea and Vomiting

These are among the most common side effects of GLP-1 drugs, particularly during the first few weeks or dose increases.

Oral impact: Frequent vomiting exposes teeth to stomach acid, which can erode enamel, increasing the risk for cavities, sensitivity, and enamel thinning.

Altered Taste Sensation (Dysgeusia)

Some patients on Zepbound and similar medications report a persistent metallic or bitter taste, even when not eating.

Possible cause: It’s believed that the drug may circulate in saliva and interact with taste receptors.
Oral impact: Changes in taste can make eating less enjoyable and may lead to decreased food variety or poor oral intake.

Tooth Damage and Loss

There have been anecdotal reports of significant dental issues from users of tirzepatide, including chipped, cracked, or lost teeth.

Suspected link: Rapid weight loss, nutritional deficiencies (especially calcium or vitamin D), and possible changes in bone density could compromise oral structures.
Note: These cases are rare and not conclusively proven to be caused by the medication, but they warrant attention.
(Sources: Drugs.com, The Sun)

Mouth Ulcers

Though not commonly reported, some users of Zepbound and Mounjaro have noted painful mouth sores or ulcers.

Possible mechanism: Reduced saliva flow can make the oral environment more prone to irritation and tissue breakdown.
(Source: Drugs Coverage)

Diet-Related Effects

GLP-1 drugs significantly alter appetite and often reduce intake of sugar and processed foods.

Oral benefit: Less sugar means lower cavity risk.
Potential drawback: If nutrient intake becomes too restricted—especially calcium, vitamin D, and protein—this could negatively affect jawbone health, gums, and healing capacity.

Acid Reflux or GERD

GLP-1 medications slow gastric emptying, which can worsen acid reflux in some individuals.

Oral impact: Stomach acid reaching the mouth can erode tooth enamel and contribute to increased sensitivity and decay over time.

What This Means for Patients

If you’re taking a GLP-1 medication like Zepbound and noticing changes in your mouth—such as dryness, bad taste, tooth sensitivity, or ulcers—don’t ignore them. These effects may seem mild but can lead to serious dental problems if left unaddressed.

Recommendations for Protecting Oral Health While Taking GLP-1 Medications

If you’re using a GLP-1 drug like Zepbound, Ozempic, or Mounjaro and are concerned about your oral health, there are proactive steps you can take to protect your teeth and gums:

Stay Well-Hydrated: Drink plenty of water throughout the day to help relieve dry mouth and support saliva production.
Stimulate Saliva Naturally: Chew sugar-free gum or suck on sugar-free lozenges to keep your mouth moist.
Practice Excellent Oral Hygiene: Brush at least twice a day, floss daily, and consider using a fluoride toothpaste or mouth rinse to help strengthen enamel.
Be Gentle After Vomiting: If nausea leads to vomiting, avoid brushing immediately afterward. Instead, rinse your mouth with water or a baking soda solution to neutralize stomach acid and protect your enamel.
Monitor for Symptoms: Watch for changes in taste, increased sensitivity, mouth sores, or visible tooth damage—and don’t ignore subtle warning signs.
Schedule Regular Dental Visits: Make sure to keep up with cleanings and checkups. Let your dentist know you’re taking a GLP-1 medication so they can look for related issues.
Talk to Your Healthcare Team: If you notice any new or worsening oral symptoms, discuss them with both your dentist and your prescribing physician. Adjustments to your treatment plan or additional support may be helpful.

While clinical research on the oral side effects of GLP-1 medications like tirzepatide (Zepbound) is still emerging, these real-world experiences emphasize the importance of staying proactive about your dental care during treatment.

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Understanding the Metallic Taste: Common Causes

monroe2025-03-17T13:31:48+00:00March 15th, 2025|Adam Brown DDS, Oral Health, Tooth Infection|

Experiencing a metallic taste in your mouth, medically known as dysgeusia, can be both perplexing and unpleasant. This condition can affect your enjoyment of food and overall quality of life. Understanding the potential causes and exploring effective home remedies and preventive measures can help alleviate this issue.

A metallic taste in your mouth

Understanding the Metallic Taste: Common Causes

A metallic taste can arise from various factors, ranging from lifestyle habits to underlying medical conditions. Here are some prevalent causes:

Poor Oral Hygiene

Inadequate brushing and flossing can lead to dental problems such as gingivitis, periodontitis, and tooth infections. These conditions can contribute to a metallic taste in the mouth. Maintaining proper oral hygiene is essential to prevent such issues.

Medical News Today

Medications

Certain medications are known to cause a metallic taste as a side effect. These include antibiotics like clarithromycin and metronidazole, blood pressure medications such as captopril, and medications like metformin used to treat diabetes. The body absorbs these drugs, and they can be excreted into the saliva, leading to taste disturbances.

