What is a Cavity? And How to Prevent Cavities

Alex Watson2025-03-17T13:33:43+00:00January 16th, 2025|Adam Brown DDS, Children's Dental Health, Teeth Cleaning, Tooth Infection, Tooth Sensitivity, Toothbrush Hygiene|

How to Keep Chronic Cavities at Bay

Do you feel like you’re constantly getting cavities? You’re not alone. Cavities are incredibly common, and most Americans experience them by their mid-30s.

Several factors contribute to cavity development, including dental hygiene, family history, and diet. The good news is that you can take proactive steps to prevent them. This article will explain cavities in more detail and provide tips for managing them.

What is a Cavity?

What is a Cavity?

A cavity is a hole in your tooth caused by tooth decay. This decay occurs when bacteria in plaque (a sticky film on your teeth) produce acids that erode your tooth enamel.

Plaque builds up more quickly when you consume sugary foods and drinks. This acid can damage your enamel and eventually create a cavity. Cavities often form in hard-to-reach areas like:

Between teeth
On the surface of molars
Along the gumline
Around fillings and bridges

Untreated cavities can lead to:

Tooth sensitivity
Gum disease
Infection
Tooth loss

Are There Different Types of Cavities?

Yes, there are several types of cavities, each with varying severity:

Root Decay: Common in older adults with receding gums, this type of decay affects the exposed root of the tooth.
Pit and Fissure Decay: Occurs on the chewing surfaces of back teeth, often affecting teenagers.
Smooth Surface Decay: Develops slowly on the smooth surfaces of teeth, typically seen in young adults.

Are Chronic Cavities Genetic?

Genetics can play a role in cavity susceptibility. Factors like enamel strength, saliva composition, and tooth shape can be influenced by your genes.

How Do You Catch the Signs?

Cavities may not always be easy to spot, but common symptoms include:

Tooth pain
Increased tooth sensitivity
Gum swelling
Bleeding gums
Redness in the mouth
Bad breath

How to Be Proactive

The best way to prevent cavities is to maintain excellent oral hygiene:

Brush twice daily: Brush for at least two minutes each time, ensuring you reach all surfaces of your teeth.
Floss daily: Flossing removes plaque from between your teeth.
Use fluoride toothpaste: Fluoride strengthens tooth enamel.

Dietary Tips:

Limit sugary foods and drinks.
Include plenty of fruits, vegetables, and calcium-rich foods in your diet.

Regular Dental Checkups:

Schedule checkups and cleanings with your dentist every six months.

To schedule your appointment with Adam Brown DDS, please contact the office today.

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Symptoms, Management, and Treatment of Oral Thrush – How to Reduce Your Risk- Naturally

Mary Sturk2025-01-01T18:16:02+00:00December 31st, 2024|Adam Brown DDS, Dentist Office Monroe NC, Oral Health|

What is thrush?

Thrush is a fungal (yeast) infection that grows in mouths, throats and other parts of the body. Oral thrush presents symptoms including white, raised lesions (looking a bit like cottage cheese) on tongues and cheeks. This condition can become irritated and soon cause redness and mouth pain.

The Cleveland Clinic shares, “Candida albicans is a fungus that lives on your body in small amounts, located in your mouth, skin and intestines. Candida is a yeast that is responsible for infections like thrush if it is off-balance with healthy bacteria in your body. Infections are common and treated with antifungal medications.”

Many new parents have been concerned and confused over the diagnosis that their baby has thrush. Babies under 1 month old and toddlers (as well as adults over 65 and those with weakened immune systems) are at a higher risk of getting thrush. Babies’ and toddlers’ immune systems are still developing, thus the higher risk. St. Louis (MO) Children’s Hospital reports 5% of infants develop thrush. See your child’s pediatrician if you see symptoms of thrush.

The Mayo Clinic offers, “If you’re breastfeeding and your infant has oral thrush, you and your baby could pass the infection back and forth. Your doctor may prescribe a mild antifungal medication for your baby and an antifungal cream for your breasts.”

Symptoms, Management, and Treatment of Oral Thrush - Dr. Adam Brown DDS

Symptoms

Thrush can happen fast with a sudden development of symptoms. Most commonly: the presence of creamy white, slightly raised lesions in your mouth (usually on your tongue and inner cheeks), you might also have lesions on the roof of your mouth, gums, tonsils or the back of your throat.

Some patients report soreness and redness inside and at the corners of the mouth, loss of taste and a “cottony” feeling (dry mouth).

Lesions may hurt and bleed a bit when you brush your teeth or rub against them. In severe cases, lesions can spread into the esophagus and cause painful swallowing, or fever.

Cleveland Clinic warns, “Thrush can spread to other parts of your body, including your lungs, liver and skin. This happens more often in people with cancer, HIV or other conditions that weaken the immune system.”

It’s important to act when symptoms appear.

What can cause thrush in adults?

“Most people have small amounts of the Candida fungus in their mouth, digestive tract and skin. When illnesses, stress or medications disturb this balance, the fungus grows out of control and causes thrush” shares the Cleveland Clinic. Medications that can make yeast flourish and cause infection include: corticosteroids, antibiotics, and birth control pills.

While thrush can be contagious for those with at-risk conditions, like weakened immune systems, for people with healthy immune systems, it’s rare to pass thrush along via kissing or close contact. If you are worried about catching it, avoid the infected person’s saliva. And with most illnesses, it’s always wise to wash your hands properly and often.

Some risk factors for developing thrush include diabetes, anemia, HIV/AIDS, cancer, dry mouth (xerostomia), pregnancy, smoking and ill-fitting dentures.

If you have concerns about your dentures fitting correctly, reach out to the Adam Brown, DDS team.

Beware of Complications.

Though thrush rarely causes complications in those with healthy immune systems, those with weakened immune systems can potentially get infections from Candida entering the bloodstream. It can spread to other areas of your body including the heart, brain, and eyes or lead to septic shock. If you are in a high-risk group, see your physician as soon as possible.

How is thrush diagnosed?

From the Cleveland Clinic, “A healthcare provider can usually tell right away if you have thrush by looking for the distinctive white lesions on your mouth, tongue or cheeks. Lightly brushing the lesions away reveals a reddened, tender area that may bleed slightly. A microscopic exam of tissue from a lesion can confirm whether or not you have thrush.”

If thrush extends into your esophagus, your healthcare provider might:

Take a throat culture (swab the back of your throat with sterile cotton and study microorganisms under a microscope).
Perform an endoscopy of your esophagus, stomach and small intestine (examine the lining of these areas with a lighted camera mounted on the tip of a flexible tube).
Take X-rays of your esophagus.

