Carolina’s Dental Choice wants to share how important your physical health is for your oral health. The New Year is here and the resolutions to have a happier and healthier lifestyle for 2018 are back again. Whether your goal is to eat healthier, workout more, run a marathon, or join CrossFit, all of these goals can affect your teeth. Yeah, you probably already knew that healthy eating is good for your teeth but did you know that exercising also plays a role in the condition of your teeth?
A huge oral health concern for many people is gum disease. Gum disease is very common and believe it or not exercising can help to decrease the risk. Gum disease is caused by harmful bacteria in the mouth which cause the gums to swell. People who live an active lifestyle and exercise regularly have been found to have healthier gums and are less likely to have gum disease. This is because exercise lowers inflammation in your body, this includes the gums.
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Exercise really does play a huge role in your overall health and especially your oral health. Exercise helps improve your digestive system; this helps increase blood flow and helps your body tissue resist infection. This allows the mouth to use the minerals and vitamins found in the food you eat. These help strengthen and protect your teeth and gums. Exercising, eating healthy, and getting lots of sleep are all habits that help you lead a healthier life.
Carolina’s Dental Choice wants to make sure you stay healthy, happy, and have an awesome smile. To keep your bright, shiny smile and to keep your teeth and gums healthy, it is important to exercise. Don’t forget: taking good care of your teeth, keeping up with oral hygiene, and visiting our office regularly for routine exams will help keep your oral health in check.