Over-the-Counter Vitamins and Supplements

Multivitamins containing heavy metals like chromium, copper, and zinc, as well as prenatal vitamins and iron or calcium supplements, can cause a metallic taste. This typically occurs as the body processes these substances.

Infections

Upper respiratory infections, colds, and sinusitis can alter your sense of taste, resulting in a metallic sensation. These changes are usually temporary and resolve once the infection clears.

Cancer Treatments

Patients undergoing chemotherapy or radiation therapy, especially for head and neck cancers, may experience taste changes, including a metallic taste. This phenomenon is sometimes referred to as “chemo mouth.”

Pregnancy

Hormonal fluctuations during pregnancy can lead to dysgeusia, causing expectant mothers to experience a metallic or sour taste. This symptom is typically most pronounced during the first trimester and often diminishes as the pregnancy progresses.

Neurological Conditions

Neurological disorders, such as dementia, can affect taste perception, potentially leading to a metallic taste. This occurs due to the degeneration of taste buds and changes in the way the brain interprets taste signals.

Home Remedies to Alleviate Metallic Taste

If you’re experiencing a metallic taste, several home remedies may help mitigate the sensation:

Maintain Good Oral Hygiene

Brush your teeth and tongue at least twice a day and floss daily. This practice helps remove food particles and bacteria that can contribute to taste disturbances.

Rinse with Baking Soda Solution

Rinsing your mouth with a solution of half a teaspoon of baking soda and half a teaspoon of salt dissolved in one cup of warm water before meals can neutralize acids and reduce a metallic taste.

Stay Hydrated

Drinking plenty of water helps keep your mouth moist and can wash away substances that might be causing a metallic taste.

Chew Sugar-Free Gum

Chewing sugar-free gum or sucking on sugar-free candies can stimulate saliva production, which may help wash away the metallic taste.

Use Plastic Utensils

Using plastic utensils instead of metal ones can help reduce the metallic taste, especially if it’s triggered by contact with metal cutlery.

Adjust Your Diet

Incorporate naturally sweet foods, such as citrus fruits, to help mask a metallic taste. For example, adding a spritz of orange to foods and drinks can be beneficial.

Quit Smoking

Smoking can dull your sense of taste and contribute to a metallic sensation. Quitting smoking can improve your overall oral health and taste perception.

Avoid Metal Cookware

Cooking with glass or ceramic cookware instead of metal pots and pans can help prevent a metallic taste in your food.

Marinate Meats

Marinating meats in sweet fruit juices or sweet wines, or cooking with plenty of herbs and spices, can help mask a metallic taste.

Preventive Measures

To reduce the likelihood of developing a metallic taste in your mouth, consider the following preventive strategies:

Regular Dental Check-Ups

Visit your dentist regularly for check-ups and cleanings. Addressing dental issues promptly can prevent infections that might lead to taste disturbances.

Manage Medications

If you suspect a medication is causing a metallic taste, consult your healthcare provider. They may adjust your dosage or suggest an alternative medication.

Address Underlying Health Conditions

Managing chronic conditions such as diabetes, kidney disease, or liver disease can help prevent taste disturbances associated with these illnesses.

References:

Medical News Today – www.medicalnewstoday.com (Covers oral hygiene and its link to taste disturbances)
WebMD – www.webmd.com (Discusses causes, home remedies, and preventive measures for metallic taste)
Sendhil Dental – www.sendhildental.com (Explains hydration’s role in reducing metallic taste)
Harvard Health – www.health.harvard.edu (Provides dietary recommendations for managing taste disturbances)
Oral-B – www.oralb.co.uk (Covers the impact of smoking on taste perception)

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Coconut Oil for Tooth Decay and Good Breath

Alex Watson2025-03-17T13:33:14+00:00February 28th, 2025|Adam Brown DDS, Oral Health, Preventative Dentistry, Teeth Cleaning, Tooth Infection|

Coconut Oil Pulling for Dental Hygiene

It is essential to maintain standard dental hygiene practices and consult with a dental professional for personalized advice. Past that standard, there are many natural remedies and supplemental regimens that you may want to consider adding to your dental hygiene routine. One of the best, and oldest natural remedies is coconut oil pulling.

We’re excited about continued research that suggests tooth health could be improved by using coconut oil.

Coconut oil works as a natural antibiotic in humans if it is ingested. The researchers believe that adding coconut oil to dental products would potentially help lessen tooth decay by helping the body fight bacteria.

Tooth health could be improved by using coconut oil. Research was led by Dr. Damien Brady, whose team set out to find out if the coconut oil would have an effect on the bacteria Streptococcus, which is present in virtually all human mouths. It is the Streptococcus that is responsible for almost all instances of tooth decay in humans. These bacteria break down sugars consumed and produce acid that wears out teeth. The wearing, in turn, becomes decay.