Management and Treatment

The typical treatment for thrush is antifungal medications prescribed by your healthcare provider. These medications are available in tablets, lozenges and sometimes liquids that are “swished” around before swallowing. The typical length of treatment is 10-14 days. The type of treatment recommended will be specific to your age and the cause of the infection.

Kids and adults with healthy immune systems typically respond well to antifungal treatment. But thrush symptoms may be more severe and harder to treat in those with weakened immune systems. Refer to the potential complications listed earlier. For most, thrush will clear up in 1-2 weeks.

If you’ve already taken antifungals for thrush but your symptoms return, call your healthcare provider right away. It could indicate a more serious infection.

Tips for Prevention: Crush Thrush!

You can do these things to reduce your risk for thrush:

Practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day. If you have any questions about this, our team is a quick call away at 704-289-9519.
Avoid certain mouthwashes or sprays. Some of these products can destroy the normal balance of microorganisms in your mouth. Talk to Adam Brown, DDS or your doctor about which ones are safe to use.
See your dentist regularly. This is especially important if you have diabetes or wear dentures. At Adam Brown, DDS, we want you to know that our goal is to keep your mouth healthy! If you need to make an appointment, our team is ready to help at 704-289-9519 or use our convenient “schedule an appointment” option and we’ll call you to set up a time to come in for a check-up or whatever else you may need.
Limit the amount of sugar and yeast-containing foods you eat. Foods such as bread, beer and wine encourage Candida growth.
Avoid smoking and other tobacco use. Ask your healthcare provider about ways to help you quit smoking (and vaping). Smoking tobacco can be very damaging to your oral health, people who smoke are at higher risk of developing oral (mouth) cancer, tooth loss, root decay and complications after procedures.

Home Remedies

Ultimately, you’ll need antifungal medication to clear up thrush. These come in the form of mouthwashes, pills or lozenges.

Mild cases of oral thrush may go away on their own.

The following is a selection of home remedies that, when used in addition to antifungal medications, may help relieve symptoms of the infection (shared from www.healthline.com).

Salt water

Salt has antiseptic, cleansing, and soothing properties, making it a common home remedy for many oral problems.

Rinsing your mouth with salt water could help relieve symptoms of oral thrush.

To use:

Dissolve 1/2 teaspoon salt in 1 cup warm water.
Swish the solution throughout your mouth.
Spit out the salt solution.

Baking soda

Rinsing your mouth with baking soda (sodium bicarbonate) may help treat oral thrush.

In 2021, research focused on the use of sodium bicarbonate to treat thrush.

To use:

Dissolve 1/2 teaspoon of baking soda in 1 cup warm water.
Swish the rinse throughout your mouth.
Spit out the rinse.

Yogurt

Probiotic yogurt contains live, “good” bacteria cultures that may treat oral thrush.

The cultures don’t kill Candida. Instead, they stop its growth. They may also help restore the proper balance of good to bad bacteria in the mouth.

Since it’s soft, yogurt is also a great food to eat if you’re having trouble swallowing due to painful mouth and throat lesions.

To use:

Eat yogurt a couple times daily at the first sign of oral thrush.
Choose unsweetened varieties of yogurt since Candida thrives on sugar.
If you don’t like yogurt, you can get the same benefits by taking a daily probiotic supplement.

Lemon juice

Lemon juice is thought to have antiseptic and antifungal abilities that help it fight against the fungus that causes thrush.

Lemon juice was found to be an effective treatment for oral thrush.

To use:

Add the juice of half a lemon to 1 cup warm or cool water.
Drink the mixture or use it as a mouth rinse.

Some people apply lemon juice directly to thrush lesions, but the lemon’s acidity may cause burning and irritation.

Apple cider vinegar

People with dentures have a higher risk of oral thrush. Dentures that don’t fit properly or that aren’t cleaned well provide the ideal environment for Candida to thrive. This may cause a condition similar to thrush called denture stomatitis. Apple cider vinegar has antifungal properties.

Please contact the team at Adam Brown, DDS if you have any concerns about the proper fit of your dentures.

To use:

Add 1 teaspoon raw, unfiltered apple cider vinegar to 1 cup water.
Swish the rinse throughout your mouth for at least 15 seconds.
Spit out the mixture.

If you rinse with undiluted apple cider vinegar, be aware that this may cause a painful burning sensation in your mouth.

Vitamin C

Vitamin C (also called ascorbic acid) is necessary for proper immune system function. It does this by encouraging white blood cell production, which helps protect your body against infection.

It also helps these cells function more effectively and protects them against harmful molecules.

A healthy immune system helps bring balance back to your body. Increasing your intake of vitamin C if you’re deficient may help boost your body’s immune system to fight the infection.

Questions or concerns about being diagnosed with thrush? Contact Adam Brown, DDS or your healthcare provider. Together, we can “crush thrush” and you’ll be feeling better so

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Microplastics in Teeth Aligners – Should We be Concerned?

monroe2024-10-09T00:20:04+00:00October 9th, 2024|Adam Brown DDS, Invisalign|

Almost One Billion Teeth Aligners End Up in Landfills Each Year

Now that you’ve thrown out your plastic containers and parted with your much-loved collection of vintage Tupperware, there’s another plastic to consider. While there’s little to no evidence that wearing teeth aligners is harmful during the corrective phase, there may be some issues with the disposal of these convenient dental tools. They are favorites of patients, dentists, and dental hygienists. No one is volunteering to go back to the metal, wax, and rubber bands, but there are some concerns about proper disposal due to the microplastics that are released as the aligners start to decompose.

Microplastics released from discarded aligners

For more information read this recent article Published on: 12 Sep 2024, 2:33 am by Vineeta Sharma

Discarded aligners often end up in landfills where they take decades to decompose, releasing microplastics into the environment.

Microplastics have been declared a global emergency thanks to their ubiquitous presence in all aspects of life: air, soil, food and now, human organs.

These particles can enter the human body by swallowing contaminated food and water or inhaling airborne particles, potentially leading to respiratory issues, cardiovascular problems and even cancer.

Their pervasive use raises concerns about their impact on ecosystems and human health.

The lack of information around potential threats of microplastic leaching into everyday items is concerning. A case in point is orthodontic aligners.

These clear, custom-made devices help straighten teeth discreetly and effectively and are a comfortable and aesthetically pleasing alternative to traditional metal braces.