Researchers tested coconut oil in its natural state but also added enzymes that allowed it to be tested during digestion. The digested coconut oil had positive effects on the patients. It managed to stop Streptococcus from reproducing in the mouth.

Dr. Brady was inspired to begin this study after another recent study had shown that enzyme-modified milk could be used to reduce the amount of Streptococcus that would bind to teeth. This milk study made Dr. Brady eager to test the effects of other foods on the production of Streptococcus.

The researchers have plans to extend the study by observing the effects of the coconut oil at a molecular level. There is also some interest in studying the effects of coconut oil on other bacteria to see how other diseases may be combated with coconut oil. Prior to this study researchers had already found that coconut oil completely eradicates the yeast that causes thrush.

“Dental cavities are a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.” Dr. Damien Brady

If you want to learn more about recent research, methods, or oil pulling, see these three recent articles:

Medical News Today

https://www.medicalnewstoday.com/articles/323757?utm_source=chatgpt.com

Excerpt: Coconut oil has been utilized in traditional oral health practices for centuries, particularly through a method known as oil pulling. Originating in ancient India, oil pulling is a practice rooted in Ayurvedic medicine that involves swishing oil—commonly coconut oil—in the mouth to promote oral hygiene and overall health. This technique is believed to help remove toxins and reduce harmful bacteria in the oral cavity.

Pubmed Central

https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/?utm_source=chatgpt.com

Excerpt: The antimicrobial properties of coconut oil are primarily attributed to its high lauric acid content, which has been shown to combat bacteria responsible for tooth decay and gum disease. Some studies suggest that oil pulling with coconut oil can reduce plaque formation and improve gum health, potentially serving as a beneficial adjunct to regular oral hygiene practices.

Mouth Healthy

https://www.mouthhealthy.org/all-topics-a-z/oil-pulling?utm_source=chatgpt.com

Excerpt: Oil pulling is an ancient, traditional folk remedy that has been practiced for centuries in India and southern Asia. The practice involves placing a tablespoon of an edible oil (e.g., sesame, olive, sunflower, coconut) inside the mouth, and swishing or “pulling” the oil through the teeth and mouth for anywhere from 1-5 minutes to up to 20 minutes or longer.

However, it’s important to note that while oil pulling with coconut oil may offer supplementary benefits, it should not replace conventional dental care routines. The American Dental Association emphasizes that oil pulling is not a substitute for brushing, flossing, and professional dental visits, as there is insufficient scientific evidence to support its effectiveness in reducing cavities, whitening teeth, or improving overall oral health.

If you are worried about problems with tooth decay, don’t hesitate to call Dr. Adam Brown at Adam Brown Dentistry for an appointment (704.289.9579).

Visit the website at https://adambrowndds.com/.

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Symptoms, Management, and Treatment of Oral Thrush – How to Reduce Your Risk- Naturally

Mary Sturk2025-01-01T18:16:02+00:00December 31st, 2024|Adam Brown DDS, Dentist Office Monroe NC, Oral Health|

What is thrush?

Thrush is a fungal (yeast) infection that grows in mouths, throats and other parts of the body. Oral thrush presents symptoms including white, raised lesions (looking a bit like cottage cheese) on tongues and cheeks. This condition can become irritated and soon cause redness and mouth pain.

The Cleveland Clinic shares, “Candida albicans is a fungus that lives on your body in small amounts, located in your mouth, skin and intestines. Candida is a yeast that is responsible for infections like thrush if it is off-balance with healthy bacteria in your body. Infections are common and treated with antifungal medications.”

Many new parents have been concerned and confused over the diagnosis that their baby has thrush. Babies under 1 month old and toddlers (as well as adults over 65 and those with weakened immune systems) are at a higher risk of getting thrush. Babies’ and toddlers’ immune systems are still developing, thus the higher risk. St. Louis (MO) Children’s Hospital reports 5% of infants develop thrush. See your child’s pediatrician if you see symptoms of thrush.

The Mayo Clinic offers, “If you’re breastfeeding and your infant has oral thrush, you and your baby could pass the infection back and forth. Your doctor may prescribe a mild antifungal medication for your baby and an antifungal cream for your breasts.”

Symptoms, Management, and Treatment of Oral Thrush - Dr. Adam Brown DDS

Symptoms

Thrush can happen fast with a sudden development of symptoms. Most commonly: the presence of creamy white, slightly raised lesions in your mouth (usually on your tongue and inner cheeks), you might also have lesions on the roof of your mouth, gums, tonsils or the back of your throat.

Some patients report soreness and redness inside and at the corners of the mouth, loss of taste and a “cottony” feeling (dry mouth).

Lesions may hurt and bleed a bit when you brush your teeth or rub against them. In severe cases, lesions can spread into the esophagus and cause painful swallowing, or fever.

Cleveland Clinic warns, “Thrush can spread to other parts of your body, including your lungs, liver and skin. This happens more often in people with cancer, HIV or other conditions that weaken the immune system.”

It’s important to act when symptoms appear.

What can cause thrush in adults?

“Most people have small amounts of the Candida fungus in their mouth, digestive tract and skin. When illnesses, stress or medications disturb this balance, the fungus grows out of control and causes thrush” shares the Cleveland Clinic. Medications that can make yeast flourish and cause infection include: corticosteroids, antibiotics, and birth control pills.

While thrush can be contagious for those with at-risk conditions, like weakened immune systems, for people with healthy immune systems, it’s rare to pass thrush along via kissing or close contact. If you are worried about catching it, avoid the infected person’s saliva. And with most illnesses, it’s always wise to wash your hands properly and often.

Some risk factors for developing thrush include diabetes, anemia, HIV/AIDS, cancer, dry mouth (xerostomia), pregnancy, smoking and ill-fitting dentures.

If you have concerns about your dentures fitting correctly, reach out to the Adam Brown, DDS team.

Beware of Complications.

Though thrush rarely causes complications in those with healthy immune systems, those with weakened immune systems can potentially get infections from Candida entering the bloodstream. It can spread to other areas of your body including the heart, brain, and eyes or lead to septic shock. If you are in a high-risk group, see your physician as soon as possible.

How is thrush diagnosed?

From the Cleveland Clinic, “A healthcare provider can usually tell right away if you have thrush by looking for the distinctive white lesions on your mouth, tongue or cheeks. Lightly brushing the lesions away reveals a reddened, tender area that may bleed slightly. A microscopic exam of tissue from a lesion can confirm whether or not you have thrush.”

If thrush extends into your esophagus, your healthcare provider might:

Take a throat culture (swab the back of your throat with sterile cotton and study microorganisms under a microscope).
Perform an endoscopy of your esophagus, stomach and small intestine (examine the lining of these areas with a lighted camera mounted on the tip of a flexible tube).
Take X-rays of your esophagus.

Management and Treatment

The typical treatment for thrush is antifungal medications prescribed by your healthcare provider. These medications are available in tablets, lozenges and sometimes liquids that are “swished” around before swallowing. The typical length of treatment is 10-14 days. The type of treatment recommended will be specific to your age and the cause of the infection.

Kids and adults with healthy immune systems typically respond well to antifungal treatment. But thrush symptoms may be more severe and harder to treat in those with weakened immune systems. Refer to the potential complications listed earlier. For most, thrush will clear up in 1-2 weeks.

If you’ve already taken antifungals for thrush but your symptoms return, call your healthcare provider right away. It could indicate a more serious infection.

Tips for Prevention: Crush Thrush!

You can do these things to reduce your risk for thrush:

Practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day. If you have any questions about this, our team is a quick call away at 704-289-9519.
Avoid certain mouthwashes or sprays. Some of these products can destroy the normal balance of microorganisms in your mouth. Talk to Adam Brown, DDS or your doctor about which ones are safe to use.
See your dentist regularly. This is especially important if you have diabetes or wear dentures. At Adam Brown, DDS, we want you to know that our goal is to keep your mouth healthy! If you need to make an appointment, our team is ready to help at 704-289-9519 or use our convenient “schedule an appointment” option and we’ll call you to set up a time to come in for a check-up or whatever else you may need.
Limit the amount of sugar and yeast-containing foods you eat. Foods such as bread, beer and wine encourage Candida growth.
Avoid smoking and other tobacco use. Ask your healthcare provider about ways to help you quit smoking (and vaping). Smoking tobacco can be very damaging to your oral health, people who smoke are at higher risk of developing oral (mouth) cancer, tooth loss, root decay and complications after procedures.

Home Remedies

Ultimately, you’ll need antifungal medication to clear up thrush. These come in the form of mouthwashes, pills or lozenges.

Mild cases of oral thrush may go away on their own.

The following is a selection of home remedies that, when used in addition to antifungal medications, may help relieve symptoms of the infection (shared from www.healthline.com).

Salt water

Salt has antiseptic, cleansing, and soothing properties, making it a common home remedy for many oral problems.

Rinsing your mouth with salt water could help relieve symptoms of oral thrush.

To use:

Dissolve 1/2 teaspoon salt in 1 cup warm water.
Swish the solution throughout your mouth.
Spit out the salt solution.

Baking soda

Rinsing your mouth with baking soda (sodium bicarbonate) may help treat oral thrush.

In 2021, research focused on the use of sodium bicarbonate to treat thrush.