Aligners are typically designed to be changed every two weeks to ensure optimal alignment progress. However, the leaching of microplastics from these devices when discarded has emerged as a significant health and environmental concern.

And, with around 728 million units being produced each year, it is becoming a significant problem.

Microplastics explained

Microplastics are tiny plastic particles measuring less than 5 millimeters in diameter. There are two main types: Primary and secondary.

Primary microplastics are intentionally manufactured to be small, such as microbeads in personal care products and plastic pellets used in industrial processes.

Secondary microplastics result from the breakup of larger plastic items due to ultraviolet (UV) radiation, mechanical wear and chemical processes.

Microplastics have been found in oceans, rivers, soils and even the air.

The environmental impact of microplastics is equally troubling. Marine and terrestrial animals can ingest these particles, leading to injury, digestive issues and exposure to toxins. This contamination poses a threat to entire ecosystems by disrupting biodiversity and food chains. It’s through the food chain that they can end up in humans.

The problem with dental aligners

Orthodontic aligners are commonly made from thermoplastic materials designed for durability and flexibility, such as polyethylene terephthalate (PET) and polyurethane.

These materials are subjected to a rigorous regimen, as aligners are typically worn for 20 to 22 hours a day and are changed every two weeks to ensure continuous alignment.

Despite their intended durability, these materials can contribute to microplastic pollution in several ways.

The primary concern is degradation. Aligners are exposed to saliva, temperature variations from hot or cold food and drink and mechanical stress from chewing. This constant exposure can cause the aligner materials to degrade over time.

Initial studies indicate that this degradation could take place as early as one week of wearing.

The PET and polyurethane in aligners are susceptible to degradation through hydrolysis, where water interacts with the polymer structure, leading to its breakdown into smaller particles.

The physical stresses of daily use, including chewing and speaking, also contribute to this fragmentation.

Improper disposal of aligners exacerbates the problem. They often end up in landfills where they degrade slowly. As the plastic breaks down, it releases microplastics into the soil and groundwater.

The persistence of plastic materials in landfills means that microplastics can remain in the environment for decades, contributing to broader plastic pollution issues.

Incinerating plastic aligners can also release harmful substances and carcinogenic toxins.

Microplastics health risks

Microplastics also pose significant health risks due to their ability to induce inflammatory responses and oxidative stress, which occurs when there are too many free radicals, a type of unstable molecule, and not enough antioxidants to neutralize them, leading to cell damage.

Microplastics can contribute to this stress by releasing chemicals that increase free radicals in the body.

These effects arise from both their physical and chemical properties.

Microplastics, once ingested or inhaled, can cause inflammation. Chronic exposure can provoke respiratory or gastrointestinal inflammation, potentially leading to long-term health issues including cardiovascular diseases, diabetes and certain cancers.

Microplastics also contribute to oxidative stress by creating reactive oxygen species (ROS), which are unstable molecules that can harm cells. ROS can damage cells by attacking cell membranes, altering proteins and causing changes or breaks in DNA. This damage can disrupt cell function and lead to health problems like disease and cell death.

This damage is linked to chronic diseases such as heart disease, neurodegenerative diseases such as Alzheimers and dementia and cancer.

Recycling may help

As more aligners are used and changed more often, the environmental burden of clear aligner therapy grows.

This massive volume of plastic waste means there is an urgent need for effective waste management solutions.

One possible solution is recycling.

An app, designed by researchers at Manav Rachna International Institute of Research and Studies, helps promote responsible disposal by helping users find recycling centers or drop-off points for used aligners.

The used aligners are recycled into plastic pellets that can then be used as raw material for various plastic products.

AlignTrack offers detailed instructions on preparing the aligners for recycling, ensuring they are processed correctly, and valuable materials are recovered. Users can also report any health issues after using aligners. It also collects user feedback on aligner comfort and design for future design improvements.

A possible improvement is exploring orthodontic options made from sustainable or biodegradable materials to help reduce plastic use and environmental impact.

Research is emerging, such as the use of 4-D aligners to reduce the quantity of aligner use by patients, though its cytotoxicity or effects on human health hasn’t yet been established.

Ensuring not just the safety of materials used in aligners through rigorous testing but also increased research and investment in mitigating the adverse environmental effects of clear aligner therapy is essential for the well-being of both humans and the planet.

Swasti Verma, one of the co-founders of AlignTrack, is pursuing a PhD in biotechnology from Manav Rachna International Institute of Research and Studies, Faridabad.

Vineeta Sharma is Associate Professor at the Department of Biotechnology, Manav Rachna International Institute of Research and Studies, Faridabad. She is an epigenetics expert, researching gene secrets amidst climate change.

Originally published under Creative Commons by 360info™.

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Is Teledentistry Around the Corner?

Andrae Bergeron2024-09-30T21:10:30+00:00September 30th, 2024|Adam Brown DDS, General|

As we continue to see rapid technological advancements, we realize how this growth impacts us. Modern artificial intelligence is both exciting and worrisome, simultaneously making our lives easier while also replacing human presence in certain areas of labor. But, some of the less-intrusive technologies are causing us to rethink how we live our day-to-day lives, as there is the potential for them to make our lives less stressful. One area in particular that is beginning to see a unique change, is dentistry. Teledentistry is the movement of dental systems and methodologies from strictly office visits to the convenience of one’s home or a more central location. The hope is that this new, virtual type of dental practice can make office visits easier for those of us who are homebound or always seem to be on the go. Let’s take a closer look at this modern phenomenon.

Dr. Brown does not offer Teledentistry at this time. Please take this information in and let us know your thoughts. Would you like us to offer this service? Dr. Brown continually explores opportunities like Teledentistry to improve the patient experience for his clients in Monroe, NC.

Dr. Brown explores Teledentistry to improve patient experience in Monroe NC

Teledentistry falls under the umbrella of telehealth, which is a broad array of technologies and practices meant to deliver virtual health, medical, and educational services to patients. More specifically, teledentistry is the use of any virtual methodology within dentistry, and we are beginning to see this happening all over the Western world. This collection of means to provide proper oral care is on the rise and before you decide on if and when you might engage in such a practice, you need to know the ins and outs of what it is precisely, and how it works.