To use:

Dissolve 1/2 teaspoon of baking soda in 1 cup warm water.
Swish the rinse throughout your mouth.
Spit out the rinse.

Yogurt

Probiotic yogurt contains live, “good” bacteria cultures that may treat oral thrush.

The cultures don’t kill Candida. Instead, they stop its growth. They may also help restore the proper balance of good to bad bacteria in the mouth.

Since it’s soft, yogurt is also a great food to eat if you’re having trouble swallowing due to painful mouth and throat lesions.

To use:

Eat yogurt a couple times daily at the first sign of oral thrush.
Choose unsweetened varieties of yogurt since Candida thrives on sugar.
If you don’t like yogurt, you can get the same benefits by taking a daily probiotic supplement.

Lemon juice

Lemon juice is thought to have antiseptic and antifungal abilities that help it fight against the fungus that causes thrush.

Lemon juice was found to be an effective treatment for oral thrush.

To use:

Add the juice of half a lemon to 1 cup warm or cool water.
Drink the mixture or use it as a mouth rinse.

Some people apply lemon juice directly to thrush lesions, but the lemon’s acidity may cause burning and irritation.

Apple cider vinegar

People with dentures have a higher risk of oral thrush. Dentures that don’t fit properly or that aren’t cleaned well provide the ideal environment for Candida to thrive. This may cause a condition similar to thrush called denture stomatitis. Apple cider vinegar has antifungal properties.

Please contact the team at Adam Brown, DDS if you have any concerns about the proper fit of your dentures.

To use:

Add 1 teaspoon raw, unfiltered apple cider vinegar to 1 cup water.
Swish the rinse throughout your mouth for at least 15 seconds.
Spit out the mixture.

If you rinse with undiluted apple cider vinegar, be aware that this may cause a painful burning sensation in your mouth.

Vitamin C

Vitamin C (also called ascorbic acid) is necessary for proper immune system function. It does this by encouraging white blood cell production, which helps protect your body against infection.

It also helps these cells function more effectively and protects them against harmful molecules.

A healthy immune system helps bring balance back to your body. Increasing your intake of vitamin C if you’re deficient may help boost your body’s immune system to fight the infection.

Questions or concerns about being diagnosed with thrush? Contact Adam Brown, DDS or your healthcare provider. Together, we can “crush thrush” and you’ll be feeling better so

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Too Much Protein? Your Diet and Your Dental Health

Mary Sturk2024-08-01T21:46:41+00:00August 1st, 2024|Oral Health, Preventative Dentistry, Tooth Infection|

Healthy eating is important for your body and your teeth. It’s summer, and some of us are dieting and working on our beach bodies. And while healthy dieting can have positive long-term health effects including lowering cholesterol, the risk of stroke, diabetes, and heart attacks, and increasing energy, it’s crucial to keep your calorie intake balanced. Dentists and doctors alike recommend balanced diets.

Do you remember the food pyramid from your school days? Maybe you saw it hanging at the gym or at your physician’s office? Have you thought about it lately? First introduced in Sweden in 1974, it is a graphic representation (you guessed it, in pyramid form) of the variety of food you should aim to eat daily. Nowadays, the pyramid has been updated and you can learn more about healthy eating at www.myplate.gov. It breaks down how many fruits, vegetables, grains, protein and dairy are optimal.

Protein rich foods may also create acid that can damage enamel

Protein

An all-protein diet has been touted in recent years to help you stay “trim”, but too much protein could potentially create ill-effects on your dental health if not managed well.

The best sources of protein include lean meats, seafood, beans, soy, low-fat daily, eggs, nuts and seeds.

Foods, like nuts and meats are among those that leave debris behind when consumed. Bits of meat, nuts and seeds can all get stuck in your teeth and it’s important to address this as soon as possible after your snacks and meals. Adequately brushing and flossing your teeth after each meal (or at least twice a day) prevents cavities, gum disease, bad breath and more.

There are more health benefits in following a high-protein diet for a short period of time: instead of an all-protein diet, focus on an overall balanced diet including fruits, vegetables, dairy, and grains.

The Mayo Clinic shares, “For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time. And researchers are still studying the long-term risks of high-protein diets that limit carbohydrates (carbs).”

Adam Brown, DDS knows the summer months are often “go, go, go”, and just as you pack your hat and sunscreen, bring along your toothbrush, floss and mouthwash. Remember to bring these items along on vacation, your day at the pool, at the park, or at a Panthers game. At home, up your routine by adding a water flosser. These come in plug-in and battery-powered models.

A Reminder on Tooth Brushing

Recommendations from the American Dental Association (ADA): “Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.” Using ADA-accepted fluoride toothpaste, lean into this technique: “place your toothbrush at a 45-degree angle to the gums, gently move the brush back and forth in short (tooth-wide) strokes, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth, to clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.”

Other ways to keep your smile healthy and looking its best while consuming a lot of protein is to drink plenty of water, use mouthwash, floss well and chew sugar-free gum.

Water is important as it will aid in washing away food pieces after you eat and overall, staying hydrated is important for your health, even more so during the hot activity-filled summer months.

Flossing Doesn’t Need to Be “Fussy”: Five Steps

Just as brushing your teeth properly is important to dental health, so is flossing. Follow these steps for a flawless flossing experience (from the ADA):

Break off about 18 inches of floss, wrapping most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as you move along.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle, rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth, slightly away from the gums. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. Repeat this method on the rest of your teeth, top and bottom. Don’t forget the back side of your last teeth (at the very back of your mouth.)

The Down Low of the Downside of Protein and Your Teeth

Protein rich foods may cause plaque and bad breath if those bits left behind from foods (meats and nuts in particular) are not cleaned out.

Protein rich foods may also create acid that can damage enamel, yet another reason to keep up a good dental cleaning routine.

It’s important to note that protein itself is not bad for your oral health (when practicing good dental hygiene), but the body produces high levels of acid when breaking down protein, which can cause toothy decay, gum disease and other oral health problems. High-protein foods are also high in fat, and that can cause acid reflux and heartburn for people who suffer from gastroesophageal reflux disease (GERD).

Before starting any diet, consult your physician.

Dr. Adam Brown and his team are committed to your dental health, but remember, what goes into your body can have an impact on your dental health.

Best and Worst Foods for Your Teeth

The University of Rochester shares this of the “good” and “bad” guys of the food world:

The good guys

Some suggested foods:

Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease. After you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Saliva contains traces of calcium and phosphate. So it also restores minerals to areas of teeth that have lost them from the bacterial acids.
Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.
Green and black teas. These teas both contain polyphenols that interact with plaque bacteria. These substances either kill or hold back bacteria. This prevents bacteria from growing or making acid that attacks teeth. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride.
Sugarless chewing gum. This is another great saliva maker that removes food particles from your mouth.
Foods with fluoride. Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. This includes powdered juices (as long as they don’t contain a lot of sugar) and dehydrated soups. Commercially prepared foods, such as poultry products, seafood, and powdered cereals, also can give fluoride.

The bad guys

Stay away from these:

Sticky candies and sweets. If you eat sweets, go for those that clear out of your mouth quickly. So thumbs down for lollipops and caramels that have refined sugar. The ADA states that chocolate washes off the teeth more quickly than other candies. Dark chocolate (70% cacao) does have some health benefits. Some studies have shown chocolate is not as bad as other sugary treats.
Starchy foods that can get stuck in your mouth. Soft breads and potato chips, for instance, can get trapped between your teeth.
Carbonated soft drinks. These drinks are the leading source of added sugar among kids and teens. They are loaded with sugar. And most soft drinks have phosphoric and citric acids that wear away tooth enamel.
Substances that dry out your mouth. These include alcohol and many medicines. If medicines are the cause, talk with your dental care provider about getting a fluoride rinse, or a fluoride gel for brushing your teeth.

Eat for a healthy mouth

The American Dental Association (ADA) offers these tips to help reduce the risk of tooth decay from the foods you eat:

Eat sugary foods with meals. Your mouth makes more saliva during meals. This helps to reduce the effect of acid production and to rinse pieces of food from the mouth.
Limit between-meal snacks. If you crave a snack, choose something nutritious. Think about chewing sugarless gum afterward to increase saliva flow and wash out food and acid.
Drink more water. Fluoridated water can help prevent tooth decay. If you choose bottled water, check the label for the fluoride content.
Brush your teeth twice a day.
Floss once a day.

As always, the Adam Brown, DDS team is available to answer your questions and care for your dental health.

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A Family Affair: How To Keep Your Teeth and Gums Healthy Over the Summer

Alex Watson2024-05-30T22:28:01+00:00May 30th, 2024|Adam Brown DDS, Oral Health, Tooth Infection, Toothbrush Hygiene|

Summer is a fantastic time for families to boost their dental health, keeping those smiles bright and happy for all the fun in the sun. With all the outdoor activities and tasty treats, we can’t forget to stick to habits that keep our teeth in tip-top shape! Below, Adam Brown, DDS shares practical dental health tips for kids and parents to follow during the summer. We also dive into some tasty herb alternatives to salt that can help keep your meals flavorful and your teeth healthy.

Best Practices for Family Dental Care: Brush twice daily, floss regularly, and moderate intake of sugary snacks and drinks.

Maintaining a Consistent Brushing Schedule

One of the most essential aspects of oral health is consistency. Brushing routines tend to become irregular with school schedules disrupted. Encourage your children to brush their teeth twice a day—once in the morning and once before bedtime. Setting reminders or alarms at the same times each day can help establish the routine.