Here are the teledentistry treatment methods on the rise today:

Live Video (Synchronous) Meeting: An in-the-moment, live interaction between the patient, caregiver, and/or provider using audiovisual telecommunications technology. This is as simple as setting up a Zoom meeting with your dental provider that all takes place from the comfort of your home, office, car, or anywhere there is internet.
Asynchronous Meeting: This refers to the sharing of recorded information, including video, photographs, digital impressions, etc. from the patient to the practitioner who uses this info to evaluate the patient’s particular condition. Once the dentist has made a thorough assessment, a response is provided to the patient either through the same recorded methods or a phone call/Zoom meeting, whichever the patient prefers. Clearly, this method might take a bit longer than a live video would, but for less serious oral care issues, this is a viable option.
Remote Patient Monitoring (RPM): Sometimes personal health and medical information is collected from a patient who resides in a different location than the dental provider, and this information is shared via a data processing service or some other electronic means of communication.
Mobile Health (mHealth): This refers to sharing dental and public health practices through mobile communication–cell phones, tablet computers, and personal digital assistants.

Historically, face-to-face examinations and meetings with a dental practitioner have been the most direct way of providing care, but due to the recent boom in technological advancements, we have expanded the ways dentists can communicate detailed information to patients. According to the American Dental Association (ADA), “…examinations performed using teledentistry can be an effective way to extend the reach of dental professionals, increasing access to care by reducing the effect of distance barriers to care.”

Know Your Rights

There is no denying that teledentistry is a viable patient/dentist communication method, but what should a patient expect in the level of care provided through teledentistry? The ADA has a clear set of patients’ rights and expectations, and every dental patient interested in utilizing any method of teledentistry should know the following information:

To quell patient insecurity due to the lack of face-to-face interactions, any dental practice engaging in teledentistry must be licensed in the state where the patient receives dental services. This weeds out the potentiality of malpractice because it ensures that the dentist you are telecommunicating with will be operating a legitimate practice.
All patients engaging in teledentistry have access to the dental practice’s licensure and board certification qualifications and can look over these documents at any time. This is yet another measure set in place to help with transparency–something even more important when you are not conducting in-person communications.
Every service offered through teledentistry technologies must follow evidence-based guidelines, the same as if the patient were visiting the dental practice in-person, as a means of ensuring quality of care, accurate health assessments and outcomes, and patient safety.
Everyone working for the dental provider who evaluates patient information, and/or who provides treatment, must inform the patient of his/her credentials. Additionally, the patient must also be informed of any costs he or she will be responsible for covering in advance of any delivery of services.
All medical, dental, and social history, as well as any relevant demographic and personal information, will be collected before any services using teledentistry technologies and methods are performed. This is to ensure that every service provided via teledentistry is based on a thorough evaluation of the patient (and the patient’s medical history).
Every service provided through teledentistry technologies will be documented properly and all records and documentation gathered will be available upon request of the patient at any time.
All services provided through teledentistry include care coordination to guarantee that the patient’s records will be made available to any entity that is operating as the patient’s home dental office. (Care Coordination, according to the National Library of Medicine, is considered to be “The organization of a patient’s care across multiple healthcare providers.”
Patients who decide to utilize teledentistry will be actively involved in all treatment decisions and will be able to decide how they receive a service that is covered, which includes considerations for urgency, satisfactions, and convenience without any penalty, such as high deductibles, co-payments, or services that a patient pays for after meeting the deductible relative to that of in-person services.
All services performed using teledentistry will be delivered in accordance with the applicable laws and regulations that concern the privacy and security of patients’ private health information, regardless of where the patient and teledentistry service provider are located.

Is Teledentistry Around the Corner?

In short, yes it is. In fact, it’s not around the corner, it’s right in front of us! Teledentistry is presently on the rise across the globe, and we can even see evidence of it here in the Carolinas. Recently, the North Carolina Oral Health Collaborative, “launched a teledentistry fund with support from the Blue Cross and Blue Shield of North Carolina Foundation. The fund has helped award 20+ grants, including one for Piedmont Health, to purchase annual teledentistry subscriptions.” This is according to their website, and it shows that the growing trend is here, and it’s already thriving.

There are multiple reasons teledentistry is on the rise, but they all have the same thing in common: they all enhance patient care. Here are a few specific ways this new trend in dentistry is beneficial–

Teledentistry allows accessibility to patients in remote, rural, even underserved areas where people might otherwise not have access to such care.
Patients can receive dental counsel and care without extensive travel–or, with no travel at all, as the only thing needed is internet and a device (even one’s phone).
Dentists are able to remotely monitor patient health, which ensures ongoing care without the necessity of regular in-person visits.
Adjustments to treatment plans can be done quickly and timely interventions can take place if a patient were to experience any issues or complications.
Teledentisty technologies can be used to educate patients about necessary oral health practices and preventative care.

Have questions about teledentistry? Come talk to us at Adam Brown, DDS and we can help you decide if/which teledentistry services might benefit you.

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To Zyn or Not To Zyn: Addressing the Nicotine Pouch Craze

Andrae Bergeron2024-09-06T00:43:29+00:00September 6th, 2024|Adam Brown DDS, Dental Trends, General, Preventative Dentistry, Tooth Sensitivity|

Dr. Brown takes an honest look at the effects of nicotine on the body, specifically one’s oral health.

To Zyn or Not To Zyn: Addressing the Nicotine Pouch Craze

Nicotine pouches, whether a Zyn, an On!, or a Rogue (to name a few common brands), have become incredibly popular lately. Individuals wanting to quit smoking, or even those simply looking for a mid-day jolt, find the small, seemingly innocuous pouches a pleasing substitute for coffee and/or cigarettes. But how safe are these oral pouches–is it a good idea to keep them wedged between the gums and lip for long periods of time? Though there is not a lot of research that has been done on this new phenomenon, we can take an honest look at the effects of nicotine on the body, specifically one’s oral health.

Nicotine pouches, those made by any of the three companies named above, as well as the plethora of other companies hopping on the bandwagon, are a tobacco-free product that is meant to be held between the user’s lip and gum area. Each pouch delivers nicotine to the body as it absorbs through the mucous membranes in the mouth, which then allows it to enter into the bloodstream. These pouches are a similar concept to the popular smokeless tobacco products, such as Snus.

Snus pouches have been popular for years as a substitute for smoking since they contain both nicotine and tobacco, however, straight nicotine pouches seem to be replacing products like Snus since Zyn, On!, etc. carry the same or similar effect but without the dangerous side effects caused by tobacco.

Nicotine pouches are made mostly of nicotine and water. Each pouch is approximately 80%-90% water and microcrystalline cellulose, which acts as the non-tobacco filler. Other ingredients include additives and flavorings, both at the acceptable food-grade standard. These include mint and coffee flavors, among others, and most nicotine pouch brands also contain artificial sweeteners rather than sugars, which helps prevent tooth decay. And, since there is no combustion or tobacco leaf included, nicotine pouches are viewed to be a likely substantially lower-risk product than tobacco smoking (as well as tobacco pouches and loose tobacco). This said, there is presently not enough evidence to evaluate the true oral effects of such a product, at least beyond the knowledge we already have of the addictive nature of nicotine.

Even though nicotine is highly addictive to most users, it has been used in oral forms for a long time. Nicotine lozenges, gums, and even mouth sprays have been used for over 40 years as a mechanism for smoking cessation. According to research published by the British Dental Journal, there has been no reported evidence that nicotine alone can increase oral disease (cancers, periodontal). What’s more, studies have shown that nicotine can have angiogenic effects on the body when ingested, meaning that it can grow new blood vessels, which is the direct opposite of what tobacco does. So, theoretically, ingesting nicotine could advance the body’s wound-healing capabilities. On the other hand, it could also encourage the growth of existing tumors within the body–though presently there is no hard evidence of this.

What we do know for sure is that despite its addictive nature, nicotine pouches are commonly viewed as a healthy substitute for smoking and chewing tobacco. The prolonged and regular use of pouches like Zyns may give an increased risk of oral health problems, but at this time further research is needed to provide hard evidence of such.

Receding Gums

Aside from the chemical effects of using nicotine pouches, what about the mere presence of a foreign substance in your mouth, resting between the teeth and gums, this can’t be good for your gums, right? Most nicotine pouch brands suggest keeping the pouch in your mouth for up to an hour, which can cause the gums to start receding, allowing for the possibility of all sorts of oral health issues. Gum disease can come in many forms, but most often it shows as gingivitis or (the more serious of the two) periodontal disease. Both can have serious side effects and can happen to anyone. Luckily, gum disease is preventable, and if you enjoy using nicotine pouches regularly, or even every now and again, knowing the differences between gingivitis and periodontal disease, paired with how to avoid them, will help you to maintain proper oral health.

To begin, it’s crucial to know what gum disease looks like. The typical signs of gingivitis are irritated, red gums that tend to bleed easily (even with the use of a soft-bristled toothbrush). Though gingivitis is a milder form of the disease, if it is not treated properly it can lead to a more mature form of gum disease—periodontitis—which is flagged by inflammation and deep infection that eats away at the gums and teeth (the ligaments, sockets and all), so definitely something to consider.

The positive news is that both types of gum disease are treatable, even preventable when proper hygienic procedures are regularly performed. If you are experiencing sensitive and/or inflamed gums, especially if you are using nicotine pouches, your best bet is to come in for an examination right away. At Adam Brown, DDS we can accurately evaluate the health level of your gums by taking measurements, even x-rays of the jaw if needed. Once we make an assessment, we then begin to develop a plan for treating and eliminating the problem areas. During an examination, your dental professional will evaluate the health of your gums and measure any pockets that may have formed around your teeth. He may also order x-rays to determine the health of your jaw. From there, he will develop a treatment plan and recommend prevention methods, and he may advise you to stop using the pouches for a while to see if they were a part of the problem.

Treatment methods for gum disease depend upon how far the condition has progressed. While this first stage of gum disease usually gets better or reverses after a professional cleaning, proper oral hygiene must be continued at home, or the condition can easily and quickly return. So be prepared to pause–or completely eliminate–your usage of nicotine pouches.

When caught early, gum disease can usually be treated before tooth loss occurs. But, even better than catching it early, is to prevent it altogether. Good and consistent at-home oral care (brushing and flossing) and regular dental checkups and cleanings can go a long way to help keep your gums healthy and disease-free. And, if you are using the pouches, pay close attention to your oral health: are sores all of a sudden showing up in your mouth? Are your teeth and gums more sensitive than they usually are? These could be quick signs that maybe you should choose not to Zyn for the sake of your health.

For now, since we have so little evidence of the effects of nicotine pouches, we advise proceeding with caution, and if you begin to have any sign of negative changes within your mouth to stop completely.

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Summer Bugs! Take the Sting Out of Bites

Mary Sturk2024-06-28T22:01:51+00:00June 28th, 2024|Adam Brown DDS, Children's Dental Health, General, Kids Teeth|

Ouch! There are few people who haven’t experienced a bug bite in their life. Be it a bee, wasp, ant or spider-these bites and stings can be painful, itchy and sometimes require medical care.

Getting stung in the mouth by a bee? That sounds unlikely to some, but riding your bike, relaxing on a hammock or reaching for your lemonade are all opportunities for an unwelcome surprise.

Bee in my mouth!

The Buzz on Bee Stings

Bee stings, whether in your mouth or elsewhere, can potentially be a serious situation-especially for those with known allergic reactions. What to do?

The Mayo Clinic shares what to do and look out for if you are stung by a bee, wasp, or hornet.

“Bee stings are a common outdoor nuisance. In most cases, bee stings are just annoying, and home treatment is all that’s necessary to ease the pain. But if you’re allergic to bee stings or you get stung numerous times, you may have a more-serious reaction that requires emergency treatment.”

“You can take several steps to avoid bee stings — as well as hornet and wasp stings — and find out how to treat them if you do get stung.”

The following information is from www.mayoclinic.org:

Symptoms and Reactions

Bee stings can produce different reactions, ranging from temporary pain and discomfort to a severe allergic reaction. Having one type of reaction doesn’t mean you’ll always have the same reaction every time you’re stung or that the next reaction will necessarily be more severe.

To sting, a bee jabs a barbed stinger into the skin. Bee sting venom contains proteins that affect skin cells and the immune system, causing pain and swelling around the sting area. In people with a bee sting allergy, bee venom can trigger a more-serious immune system reaction.

Most of the time, bee sting symptoms are minor and include instant, sharp burning pain at the sting site, a red welt at the sting area, and slight swelling around the sting area. In most people, the swelling and pain go away within a few hours.

Some people who get stung by a bee or other insect have a bit stronger reaction, with signs and symptoms such as: extreme redness, swelling at the site of the sting that gradually enlarges over the next day or two. Moderate reactions tend to resolve over five to 10 days. Having a moderate reaction doesn’t mean you’ll have a severe allergic reaction the next time you’re stung. But some people develop similar moderate reactions each time they’re stung. If this happens to you, talk to your doctor about treatment and prevention, especially if the reaction becomes more severe each time.

Stung in the Mouth? Seek Immediate Help.