Making Brushing Fun

Brushing teeth can seem like a chore to young kids. As a parent, you can turn it into a fun activity. Colorful toothbrushes, flavored toothpaste, and brushing songs can make the experience more appealing. There are lots of apps and videos designed to teach proper techniques via entertaining methods. Letting children pick their toothbrushes and toothpaste can also give them a sense of control and make them more excited about brushing.

Proper Brushing Techniques

Brushing should be fun, but it’s equally important that your kids brush correctly. Here are a few easy tips for teaching your young ones proper brushing habits:

Use a pea-sized amount of toothpaste for children under six.
Encourage your kids to brush for at least two minutes; use a timer or a two-minute song to help them keep track of time.
Teach them to brush gently in circular motions to effectively clean all surfaces of their teeth without damaging their gums.
Make sure they brush their tongues to remove bacteria and freshen their breath.
Supervise and assist younger children with brushing to ensure they cover all areas and don’t miss any spots.

Flossing is Essential Too

Flossing is often overlooked but is crucial for removing food particles and plaque between teeth where a toothbrush can’t reach. Start flossing your children’s teeth as soon as they have two teeth that touch. Kids can learn to floss independently as they older. You can use floss picks or interdental brushes if traditional floss is too challenging for your children.

Healthy Eating Habits

Summer often means ice creams, candies, and sugary drinks. While it’s okay to enjoy these treats in moderation, remember to encourage a balanced diet to maintain oral health. Sugary and acidic foods and drinks can lead to tooth decay, so offer fruits, vegetables, cheese, nuts, and other healthy snacks. Drinking water after consuming sugary treats can help wash away sugar and reduce the risk of cavities.

Regular Dental Check-Ups

Summer is a marvelous time to schedule regular dental check-ups since children are out of school. Regular visits to the dentist are vital for maintaining oral health, detecting any issues early, and receiving professional cleanings. Make it a positive experience by discussing what will happen during the visit and addressing your child’s fears or anxieties. Book your appointment with Adam Brown, DDS today!

Using Fluoride for Extra Protection

Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Make sure your child’s toothpaste contains fluoride. Your dentist might recommend fluoride treatments during routine visits for added protection.

Leading by Example

Kids often imitate their parents, and you can set a positive example for your children by maintaining good oral hygiene practices yourself. Brush and floss together as a family, and make it a part of your daily routine. Doing so can reinforce the habit while providing an opportunity to guide and monitor your children’s brushing.

Staying Hydrated

Encourage your children to drink plenty of water, especially during hot summer days. Not only does water help rinse away food particles and bacteria, but staying hydrated is essential for overall health. Getting your kids fun-looking water bottles can do the trick!

Being Prepared for Dental Emergencies

More outdoor activities and sports equals an increased risk of dental injuries. Be prepared by knowing what to do in case of a dental emergency. Keep your dentist’s contact information handy and have a dental first-aid kit ready with gauze, a small container with a lid, and an ice pack.

Maintaining oral health over the summer requires a consistent and proactive approach. You can keep your kids’ teeth healthy and strong by establishing and adhering to regular brushing and flossing routines, encouraging healthy eating habits, and scheduling regular dental visits. Making oral hygiene fun and educational will benefit your children’s immediate dental health while instilling lifelong healthy habits. Don’t forget to keep those smiles sparkling as you enjoy those summer activities together!

Keeping Up With Oral Care as a Parent

Maintaining your own dental care routine as a busy parent juggling work, housekeeping, and family time can be challenging but is essential for your overall health and well-being. The key is to integrate dental hygiene seamlessly into your daily schedule.

Start by establishing a consistent routine. Brush your teeth twice daily, ideally once in the morning and before bed. Make this a non-negotiable part of your day (like showering or preparing meals). Using an electric toothbrush can save time and ensure a thorough clean, which is especially handy when rushing through your morning routine to get the kids ready for school and yourself off to work.

Flossing for the Win

Flossing often gets overlooked due to time constraints, but it’s crucial for preventing gum disease and cavities. One way to incorporate flossing is by doing it during another routine activity.

For instance, keep floss picks in a convenient location like your car, desk drawer, or beside your TV remote, and use them while watching your favorite show, waiting in traffic, or during a conference call that doesn’t require your full attention. Multitasking can keep you from skipping this important step without adding extra time to your day.

Eating the Right Foods

Diet also plays a significant role in dental health; being mindful of what you consume is another way to maintain your dental routine. As you prepare meals for your family, focus on including tooth-friendly foods such as crunchy vegetables, cheese, and yogurt, which help clean teeth and provide essential nutrients for oral health.