Let’s hope you don’t get stung at all, but if you do, the reaction to being stung in the mouth can be much worse than other parts of your body. More than likely, your lips will be the “landing zone” for an unwanted sting, but should you be stung inside your mouth, nose, or throat area, seek immediate help.

Mouth and throat tissues are much looser and more sensitive than skin. A sting in this area can cause rapid and dramatic swelling, potentially blocking airways and hindering breathing. If you have been stung in the mouth or throat, seek immediate medical attention.

As the mouth is well-supplied with blood vessels, venom from a sting can enter the bloodstream quicker. This can worsen allergic reactions for people with bee sting allergies.

John Hopkins also recommends calling 911 or your local emergency medical service (EMS) for immediate care if you are stung in the mouth, nose, or throat area, or if any other serious symptoms happen.

Emergency medical treatment may include the following:

Intravenous (IV) antihistamines
Epinephrine
Corticosteroids or other medicines
Lab tests
Breathing support

Severe allergic reactions!

A severe allergic reaction (anaphylaxis) to bee stings is potentially life-threatening and requires emergency treatment. A small percentage of people who are stung by a bee or other insect quickly develop anaphylaxis. Signs and symptoms of anaphylaxis include:

Skin reactions, including hives and itching and flushed or pale skin
Difficulty breathing
Swelling of the throat and tongue
A weak, rapid pulse
Nausea, vomiting or diarrhea
Dizziness or fainting
Loss of consciousness

People who have a severe allergic reaction to a bee sting have a 25% to 65% chance of anaphylaxis the next time they’re stung. Talk to your doctor or an allergy specialist about prevention measures such as immunotherapy (“allergy shots”) to avoid a similar reaction in case you get stung again.

Multiple bee stings

Generally, insects such as bees and wasps aren’t aggressive and only sting in self-defense. In most cases, this results in one or perhaps a few stings. In some cases a person will disrupt a hive or swarm of bees and get multiple stings. Some types of bees — such as Africanized honeybees — are more likely than are other bees to swarm, stinging in a group.

If you get stung more than a dozen times, the accumulation of venom may induce a toxic reaction and make you feel quite sick.

Signs and symptoms include nausea, vomiting or diarrhea, headache, vertigo, convulsions, fever, dizziness or fainting.

Multiple stings can be a medical emergency in children, older adults, and people who have heart or breathing problems.

The USDA (U.S. Department of Agriculture) also shares the dangers of anaphylactic and allergic reactions:

Anaphylactic reactions include swelling of the mouth or throat, shortness of breath, difficulty in swallowing, and shock. These types of reactions typically occur within minutes or even seconds of being stung and are very rare. It is estimated that less than 1% of the population will have an anaphylactic reaction. Immediate medical attention is required.

Anaphylaxis, if treated in time, usually can be reversed by epinephrine (adrenaline) injected into the body. Individuals who are aware that they are allergic to stings should carry epinephrine in either a normal syringe (sting kit) or an auto-injector (Epi-Pen) whenever they think they might encounter stinging insects. Epinephrine is obtainable only by prescription from a physician.

The average person can safely tolerate 10 stings per pound of body weight. This means that although 500 stings can kill a child, the average adult could withstand more than 1100 stings.

Allergic reactions can range from mild to severe. It is important to seek medical care if an allergic reaction is suspected. Symptoms can begin immediately following the sting or up to 30 minutes later and might last for hours. It is possible to have a severe allergic reaction to a bee sting that is not life-threatening. Symptoms can include hives, feeling nauseous or lightheaded, stomach cramps, vomiting, diarrhea, low blood pressure and swelling in areas other than the general sting site. For example, if stung on the left hand and the right hand or neck shows swelling you should seek medical attention immediately. Oral antihistamines can help minimize the symptoms.

How to Treat a Bee Sting (from the American Academy of Dermatologists)

To treat a sting from a bee, wasp, or hornet, dermatologists recommend the following tips:

Stay calm. Although most bees usually only sting once, wasps and hornets can sting If you are stung, calmly walk away from the area to avoid additional attacks.
Remove the stinger. If the stinger remains in your skin, remove it by scraping over it with your fingernail or a piece of gauze. Never use tweezers to remove a stinger, as squeezing it can cause more venom to release into your skin.
Wash the sting with soap and water.
Apply a cold pack to reduce swelling. However, if the swelling moves to other parts of your body, such as your face or neck, go to the emergency room immediately, as you might be having an allergic reaction. Other signs of an allergic reaction include difficulty breathing, nausea, hives, or dizziness.
Consider taking over-the-counter pain medication. Bee, wasp, and hornet stings are painful. Painkillers like acetaminophen or ibuprofen can help relieve the pain. Always follow the directions on the label and use the correct dose.

When to see a doctor

In most cases, bee stings don’t require a visit to your doctor. In more-severe cases, you’ll need immediate care. Call 911 or other emergency services if you’re having a serious reaction to a bee sting that suggests anaphylaxis, even if it’s just one or two signs or symptoms. If you were prescribed an emergency epinephrine autoinjector (EpiPen, Auvi-Q, others), use it right away as your doctor directed. If symptoms don’t go away in a few days, contact your doctor.

Seek prompt medical care if you’ve been swarmed by bees and have multiple stings.

Reduce Your Risks of Getting a Bee Sting

Take care when drinking sweet beverages outside. Wide, open cups may be your best option because you can see if a bee is in them. Inspect cans and straws before drinking from them. Tightly cover food containers and trash cans.
Clear away garbage, fallen fruit, and dog or other animal feces (flies can attract wasps).
Dress to avoid bee stings. Wear closed-toe shoes when walking outside. Don’t wear bright colors or floral prints, which can attract bees. Don’t wear loose clothing, which can trap bees between the cloth and your skin.
When driving, keep your windows rolled up.
Be careful when mowing the lawn or trimming vegetation, activities that might arouse insects in a beehive or wasp nest. Have hives and nests near your home removed by a professional.

If a few bees are flying around you, stay calm and slowly walk away from the area. Swatting at an insect may cause it to sting. If a bee or wasp stings you, or many insects start to fly around, cover your mouth and nose and quickly leave the area. When a bee stings, it releases a chemical that attracts other bees. If you can, get into a building or closed vehicle.

Spider Bites

“Most spider bites cause only minor injury. Bites from a few spider species can be dangerous.”

The following information is from www.mayoclinic.org:

Seek medical care right away if:

You were bitten by a dangerous spider, such as a black widow or a brown recluse (both are found in North Carolina).
You’re unsure if the bite was from a dangerous spider.
You have severe pain, stomach cramping or a growing wound at the bite site.
You’re having problems breathing or swallowing.
The area of inflamed skin is spreading or has streaks.

Clean the wound with mild soap and water. Then apply an antibiotic ointment three times a day to help prevent infection. Apply a cool cloth over the bite for 15 minutes each hour. Use a clean cloth dampened with water or filled with ice. This helps reduce pain and swelling. If possible, raise the affected area. Take a nonprescription pain reliever as needed. If the wound is itchy, an antihistamine might help. Examples are diphenhydramine or cetirizine. Or try calamine lotion or a steroid cream.

For pain and muscle spasms, your healthcare professional might prescribe pain medicine, muscle relaxants or both. You might also need a tetanus shot.

You can usually identify a black widow spider by the red hourglass marking on its belly. Symptoms of a black widow spider bite can include inflamed skin, pain and swelling, severe stomach pain or cramping, nausea, vomiting, shaking or sweating.

The brown recluse spider has a violin-shaped marking on its back, but this mark can be hard to see. Symptoms of a brown recluse spider bite can include an initial mild pain, fever, chills and body aches, a sore with a purple or blue center and a ring around it.

Your Summer Tool Kit

For those who know they have allergic responses, keep your emergency epinephrine autoinjector handy. Know how to use it and instruct others how to use it and where it is located.

Keep a first aid kit with you at all times. Pack one in your beach bag, or with your sports equipment, in your purse or in your car. Going on vacation? Don’t forget your first aid kit! Make sure, no matter where you put it, that you can get to it quickly in times of emergency. Your first aid kit should include basic items such as a variety of adhesive and rolled bandages, nitrile gloves, CPR barrier, instant ice pack, tweezers (for those stingers and removing other insects-like ticks), scissors, hydrocortisone, antibiotic cream and a thermometer. If you are hiking or rock climbing, you’ll need more items specific to that activity. For bug bites, include acetaminophen or ibuprofen (for pain and inflammation), an anti-itch over-the-counter product and perhaps add diphenhydramine (brand name: Benadryl) for the itching and swelling. For the younger kids, make sure you have products suitable for them. Build your own kit or buy one ready made from organizations like the American Red Cross or from your local drug or grocery.

Have Fun this Summer, But Pay Attention

Know your surroundings, should you have an emergency, can you tell the 911 operator where you are? It may seem easy, but if you are at a lake, park or a destination new to you, it might be tricky. Some remote areas may have no cell coverage. Plan ahead and pay attention to signs and landmarks. Keep your mobile phone charged when heading out. That may seem easy, but we’ve all forgotten to recharge from time to time.

The team at Adam Brown, DDS wants you to have safe outdoor adventures and looks forward to seeing your smiles soon!

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A Family Affair: How To Keep Your Teeth and Gums Healthy Over the Summer

Alex Watson2024-05-30T22:28:01+00:00May 30th, 2024|Adam Brown DDS, Oral Health, Tooth Infection, Toothbrush Hygiene|

Summer is a fantastic time for families to boost their dental health, keeping those smiles bright and happy for all the fun in the sun. With all the outdoor activities and tasty treats, we can’t forget to stick to habits that keep our teeth in tip-top shape! Below, Adam Brown, DDS shares practical dental health tips for kids and parents to follow during the summer. We also dive into some tasty herb alternatives to salt that can help keep your meals flavorful and your teeth healthy.

Best Practices for Family Dental Care: Brush twice daily, floss regularly, and moderate intake of sugary snacks and drinks.

Maintaining a Consistent Brushing Schedule

One of the most essential aspects of oral health is consistency. Brushing routines tend to become irregular with school schedules disrupted. Encourage your children to brush their teeth twice a day—once in the morning and once before bedtime. Setting reminders or alarms at the same times each day can help establish the routine.

Making Brushing Fun

Brushing teeth can seem like a chore to young kids. As a parent, you can turn it into a fun activity. Colorful toothbrushes, flavored toothpaste, and brushing songs can make the experience more appealing. There are lots of apps and videos designed to teach proper techniques via entertaining methods. Letting children pick their toothbrushes and toothpaste can also give them a sense of control and make them more excited about brushing.

Proper Brushing Techniques

Brushing should be fun, but it’s equally important that your kids brush correctly. Here are a few easy tips for teaching your young ones proper brushing habits:

Use a pea-sized amount of toothpaste for children under six.
Encourage your kids to brush for at least two minutes; use a timer or a two-minute song to help them keep track of time.
Teach them to brush gently in circular motions to effectively clean all surfaces of their teeth without damaging their gums.
Make sure they brush their tongues to remove bacteria and freshen their breath.
Supervise and assist younger children with brushing to ensure they cover all areas and don’t miss any spots.

Flossing is Essential Too

Flossing is often overlooked but is crucial for removing food particles and plaque between teeth where a toothbrush can’t reach. Start flossing your children’s teeth as soon as they have two teeth that touch. Kids can learn to floss independently as they older. You can use floss picks or interdental brushes if traditional floss is too challenging for your children.

Healthy Eating Habits

Summer often means ice creams, candies, and sugary drinks. While it’s okay to enjoy these treats in moderation, remember to encourage a balanced diet to maintain oral health. Sugary and acidic foods and drinks can lead to tooth decay, so offer fruits, vegetables, cheese, nuts, and other healthy snacks. Drinking water after consuming sugary treats can help wash away sugar and reduce the risk of cavities.

Regular Dental Check-Ups

Summer is a marvelous time to schedule regular dental check-ups since children are out of school. Regular visits to the dentist are vital for maintaining oral health, detecting any issues early, and receiving professional cleanings. Make it a positive experience by discussing what will happen during the visit and addressing your child’s fears or anxieties. Book your appointment with Adam Brown, DDS today!

Using Fluoride for Extra Protection

Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Make sure your child’s toothpaste contains fluoride. Your dentist might recommend fluoride treatments during routine visits for added protection.

Leading by Example

Kids often imitate their parents, and you can set a positive example for your children by maintaining good oral hygiene practices yourself. Brush and floss together as a family, and make it a part of your daily routine. Doing so can reinforce the habit while providing an opportunity to guide and monitor your children’s brushing.

Staying Hydrated

Encourage your children to drink plenty of water, especially during hot summer days. Not only does water help rinse away food particles and bacteria, but staying hydrated is essential for overall health. Getting your kids fun-looking water bottles can do the trick!

Being Prepared for Dental Emergencies

More outdoor activities and sports equals an increased risk of dental injuries. Be prepared by knowing what to do in case of a dental emergency. Keep your dentist’s contact information handy and have a dental first-aid kit ready with gauze, a small container with a lid, and an ice pack.