Avoid frequent snacking, especially on sugary or acidic foods, which can increase the risk of cavities. Opt for water over sugary drinks to keep your mouth hydrated and wash away food particles.

Going to Checkups

Regular dental check-ups are also crucial, but finding the time can be difficult. Schedule appointments well in advance and coordinate them with your children’s visits to minimize disruptions to your routine. Some dental offices offer evening or weekend hours, which can be a lifesaver for busy parents. Consider combining errands to maximize your time out of the house.

More Herbs, Less Salt: Enhance Your Oral Health Naturally

In recent years, there has been a growing movement toward natural health remedies. It emphasizes the importance of a balanced diet and incorporating herbs over excessive salt use. This shift benefits general health and can significantly affect your family’s oral health.

The Impact of Salt on Teeth and Health

Salt, or sodium chloride, is common in many diets worldwide. While it’s essential for various bodily functions, excessive salt intake can harm overall health and oral health.

Regarding general health, high salt intake is closely linked to increased blood pressure, which can lead to cardiovascular diseases. Excessive salt can also strain the kidneys, potentially leading to kidney disease. Further, a high-salt diet can cause the body to excrete more calcium, weakening bones over time and potentially leading to osteoporosis.

Here are a few other things high salt intake can lead to:

Dehydration, resulting in dry mouth. Since saliva is crucial for neutralizing acids produced by bacteria in the mouth, a lack of it can increase the risk of tooth decay and gum disease.
Eroded tooth enamel over time when accompanied by acidic foods or drinks.
An altered balance of oral microbiota, which promotes the growth of harmful bacteria that cause dental caries and periodontal disease.

Benefits of Herbs for Oral Health

Herbs have been used for centuries for medicinal properties, and many possess qualities promoting oral health. Unlike salt, herbs don’t contribute to the health issues mentioned above and can actually enhance oral hygiene.

Antibacterial Properties: Many herbs contain natural antibacterial agents. For example, thyme and oregano are rich in thymol and carvacrol, respectively, which can reduce harmful oral bacteria. Neem, widely used in traditional Indian medicine, has strong antibacterial properties that help fight plaque and reduce gum inflammation.
Anti-Inflammatory Effects: Herbs like chamomile and ginger have anti-inflammatory properties that can soothe gum tissues and reduce swelling. Turmeric is known for its active compound curcumin, which effectively reduces gingivitis and periodontitis symptoms.
Antioxidant Benefits: Green tea and rosemary are high in antioxidants, which help protect gum tissues from damage by free radicals. Basil contains eugenol, an antioxidant that can also help reduce inflammation and pain in the gums.
Promoting Saliva Production: Herbs such as parsley and cilantro can stimulate saliva production, aiding in the mouth’s natural cleansing and preventing dry mouth.

Best Herb Alternatives to Salt and Sugar

Incorporating herbs as alternatives to salt and sugar does wonders for flavor and promotes better health outcomes. Here are seven of the best herbs to consider for your family’s meals this summer:

Basil

Flavor Profile: Sweet and slightly peppery

Health Benefits: Contains antioxidants and antibacterial properties, making it excellent for oral health. Basil also helps with digestion and can mitigate stress.

Oregano

Flavor Profile: Strong and slightly bitter

Health Benefits: Rich in antioxidants and antimicrobial compounds. It aids in fighting bacteria and reducing inflammation in the mouth.

Thyme

Flavor Profile: Earthy and slightly minty

Health Benefits: Contains thymol, a powerful antiseptic often used in mouthwashes and toothpaste. It helps in maintaining oral hygiene and preventing bad breath.

Mint

Flavor Profile: Cool and refreshing

Health Benefits: Mint leaves are excellent for freshening breath and have antibacterial properties that keep oral bacteria at bay. It also stimulates saliva production.

Cinnamon

Flavor Profile: Sweet and spicy

Health Benefits: Cinnamon contains cinnamaldehyde, which has antifungal and antibacterial properties. It can help reduce bacteria in the mouth while preventing dental decay and bad breath.

Parsley

Flavor Profile: Fresh and slightly peppery

Health Benefits: Known for its ability to neutralize bad breath, parsley also has anti-inflammatory and antibacterial properties.

Sage

Flavor Profile: Earthy and slightly peppery

Health Benefits: Sage has antimicrobial properties and is used to combat gum disease. It can also soothe oral mucous membranes and reduce inflammation.

Maintaining your family’s oral health over the summer is quite straightforward when you build good habits. Make sure everyone brushes twice daily, flosses regularly, and moderates their intake of sugary snacks and drinks. Also, consider making small yet impactful changes in your family’s diet, such as substituting salt with fresh herbs. Get ready to enjoy a summer filled with healthy, happy smiles—and reach out to Adam Brown, DDS

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