Maintaining oral health over the summer requires a consistent and proactive approach. You can keep your kids’ teeth healthy and strong by establishing and adhering to regular brushing and flossing routines, encouraging healthy eating habits, and scheduling regular dental visits. Making oral hygiene fun and educational will benefit your children’s immediate dental health while instilling lifelong healthy habits. Don’t forget to keep those smiles sparkling as you enjoy those summer activities together!

Keeping Up With Oral Care as a Parent

Maintaining your own dental care routine as a busy parent juggling work, housekeeping, and family time can be challenging but is essential for your overall health and well-being. The key is to integrate dental hygiene seamlessly into your daily schedule.

Start by establishing a consistent routine. Brush your teeth twice daily, ideally once in the morning and before bed. Make this a non-negotiable part of your day (like showering or preparing meals). Using an electric toothbrush can save time and ensure a thorough clean, which is especially handy when rushing through your morning routine to get the kids ready for school and yourself off to work.

Flossing for the Win

Flossing often gets overlooked due to time constraints, but it’s crucial for preventing gum disease and cavities. One way to incorporate flossing is by doing it during another routine activity.

For instance, keep floss picks in a convenient location like your car, desk drawer, or beside your TV remote, and use them while watching your favorite show, waiting in traffic, or during a conference call that doesn’t require your full attention. Multitasking can keep you from skipping this important step without adding extra time to your day.

Eating the Right Foods

Diet also plays a significant role in dental health; being mindful of what you consume is another way to maintain your dental routine. As you prepare meals for your family, focus on including tooth-friendly foods such as crunchy vegetables, cheese, and yogurt, which help clean teeth and provide essential nutrients for oral health.

Avoid frequent snacking, especially on sugary or acidic foods, which can increase the risk of cavities. Opt for water over sugary drinks to keep your mouth hydrated and wash away food particles.

Going to Checkups

Regular dental check-ups are also crucial, but finding the time can be difficult. Schedule appointments well in advance and coordinate them with your children’s visits to minimize disruptions to your routine. Some dental offices offer evening or weekend hours, which can be a lifesaver for busy parents. Consider combining errands to maximize your time out of the house.

More Herbs, Less Salt: Enhance Your Oral Health Naturally

In recent years, there has been a growing movement toward natural health remedies. It emphasizes the importance of a balanced diet and incorporating herbs over excessive salt use. This shift benefits general health and can significantly affect your family’s oral health.

The Impact of Salt on Teeth and Health

Salt, or sodium chloride, is common in many diets worldwide. While it’s essential for various bodily functions, excessive salt intake can harm overall health and oral health.

Regarding general health, high salt intake is closely linked to increased blood pressure, which can lead to cardiovascular diseases. Excessive salt can also strain the kidneys, potentially leading to kidney disease. Further, a high-salt diet can cause the body to excrete more calcium, weakening bones over time and potentially leading to osteoporosis.

Here are a few other things high salt intake can lead to:

Dehydration, resulting in dry mouth. Since saliva is crucial for neutralizing acids produced by bacteria in the mouth, a lack of it can increase the risk of tooth decay and gum disease.
Eroded tooth enamel over time when accompanied by acidic foods or drinks.
An altered balance of oral microbiota, which promotes the growth of harmful bacteria that cause dental caries and periodontal disease.

Benefits of Herbs for Oral Health

Herbs have been used for centuries for medicinal properties, and many possess qualities promoting oral health. Unlike salt, herbs don’t contribute to the health issues mentioned above and can actually enhance oral hygiene.

Antibacterial Properties: Many herbs contain natural antibacterial agents. For example, thyme and oregano are rich in thymol and carvacrol, respectively, which can reduce harmful oral bacteria. Neem, widely used in traditional Indian medicine, has strong antibacterial properties that help fight plaque and reduce gum inflammation.
Anti-Inflammatory Effects: Herbs like chamomile and ginger have anti-inflammatory properties that can soothe gum tissues and reduce swelling. Turmeric is known for its active compound curcumin, which effectively reduces gingivitis and periodontitis symptoms.
Antioxidant Benefits: Green tea and rosemary are high in antioxidants, which help protect gum tissues from damage by free radicals. Basil contains eugenol, an antioxidant that can also help reduce inflammation and pain in the gums.
Promoting Saliva Production: Herbs such as parsley and cilantro can stimulate saliva production, aiding in the mouth’s natural cleansing and preventing dry mouth.

Best Herb Alternatives to Salt and Sugar

Incorporating herbs as alternatives to salt and sugar does wonders for flavor and promotes better health outcomes. Here are seven of the best herbs to consider for your family’s meals this summer:

Basil

Flavor Profile: Sweet and slightly peppery

Health Benefits: Contains antioxidants and antibacterial properties, making it excellent for oral health. Basil also helps with digestion and can mitigate stress.

Oregano

Flavor Profile: Strong and slightly bitter

Health Benefits: Rich in antioxidants and antimicrobial compounds. It aids in fighting bacteria and reducing inflammation in the mouth.

Thyme

Flavor Profile: Earthy and slightly minty

Health Benefits: Contains thymol, a powerful antiseptic often used in mouthwashes and toothpaste. It helps in maintaining oral hygiene and preventing bad breath.

Mint

Flavor Profile: Cool and refreshing

Health Benefits: Mint leaves are excellent for freshening breath and have antibacterial properties that keep oral bacteria at bay. It also stimulates saliva production.

Cinnamon

Flavor Profile: Sweet and spicy

Health Benefits: Cinnamon contains cinnamaldehyde, which has antifungal and antibacterial properties. It can help reduce bacteria in the mouth while preventing dental decay and bad breath.

Parsley

Flavor Profile: Fresh and slightly peppery

Health Benefits: Known for its ability to neutralize bad breath, parsley also has anti-inflammatory and antibacterial properties.

Sage

Flavor Profile: Earthy and slightly peppery

Health Benefits: Sage has antimicrobial properties and is used to combat gum disease. It can also soothe oral mucous membranes and reduce inflammation.

Maintaining your family’s oral health over the summer is quite straightforward when you build good habits. Make sure everyone brushes twice daily, flosses regularly, and moderates their intake of sugary snacks and drinks. Also, consider making small yet impactful changes in your family’s diet, such as substituting salt with fresh herbs. Get ready to enjoy a summer filled with healthy, happy smiles—and reach out to Adam Brown, DDS

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